Grind Brazilian Jiu Jitsu

05/01/2026

Let’s go! Tomorrow May 2nd 10am! FREE and open to the public!

12/22/2025

Merry Christmas! Enjoy the holidays!

12/11/2025

12/04/2025

This young man has been training literally forever. But, life sometimes gets in the way of your hobbies and in Jiu Jitsu that makes it hard to progress. Tonight we had the huge honor of making it right and promoting Luke to Purple Belt.

11/09/2025

Another huge day for Grind! and represented the team today in Des Moines and came out with some Hardware! Congrats to both of them and thank you to everyone that shows up and sharpens their teammates skills.
🥋 Ready to Level Up?
Come train with us at Grind Brazilian Jiu Jitsu in Vinton, Iowa — where beginners turn into beasts and kids grow into confident leaders.

🔥 Try your first class FREE! No experience needed.
👊 Adults & Kids classes available
📍Located in Vinton, serving Benton & Linn County
💥 Build strength, confidence, and real-world self-defense skills

DM us or stop in to claim your FREE trial today. Let’s roll! 🖤🤍

☀️

11/01/2025

What a fun way to do Halloween! Happy Halloween from us here at Grind BJJ!
🥋 Ready to Level Up?
Come train with us at Grind Brazilian Jiu Jitsu in Vinton, Iowa — where beginners turn into beasts and kids grow into confident leaders.

🔥 Try your first class FREE! No experience needed.
👊 Adults & Kids classes available
📍Located in Vinton, serving Benton & Linn County
💥 Build strength, confidence, and real-world self-defense skills

DM us or stop in to claim your FREE trial today. Let’s roll! 🖤🤍

☀️

08/08/2025

Big day for Grind in Vinton, Iowa. Celebrating a bunch of stripes for our new white belts and awarding two new purple belts! Congrats to everyone!
Special thanks to for allowing us to be part of the extended family!





adventures.doc

08/07/2025

Big Wednesday night class leading into tonight’s Promotions.

🥋 Ready to Level Up?
Come train with us at Grind Brazilian Jiu Jitsu in Vinton, Iowa — where beginners turn into beasts and kids grow into confident leaders.

🔥 Try your first class FREE! No experience needed.
👊 Adults & Kids classes available
📍Located in Vinton, serving Benton & Linn County
💥 Build strength, confidence, and real-world self-defense skills

DM us or stop in to claim your FREE trial today. Let’s roll! 🖤🤍

☀️

08/06/2025

🥋 Ready to Level Up?
Come train with us at Grind Brazilian Jiu Jitsu in Vinton, Iowa — where beginners turn into beasts and kids grow into confident leaders.

🔥 Try your first class FREE! No experience needed.
👊 Adults & Kids classes available
📍Located in Vinton, serving Benton & Linn County
💥 Build strength, confidence, and real-world self-defense skills

DM us or stop in to claim your FREE trial today. Let’s roll! 🖤🤍

☀️