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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Stark Strength Studio & Training Center

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Vinton, IA
Stark Strength Studio & Training Center

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Get strong. Build confidence. Feel better. Vinton, Iowa-Zoom Sessions Available.

11/05/2026

Stark Strength's BADASS Women's Barbell Club is kicking off with its FIRST meetings on November 11 & 14! 💜

Whether you've never touched a barbell or you've been lifting for years, this club is all about getting stronger, building confidence, and connecting with other women who want to do the same.

Over the next six months, members will work through progressive strength programming, meet up with fellow lifters, and have the opportunity to prepare for the Women's Barbell Classic in April 2027!

And the best part? You don't have to be an experienced lifter to belong here. Women ages 10 and up are welcome, and all experience levels are encouraged!

📅 November 11 & 14 – First Club Meetings
📍 Stark Strength

Come see what the BADASS Women's Barbell Club is all about. Strong women build strong communities, and we're excited to get this one started! 💪💜

11/04/2026

BIG ups to our girl, Willow on crushing a new PR by getting her first strict push-up in October! 💪🏻💥

Willow started adding in 30min student training sessions over the Summer to help supplement what she’s learning through school programming, and has made huge progress.

Next up? Pull-ups. And we are this•close to checking that box too ✅

Shout out and MVP award to Shannen Parmater for playing taxi 🚕It takes a village, as they say!

11/03/2026

Along with our regular Foundations, BOOST, Flexible Steel, and Core & Restore classes, we've got a few special events on the calendar!

✨ November 12 – Women's Wellness at 7 PM
🏋️ November 11 & 14 – Barbell Club Meetings
🦃 November 27 – BURN THE BIRD! Join us from 10–11:30 AM for a post-Thanksgiving workout! Just $10 per person.

Please note that the studio will be closed November 3 for Election Day and November 26 for Thanksgiving.

Check out the full calendar, find a class that fits your schedule, and make some time for yourself this November! 🧡

And remember- your first class is always free!

11/03/2026

It might be cooling down outside, but we are just heating it up at the studio!

With regular classes, special events AND a new Barbell Club getting started- we have your November fitness plan ready and waiting for you!

10/30/2026

👋 Hey Babes, future you called... They said you're going to get SO STRONG, and wanted you to join Barbell Club.

Heavy on community, light on schedule commitments and ALL-IN on the strength gains!
We already have a community of 15+ women ready to welcome you into the fold, so what are you waiting for?

TWO MORE DAYS to join at $160 before the price goes up to $200 on November 1st! Message today!

**You do not need to be a member of Stark Strength in order to join this club. Open and accessible to women ages 10+ across the entire 380 corridor!**

10/30/2026

🎃💪 No tricks, just gains!

Wishing everyone a Happy Halloween Weekend from Stark Strength! 👻

Whether you're lifting heavy, chasing little monsters around the neighborhood, or enjoying a few extra treats, we hope your Halloween is a strong one! 🧡

Stay spooky, stay strong, and enjoy the treats! 🍬💪

10/28/2026

Not everyone wants the same fitness experience... and that’s exactly how it should be.

At Stark Strength, you get options so you can train in a way that actually fits your life, your comfort level, and your goals.

Private Training
One-on-one coaching. Full attention. Fully customized to you.

Small Group Training
Supportive environment with coaching, structure, and community.

Open Gym Hours
Train on your own schedule with guidance available when you need it.

Not sure which option makes the most sense for you? That’s what I'm here for. I can help you figure it out and get you started where you feel comfortable.

www.Stark-Strength.com

10/26/2026

📣 BADA$$ WOMEN TO THE FRONT 📣

10/26/2026

Saturday’s “Autumn Energy Reset” was a dream 😌

I know I’ll be doing my best to channel this level of calm, cool, collectedness as we start a fresh week 🌀🧡

Thank you to Fatwood Indemwilds and Lori Luze Bierschenk for joining me in sharing your gifts this past weekend!

Miss this last event, but interested in the next?
Keep your eyes peeled, I’ll be releasing a full 2027 calendar of events later this week! And we already have David with Indemwilds booked for 2 more 👍🏻😌

10/22/2026

Ready to get stronger, build confidence, and connect with some amazing women along the way?

We're starting a women's strength training club at Stark Strength, and YOU could be one of our founding members! ❤️

Open to ages 10+ across the 380 Corridor, whether you're brand new to lifting or already love picking up heavy things!

🏋️‍♀️ Strength training & programming
💪 Club meetups & community
🍽️ Team dinners
🚗 An overnight trip to Des Moines in April!

You don't have to compete to belong. Just come ready to get stronger and have some fun!

📩 Message us for details or sign up at the link below!
https://docs.google.com/forms/d/e/1FAIpQLSeeZmnse6_YCIZnl4Cj3Te_ApL0NuTbow79TXi3WtKrhgSz_g/viewform

Address

205 W. 3rd Street
Vinton, IA
52349

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+13193299797

Website

http://www.stark-strength.com/

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