Elise Mitchell Coaching

10/22/2024

❣️Excited to see you soon!❣️

✨️Exploring the 8 Limbs of Raja Yoga. ✨️
📆Wednesday, Oct 23rd, 6pm-9pm

❤️‍🔥This three hour practice will highlight foundational philosophy that underlies yoga practice, how asana (yoga poses) fit into a bigger picture of self-regulation and meditation, and honing a more conscious relationship to the mind.

❤️‍🔥The great sages that brought together this beautiful lifestyle practice did so in order to help people remember their supremacy over the volatile ocean of "mind." Beyond the flux of our busy brains, our identity, the roles we take on is a deep, resounding peace that illuminates a more clear vision of who we are.

🙏Join us for a complete practice of the 8 limbs of yoga! Be prepared to practice poses, breathing, sitting, and watching your inner experience. Props and modifications will be available for this inclusive, all-levels experience.

✔️RSVP:
$45 offering for the practice
Venmo: Elise-Mitchell-2

11/10/2021

Pretty much...🤷‍♀️

The Matrix

09/24/2020

See you on Sundays!

Yoga brings us face to face with everything we are and everything we are not. Our dedication to practice helps us to know the difference. See you on Sundays! Also stay in touch with the shala at www.gaiatreeshala.com

03/18/2020

Right on! ❤💯💜🙏🕉🕉🕉

The number of deaths due to the deadly virus in the US so far are 65

03/16/2020

https://mailchi.mp/5ecea59782d2/slowing-down-breathing-and-staying-connected

Slowing Down, breathing, and staying connected. - https://mailchi.mp/5ecea59782d2/slowing-down-breathing-and-staying-connected

03/14/2020

💜🌠Hey!! Remember!! ‼💜‼
💜🌠When we ...
✅Breathe without pushing or forcing
✅Breathe through nose
✅longer exhales than inhales (through nose or pursed lips.
✅ ... INHALE thru nose, EXHALE By blowing into your palm like blowing out candles; gentle elongation of exhale
✅I ❤🤟🙌🙌🙌💗💗💗 all y'all!
✅Keep dancing, loving, questioning, learning, doing your best!

I 💜U 🤷‍♀️💜🤟❤🙌🙌🙌🙏🙏🙏🕉🕉🕉🔥🔥🔥 Thank you, Rebecca Simms Yoga 🙌🤟🙏👯‍♀️

12/23/2019

Indigenous Peoples have been protecting biodiversity on Earth for thousands of years. Yet their rights are increasingly being eroded and they face multiple threats. This photo-essay gives you a glimpse of the symbiotic relationship that indigenous communities have with the ecosystems that they call....

12/23/2019

The yoga class was at the border to promote unity and peace.

08/14/2019

Here is the Fall Schedule at the Gaia Tree Yoga Shala in Virgin! Please note that I will be in India studying with my teacher to continue offering the best possible yoga education I can so there will be schedule changes between Sept 30th -Oct 21st. I will have some amazing teachers subbing for me at this time! Thank you for your continued support of our little Virgin kula!!

06/03/2019

Looking forward to seeing some of you tonight!

12/12/2018

2019 Yoga Teacher Training! -