Amanda Shade

Amanda Shade Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Shade, Coach, Virginia Beach, VA.

๐€๐œ๐ญ๐ข๐จ๐ง ๐œ๐ซ๐ž๐š๐ญ๐ž๐ฌ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐Ÿ’ฅโฃโฃThinking about doing something isnโ€™t going to create the momentum to take action.โฃโฃItโ€™s so ea...
08/11/2021

๐€๐œ๐ญ๐ข๐จ๐ง ๐œ๐ซ๐ž๐š๐ญ๐ž๐ฌ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐Ÿ’ฅโฃ
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Thinking about doing something isnโ€™t going to create the momentum to take action.โฃ
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Itโ€™s so easy to get caught up in thinking about something, wanting it to be perfect or waiting for the perfect moment that we never end up doing the thing. โฃ
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I probably thought about running for about 30 minutes. โฃ
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Is today a good day to run? โฃ
Do I have the time?โฃ
Maybe tomorrow would be better ๐Ÿค”โฃ
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And we get caught in this overthinking trap, pushing our goals off to a future date that isnโ€™t even promised. โฃ
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Take the messy action! โฃ
Look silly ๐Ÿ˜œ โฃ
Go after your goals! โฃ
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Being ready enough is a lie! Jump in full swinging ๐Ÿ™Œโฃ
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You get to ๐ƒ๐„๐‚๐ˆ๐ƒ๐„! โฃ
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All the love,โฃ
Amanda ๐Ÿ’•

๐„๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ฎ๐œ๐ค. โฃโฃItโ€™ll keep you from growing, becoming stagnant, staying in the same place. โฃโฃLooking back at y...
08/04/2021

๐„๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ฎ๐œ๐ค. โฃ
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Itโ€™ll keep you from growing, becoming stagnant, staying in the same place. โฃ
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Looking back at your life at all the actions you never took, the missed opportunities, the unfulfilled goals. โฃ
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๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ข๐˜ต๐˜ฉ. โฃ
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Imagine your 75 yrs old, looking back on your life. What would make you proud? What have you accomplished?โฃ
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Are you being the person that your 75 yr old self is going to be proud of? โฃ
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If the answer is no, then the time is NOW to do something about it. โฃ
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Take the messy actions! Be fearless! Be courageously you! โฃ
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๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ช๐˜ด ๐˜ข ๐˜ญ๐˜ช๐˜ฆ! โฃ
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Itโ€™s time to look fear in the eye and move anyway. Grab life big! โฃ
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You ๐ƒ๐„๐‚๐ˆ๐ƒ๐„. โฃ
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Love & Live โฃ
Amanda

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐๐ฒ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐š๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ.. โฃโฃ๐ˆ๐ญโ€™๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฏ๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐œ๐ž. โฃ ...
07/26/2021

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐๐ฒ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐š๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ.. โฃ
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๐ˆ๐ญโ€™๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฏ๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐œ๐ž. โฃ
-The Green Hornet โฃ
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Are you a victor or a victim of your life? โฃ
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Do you get in your own way? โฃ
Make excuses? โฃ
Avoid all the things? โฃ
Stay in your comfort zone?โฃ
Feel stuck? โฃ
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Itโ€™s important to have complete ownership over our lives.โฃ
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When we blame anything outside of ourselves, we give our power away. โฃ
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If anything or anyone else is the problem, the you must be the solution. โฃ
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As long as you focus on an external problem, itโ€™s easy to remain stuck. โฃ
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So instead ๐Ÿ’กโฃ
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What can you control? โฃ
What canโ€™t you control?โฃ
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How can you be part of the solution?โฃ
How can you be the warrior of your life? โฃ
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You ๐ƒ๐„๐‚๐ˆ๐ƒ๐„! โฃ
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Love & Liveโฃ
Amanda

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐š ๐‰๐Ž๐”๐‘๐๐„๐˜. ๐’๐ญ๐จ๐ฉ ๐ญ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ฅ๐ข๐ค๐ž ๐š ๐œ๐ก๐ž๐š๐ฉ ๐๐š๐ญ๐ž..โฃโฃItโ€™s not a one time thing.โฃItโ€™s not something you can sh...
07/14/2021

