Gaia Tree Yoga Shala

09/03/2026

We warmly welcome you to Sacred Stillness, an evening of connection, ceremony, and deep rest at Gaia Tree Wellness. ✨

Come exactly as you are.

https://events.humanitix.com/sacred-stillness-with-jade-and-yuki

Register here ^^

Sunday, September 20th · 6:00–7:30 PM
@ Gaia Tree Wellness · Virgin, Utah
✨ With Jade & Yuki Lyons

We can’t wait to share this evening with you. 🤎

08/28/2026

Yoga doesn’t end when you roll up your mat. 🪷

It’s easy to think of yoga as the hour we spend in a shala, moving through asana 1–7 times a week. But the physical practice is only one small piece of something much bigger.

Yoga is something we can carry with us.

Into the way we speak to ourselves.
Into how we respond when we’re angry.
Into the moments we choose patience over reaction.
Into how we care for our bodies, our relationships, and the world around us.
Into the way we learn to sit with ourselves exactly as we are.

The teachings give us practices we can return to again and again. Not just on the mat, but in the middle of real life.

And maybe that’s the beautiful part…
you don’t have to wait until your next class to practice yoga.

You can live it.

Come practice with us at the shala, not just to move your body, but to explore everything yoga can become when you let it move beyond the mat. 🤍

Don’t forget about tonight’s dance party! Starting at 7:30pm tonight at the shala!

08/21/2026

✨️I just wanna dance with my sisters and friends. 🌕💃

✨️No agenda. No program. No big production. Just good music, good humans, and the freedom to move, laugh, shake it out, and have a damn good time together.

✨️Come as you are. Bring water, snacks if you want, and your wild, gorgeous self.

✨️Suggest songs for the playlist — anything from Snoop Dogg to Krishna Das. 😂🙏🔥

✨️Bring your vibes. Bring your people.
It’s free. I just wanna dance. ❤️

08/06/2026

Yoga has slowly taught me something I never expected.

Sometimes being held doesn’t look like someone else’s arms around your shoulders.

Sometimes it’s the steady rhythm of your own breath.
The quiet beneath your thoughts.
The earth supporting your weight without asking you to earn it.

A room full of people who simply let you be exactly as you are.

Practice hasn’t erased the child in me who still longs to be held.

It has simply taught me that I can return to her, sit beside her, and remind her that she is no longer alone.

Come to the shala this Sunday for class!
✨ 9:00AM - soulful strength

More: www.gaiatreeshala.com

07/31/2026

This and remembering what it feels like to slow down. 🌿

A few moments from life at Gaia Tree Wellness, where we gather to move, breathe, learn, nourish, and reconnect with ourselves and one another.

If you’ve been craving a slower Sunday, we’d love to welcome you.

✨ Sundays:
9:00 AM — Soulful Strength
10:30 AM — Soulful Unwind

Come as you are. 🤍

https://www.gaiatreewellness.com/classes--workshops.html #/

07/24/2026

Yoga Sutra 1.2

Yoga isn’t about touching your toes or mastering advanced poses. It’s about creating space between ourselves and the constant chatter of the mind. Every breath, every movement, and every moment on the mat is an invitation to return to stillness. 🤍

Www.gaiatreeshala.com

Sienna Herring

07/16/2026

Why is Savasana considered the hardest pose? 🤍

Because it’s the one pose where there’s nothing left to do.

No balancing. No stretching. No striving to improve. Just being.

For many of us, stillness is uncomfortable. When the body becomes quiet, the mind gets loud. We notice the thoughts we’ve been avoiding, the tension we’ve been carrying, and the constant urge to stay productive.

Savasana asks us to practice something that doesn’t come naturally in today’s world: rest without earning it.

It’s a reminder that yoga isn’t just about how well you can move, it’s about how willing you are to be present with yourself.

So today, if Savasana feels challenging, know that you’re not doing it wrong. The practice is simply learning to let go, one breath at a time. ✨

What’s harder for you: holding a challenging pose or lying completely still? 🧘🏼‍♀️💭

Visit: Classes & Workshops - GAIA TREE WELLNESS

07/10/2026

07/09/2026

Sometimes the body is at work…
but the soul is already at the Shala. 💜

Join us this Sunday for a practice that invites you back to yourself.

🤍 Sundays at Gaia Tree Wellness

• 9:00 AM – Soulful Strength: Build strength, stability, and confidence through an accessible full-body practice.

• 10:30 AM – Soulful Unwind: Release stress, soften tension, and reconnect through gentle movement, breath, and meditation.

✨ All levels and all bodies are welcome.

Visit https://www.gaiatreewellness.com/classes—workshops.html #/
For more!

07/05/2026

Class has been cancelled for today, thank you for understanding.