Arrowfit

Arrowfit We are a husband and wife that are passionate about leading a healthy lifestyle to meet our fitness goals. Our mission is to share our journey with you!

The Arrowsmith household is full of energy from top to bottom. They are a family of four and are constantly on the go. Isis is a full time mother and part-time personal trainer. Robert, is an active duty military instructor who works out non-stop. They are passionate about helping people, which is why they started Arrowfit. We are here to help and hope that we can provide whatever assistance you n

eed to reach your fitness goals. If you have any questions please feel free to contact us. Thanks for taking the time to read our story.

06/21/2026

Happy Father’s Day to all of our ArrowFit dads!!

Thank you for showing up, working hard, and leading by example. Your commitment to your health inspires not only our community, but also the little eyes watching at home.

Strong fathers build strong families. We appreciate you and hope you have an amazing Father’s Day! ❤️

06/18/2026

The strongest lessons are not taught they’re modeled. ❤️

Shout out to the parents who lead by example, showing their kids that movement, strength, and taking care of themselves matter.

Little eyes are always watching. When children see their parents prioritize health, work hard, and embrace challenges, they’re learning habits that can last a lifetime.

Today’s workout partner may be small, but the impact of these moments is huge.

Keep showing up. Keep setting the example. Your children are learning more than you know. 💪

06/09/2026

You may be small in stature, but your strength, determination, and positive spirit make a huge impact. Keep lifting weights, lifting souls, and inspiring everyone around you with your energy and grit. Wishing you a year filled with health, happiness, PRs, and all the success you deserve.

05/25/2026

Same workout. Different year. 💪

We have these goals of hoping to get Stronger, Cool thing is when you can feel and see those results 👊

Consistency isn’t flashy. It’s the early mornings,the after work workouts, the hard reps, the days you don’t feel like it but do it anyway. Those small efforts stack up.

Stronger. Faster. Better results.
Not because of motivation… because of consistency. 🔥

05/20/2026

Personal training is a funny business. 😅

Clients walk in telling me how tired they are, question every exercise, and spend some workouts complaining, moaning, and groaning.

Then the session ends…

They’re smiling, high fiving,feeling stronger, and thanking me!

This is why we do what we do and exactly why I love my job ❤️

Helping people push past what they thought they couldn’t do, watching their confidence grow, and seeing them leave feeling stronger 💪 physically and mentally, is the most rewarding job in the world.

05/14/2026

Train hard. Recover smarter. Sweat with purpose.

The workout is only part of the equation. Real progress happens when your body has the chance to repair, rebuild, and come back stronger.

🔥 Boost recovery
🔥 Reduce soreness
🔥 Improve circulation
🔥 Support muscle growth
🔥 Decrease stress

Our infrared sauna is the perfect way to recover after an intense session and give your body exactly what it needs to perform at its best.

Stronger. Leaner. More energized.

Your body works hard for you…. 🙏 give it the recovery it deserves.

📩 Message today to book your sauna session and feel the difference.

Shout out to

05/13/2026

Trust the process!!!

Results don’t happen overnight.
They’re built through the after school, early mornings, hard workouts, disciplined choices, and showing up even when you don’t feel like it.

Every rep.
Every sprint.
Every drop of sweat.

IT ALL ADDS UP!!!

Stay consistent, put in the work, and become the stronger, faster, more confident version of yourself.

Address

Virginia Beach, VA
23455

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7am
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when Arrowfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Arrowfit:

Shortcuts

Share

Category