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐š ๐‰๐Ž๐”๐‘๐๐„๐˜. ๐’๐ญ๐จ๐ฉ ๐ญ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ข๐ญ ๐ฅ๐ข๐ค๐ž ๐š ๐œ๐ก๐ž๐š๐ฉ ๐๐š๐ญ๐ž..โฃ
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Itโ€™s not a one time thing.โฃ
Itโ€™s not something you can shirk off when you donโ€™t feel like it.โฃ
Itโ€™s not cheap.โฃ
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Your health is investing in you, isnโ€™t it?โฃ
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Itโ€™s good to take care of your body because itโ€™s the vehicle that drives you through life.ย โฃ
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๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐š๐ฅ๐ญ๐ก.โฃ
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When we look at our health as a destination, we lose sight of really enjoying the process. When we donโ€™t enjoy the process then itโ€™s easier to give upย  or quit because waking up early to workout sucks and sore muscles hurtโ€ฆย โฃ
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๐˜๐˜ตโ€™๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ ๐˜ท๐˜ฐ๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ๐˜ด, ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ถ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. That weak voice that says how itโ€™s okay to put off your health, itโ€™s okay to eat too much, itโ€™s okay to start later.ย โฃ
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When we procrastinate prioritizing our health, we're settling for living as a mediocre version of ourselves.ย โฃ
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If you were being the best version of yourself right now, what would that look like?ย โฃ
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So how can you find ways to enjoy your health and fitness journey?โฃ
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You ๐ƒ๐„๐‚๐ˆ๐ƒ๐„!โฃ
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Love & Live โค๏ธโฃ
Amanda

๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž-๐ฐ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ž ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐›๐จ๐จ๐ค๐ฌ! โฃโฃ
07/01/2021

๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž-๐ฐ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ž ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐›๐จ๐จ๐ค๐ฌ! โฃ
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๐‘๐ž๐›๐ž๐ฅ ๐๐ฒ ๐๐š๐ญ๐ฎ๐ซ๐žโฃโฃ๐˜Œ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ.ย โฃโฃ12 years ago I went off to the Naval Academy as a very anxious and t...
06/30/2021

๐‘๐ž๐›๐ž๐ฅ ๐๐ฒ ๐๐š๐ญ๐ฎ๐ซ๐žโฃ
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๐˜Œ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ.ย โฃ
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12 years ago I went off to the Naval Academy as a very anxious and timid young girl. Initially, I tried to quit. I tried to run away. It was uncomfortable, completely out of my element and holy ๐Ÿ’ฉ I was out of my comfort zone!โฃ
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Change can be scary. It can stop someone in there tracks if they allow it too, canโ€™t it?โฃ
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It can be easier to avoid the things that make us feel uncomfortable, turning to things outside ourselves for comfort.ย โฃ
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There were so many times in the Navy that I wanted to hide, avoid a situation, curl up in a ball.ย โฃ
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When hiding isnโ€™t a choice, you show up. Itโ€™s a choice when I ๐ƒ๐„๐‚๐ˆ๐ƒ๐„. We decide to feel the fear and do it anyway. We decide to take action, to use your voice, to take the scary route.ย โฃ
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Someone could decide each and every day if theyโ€™re going to allow fear to win, or if theyโ€™ll conquer that weak voice inside, telling you that you are not good enough.ย โฃ
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This is your life! How do you choose to live it?โฃ
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๐˜๐Ž๐” ๐ƒ๐„๐‚๐ˆ๐ƒ๐„.โฃ
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P.s. This is my last official day in the Navy. I have been known as a cadet, midshipman, Lieutenant, SWO, and now I am a veteran. Fu** yeah!

STOP HATING YOUR BODY!โฃโฃWhen you spend any time dissatisfied with your bodyโ€ฆโฃโฃThat doesnโ€™t typically help with motivatio...
06/29/2021

STOP HATING YOUR BODY!โฃ
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When you spend any time dissatisfied with your bodyโ€ฆโฃ
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That doesnโ€™t typically help with motivation, does it? โฃ
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It doesnโ€™t help staying in this dissatisfied state when there is no action being taken.โฃ
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Dissatisfaction can be a driving force, right?โฃ
When action follows.โฃ
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It is when there is no action, only dissatisfaction and body shaming. โฃ
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So whatโ€™s the driver? The drive that motivates you to workout. To get you up in the morning with a hell yeah attitude to take on the day.โฃ
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Are you more driven by pain or pleasure? โฃ
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Clarity creates action!โฃ
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What drives you? โฃ
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๐˜๐Ž๐” ๐ƒ๐„๐‚๐ˆ๐ƒ๐„!โฃ
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Love & Liveโฃ
Be the light of your life โฃ
Amanda

