Collective Yoga

Collective Yoga Located close to Town Center on Virginia Beach Blvd. EVERY BODY is welcome. Come practice with us.

09/02/2026

Stay tuned

08/31/2026

Centering with Sarina. A few minutes for you to connect back in with your breath, and your body and hopefully you leave feeling a little calmer and a little more rooted in the present moment.

08/28/2026

Join us at Collective Yoga this Sunday 2pm

You can practice with Cate on Mondays at 5:30PM at the studio, and you can also practice paddleboard yoga with her throu...
08/26/2026

You can practice with Cate on Mondays at 5:30PM at the studio, and you can also practice paddleboard yoga with her throughout the summer. Three dates left this summer (THIS Saturday!, Sept. 9, and 19th). Sign up on mindbody, or on our website at www.collectiveyogavb.com

WHAT BROUGHT YOU TO YOGA?
I had a lower back injury about 15 years ago when I gave birth to my first child, and when I went to a physical therapist they said I would be in physical therapy for a year. Then I went to a power yoga class at Studio Bamboo and I was able to lift my baby right after class - it was a significant emotional event for me, and I have been hooked on yoga ever since.


WHEN DID YOU START TEACHING?
I got my certification in 2013 from Studio Bamboo; I chose them because of their focus on anatomy and building strength out of flexibility.


WHAT IS YOUR FAVORITE PART ABOUT PRACTICING YOGA?
Yoga empowers me to be a better teacher so that I can help others expand their practice. It’s very rewarding for me to challenge myself so that I can help others grow and also heal. There is self-healing in yoga and I want to share the ability to self-heal injuries where we can; that could be in the mind or the body, through breathing, through meditation, through focus, and through the practice of asanas, or positions.


WHAT WOULD YOU LIKE YOUR STUDENTS TO LEAVE CLASS WITH?
I want my students to have a total body experience, to really ground into the present moment and realize that they can let go of any mental hurdles that they may have. And to recognize that they are only mental hurdles, and by calming the fluctuations of the body, we calm them the fluctuations of the mind.

WHAT IS YOUR FAVORITE ASPECT OF YOGA TO TEACH?
I really like to teach in-depth workshops so I immerse myself in various positions or practices, such as stand-up paddle yoga. I also enjoy providing step-by-step cues and guidance to work towards any posture that a student wants to reach.


ANY FINAL THOUGHTS, TIPS, OR ADVICE TO SHARE?
My advice would be to just practice. Practice with as many teachers as you can because it will help you grow in your yoga practice.

Loving-kindness meditation, also known as metta meditation, is a Buddhist mindfulness practice focused on nurturing our ...
08/22/2026

Loving-kindness meditation, also known as metta meditation, is a Buddhist mindfulness practice focused on nurturing our own well being and that of the people around us. It is a practice in recognizing our collective humanity and treating each other with care.

May the kindness and warmth you spread find its way back to you.

08/19/2026

Taking time each day to move through some gentle stretches for your back is a great way to warm up your body. By moving your spine in these 6 ways you are able to work on maintaining your mobility through these motions.

For more ways to stretch through your back you can always ask your instructor the next time you’re in the studio.

And if you want to practice with Sarina she teaches Gentle Yoga on Tuesdays at noon, and Flow with the Vibe Wednesdays 6-7pm.

08/15/2026

If you have ever wanted to try Qigong join us this Sunday!

Vivian Takafuji will be here to guide you through the gentle, mind-body practice of moving your Qi, or life energy, through your body.

12:00 - 1:00 PM - Mixed Level Qigong
Ideal for beginners, and also those with limited mobility. This class includes both standing and seated practice.

1:30 - 2:30 PM - Dynamic Qigong
Ideal for those already familiar with Qigong. This class is done standing for the full practice.

Reserve your spot on Mindbody, or sign up at the studio. Classpass reservations not accepted.

Address

3936 Virginia Beach Boulevard, #103
Virginia Beach, VA
23452

Opening Hours

Monday 9:30am - 1pm
5:30pm - 8pm
Tuesday 10am - 2:30pm
4pm - 8pm
Wednesday 10am - 3pm
5:30pm - 8pm
Thursday 10am - 2:30pm
4pm - 8pm
Friday 9:30am - 1pm
Saturday 9am - 12pm
Sunday 10:30am - 11:30am
1pm - 4pm

Telephone

+17572019044

Website

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