Stark Strength Studio & Training Center

05/08/2026

SAVE THE DATE! And come learn coach's FAVORITE lift with her!

Join me May 23rd for a deep dive on the Turkish Get-Up: a full body exercise with WAY too many benefits to list

▪️We'll de-mystify this kettlebell classic, breaking it down in ways that make it easy to understand and practice.
▪️We'll cover cues that "change the game".
▪️How to make this skill feel more OR less challenging for your needs
▪️Different ideas on how to incorporate the TGU into your fitness plan

Please register at the following link: https://forms.gle/iKidrbuAxApYVVvW6

05/08/2026

Wondering when to join us in May? We got you covered!

If you're looking forward to an active, FUN Summer then let me help you start prepping!

05/06/2026

Hey friends!

Adjusting Open Gym hours for today: they will *NOT* begin until 2pm!

We have a kitty needing a vet visit- will update studio operations here if anything changes!

Thank you for your understanding.

05/04/2026

Active April

04/30/2026

STARTING MONDAY‼️🚶‍♀️‍➡️🚶‍➡️
Join us every Monday and Thursday at 10 AM. It’s the perfect way to get moving, get outside, and feel good doing it.

No membership, no pressure. Just show up and walk. All ages and all paces welcome. Weather permitting.

Meet at Stark Strength- 205 W 3rd St, Vinton

Come with a friend or come by yourself. Either way, you’ll have people to walk with in no time.

04/28/2026

Join Us at Stark Strength for This Week's Lineup!

Back to normal schedule in the studio-
Don't miss out on the action and remember first class is always FREE!

04/24/2026

Reminder 👇

No classes tonight or Monday night. Open gym is still on from 12–1pm and 4:30–6pm though so you can get in and do your thing.

We’ll be back to normal Tuesday at 5:30 with Strength Foundations. If you’ve been thinking about trying it out, this is your sign-your first class is always free!

See you soon 💪

04/21/2026

🚶‍♀️🚶‍♂️ Cedar Steppers is BACK for the summer! 🚶‍♂️🚶‍♀️

We’re kicking things off again and we want you to join us! Starting May 4th we’ll be walking Mondays + Thursdays at 10 AM- perfect way to get moving.

No membership needed, no pressure- just show up and walk. All ages and paces welcome. Weather permitting!

📍 Meet at Stark Strength – 205 W 3rd St, Vinton

Grab a friend or come solo… either way, you won’t be walking alone for long 😉

04/16/2026

We're mid month here at Stark Strength and wanted to remind you of the schedule changes for next week.

See you soon in the studio-Your first class is always free!

04/14/2026

Just FOUR days out!

Come ready to learn, leave ready to take your strength to new limits 💪🏻

Master the deadlift!

This clinic will be ideal for beginner and intermediate lifters looking to learn more about this powerful classic. Lifters will begin with mobility drills, covering basics of the hip hinge and then progress to deadlift variations using both kettlebells and bars.

Attendees of this clinic will also have the option of joining coach and friends to train for the next 8-10 weeks and ultimately compete in the Collins Day Deadlift Competition held June 27th. For those not interested in joining us for the competition, the program we'll be following will also be available for purchase.

$20 per person!

04/14/2026

Want one-on-one personal training without breaking the bank? 💪
At Stark Strength, you can train with a coach for under $25 a session!

Custom workouts. Real accountability. Your goals, your pace.

📩 Message me today for details and let’s get you started!