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ซ๐š๐ฐ ๐š๐ง๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ..โฃโฃToday for the first time in 7 years, I will see my Dad. โฃโฃIn high school my Dad was an...
06/11/2021

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ซ๐š๐ฐ ๐š๐ง๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ..โฃ
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Today for the first time in 7 years, I will see my Dad. โฃ
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In high school my Dad was an alcoholic. My parents separated not on the best terms. Since then we went years without talking at a time.โฃ
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I am beyond proud to say that he has been sober for over 2 years now! After 6 years of not speaking, we started talking about a year ago, getting to know each other all over again.โฃ
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I get to see him for the first time. Itโ€™s scary and so exciting! โฃ
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Holding grudges isnโ€™t worth it! Resentment is a poison. Carrying that negativity around is like carrying around extra baggage, right? โฃ
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Forgiveness allows the letting go of past memories, opening up the ability to more easily spread love to the world! โฃ
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๐—ช๐ก๐จ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ ๐Ÿ๐จ๐ซ๐ ๐ข๐ฏ๐ž๐ง? โฃ
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If insecurities, anger, or fear are present, then there is someone out there that needs forgiveness. โค๏ธโฃ
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Be love โค๏ธ โฃ
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๐ˆ ๐š๐ฆ ๐ฒ๐จ๐ฎ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฆ๐ž. ๐—ช๐ž ๐š๐ซ๐ž ๐š๐ฅ๐ฅ ๐จ๐ง๐ž โค๏ธโฃ
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๐˜๐จ๐ฎ ๐๐ž๐œ๐ข๐๐ž! โฃ
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Love & Liveโฃ
Be the light of your life โฃ
Amanda

๐๐จ๐ญ๐ž ๐ญ๐จ ๐ฌ๐ž๐ฅ๐Ÿโ€ฆโฃโฃYou are one decision away from starting. โฃOne decision away from your dream.โฃOne decision away from happi...
06/07/2021

๐๐จ๐ญ๐ž ๐ญ๐จ ๐ฌ๐ž๐ฅ๐Ÿโ€ฆโฃ
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You are one decision away from starting. โฃ
One decision away from your dream.โฃ
One decision away from happiness.โฃ
One decision away from confidence.โฃ
One decision away from your dream bod.โฃ
One decision away from being the best you.โฃ
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It takes one decision.โฃ
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๐˜๐Ž๐” ๐ƒ๐„๐‚๐ˆ๐ƒ๐„. โฃ
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What do you decide today? โฃ
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Double tap if you can agree! โค๏ธ โฃ
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Love & Liveโฃ
Be the light of your life โฃ
Amanda

๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ข๐ญ ๐๐จ๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ?! โฃโฃInstead of focusing on what could go wrong, what if you shifted to what could go right? โฃโฃW...
06/06/2021

๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ข๐ญ ๐๐จ๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ?! โฃ
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Instead of focusing on what could go wrong, what if you shifted to what could go right? โฃ
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When we shift our thinking, we open up so many more possibilities! โฃ
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What could you look at in your life right now and ask this question? โฃ
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Repost:โฃ
โฃ
Love & Liveโฃ
Be the light of your life โฃ
Amanda

๐‹๐ข๐ค๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐Ÿ๐ž๐š๐ซ ๐š๐ง๐ ๐๐จ ๐ข๐ญ ๐š๐ง๐ฒ๐ฐ๐š๐ฒ!โฃโฃThe confidence will come โค๏ธ โฃโฃYou get to decide to now allow fe...
06/04/2021

๐‹๐ข๐ค๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐Ÿ๐ž๐š๐ซ ๐š๐ง๐ ๐๐จ ๐ข๐ญ ๐š๐ง๐ฒ๐ฐ๐š๐ฒ!โฃ
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The confidence will come โค๏ธ โฃ
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You get to decide to now allow fear to stop you.โฃ
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Fear is something we create.โฃ
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It doesnโ€™t have to stop us.โฃ
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YOU DECIDE! โค๏ธโฃ
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