What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7am Saturday 8am - 11am

Arrowfit

We are a husband and wife that are passionate about leading a healthy lifestyle to meet our fitness goals. Our mission is to share our journey with you!

The Arrowsmith household is full of energy from top to bottom. They are a family of four and are constantly on the go. Isis is a full time mother and part-time personal trainer. Robert, is an active duty military instructor who works out non-stop. They are passionate about helping people, which is why they started Arrowfit. We are here to help and hope that we can provide whatever assistance you need to reach your fitness goals. If you have any questions please feel free to contact us. Thanks for taking the time to read our story.

11/11/2026

We may not know them all, but we owe them all. 🇺🇸

Today and every day, we honor the brave men and women who have served and sacrificed to protect our freedom.

Thank you, Veterans. ❤️🤍💙 Happy Veterans Day!

09/29/2026

Vacation mode: activated. 🌴☀️

We stepped outside the studio and had some fun!! Got some movement in, soaked up the sun… and naturally decided to see who could turn upside down. 🤸🏼‍♀️🌊

Because fitness doesn’t always have to look like a gym, a stopwatch, or a perfectly planned workout.

Sometimes it looks like sweaty friends, sandy feet, questionable handstands, and a whole lot of laughing. 😂

Move your body. Have some fun. Make memories.

HandstandPractice FitFam Beach

09/17/2026

Birthday Workout for this superstar client who has been with me since before ArrowFit opened its doors!
She is such a strong, encouraging role model for anyone she crosses paths with!
Girlfriend is an absolute Beast at 63 and she’s only getting stronger!! We love you Judy Ge**er

09/11/2026

🇺🇸 9-11-2001- NEVER FORGOTTEN 🇺🇸

A huge thank you to everyone who showed up today and took on the 9/11 Stair Climb Challenge in honor of those who made the ultimate sacrifice.

Every step was a reminder of their courage, sacrifice, and selflessness.

We remember. We honor. We never forget. ❤️

08/15/2026

Not quite personal training. Not quite a group class……. It’s the sweet spot in between.

Small enough that I know your name, your strengths, your limitations, and when you can push a little harder or need to back off!!

Big enough that you get the energy, accountability, and motivation of training

Small group. Big energy. Real coaching.

07/21/2026

At ArrowFit, we do more than help people get stronger physically. We cheer them on, help them build confidence, resilience, and belief in themselves.

You don’t have to be confident to start. You just have to take the first step.

Confidence isn’t something you’re born with…. it’s something you build.

06/21/2026

Happy Father’s Day to all of our ArrowFit dads!!

Thank you for showing up, working hard, and leading by example. Your commitment to your health inspires not only our community, but also the little eyes watching at home.

Strong fathers build strong families. We appreciate you and hope you have an amazing Father’s Day! ❤️

06/18/2026

The strongest lessons are not taught they’re modeled. ❤️

Shout out to the parents who lead by example, showing their kids that movement, strength, and taking care of themselves matter.

Little eyes are always watching. When children see their parents prioritize health, work hard, and embrace challenges, they’re learning habits that can last a lifetime.

Today’s workout partner may be small, but the impact of these moments is huge.

Keep showing up. Keep setting the example. Your children are learning more than you know. 💪

06/09/2026

You may be small in stature, but your strength, determination, and positive spirit make a huge impact. Keep lifting weights, lifting souls, and inspiring everyone around you with your energy and grit. Wishing you a year filled with health, happiness, PRs, and all the success you deserve.

05/25/2026

Same workout. Different year. 💪

We have these goals of hoping to get Stronger, Cool thing is when you can feel and see those results 👊

Consistency isn’t flashy. It’s the early mornings,the after work workouts, the hard reps, the days you don’t feel like it but do it anyway. Those small efforts stack up.

Stronger. Faster. Better results.
Not because of motivation… because of consistency. 🔥

Address

Virginia Beach, VA
23455

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7am
Saturday	8am - 11am

Website

https://arrow.fitness/

Alerts

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