studioCORE Teton Valley

studioCORE Teton Valley Pilates and more for the mountain minded in Victor, Idaho. 🔥🧘‍♂️👏🧡🍑

05/24/2026

This week, we’re highlighting a few snippets from our workshop last weekend with and / on body changes, nutrition, menopause, and so much more.

These conversations matter. The more we talk openly about the changes our bodies go through, the more we can approach every stage of life with knowledge, support, and grace. 🧡
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We love seeing our members out doing what they love. Here’s Marie with a giant rooster fish that, even with all the Pila...
05/21/2026

We love seeing our members out doing what they love. Here’s Marie with a giant rooster fish that, even with all the Pilates in the world, still required a little help from Richard to hold up. 🎣

“Posture and flexibility are better when I’m consistent with Pilates. I have a lot of pain and begin to stoop over when I’m not. I enjoy my favorite activities like fishing, hunting, golf, and even walking so much more when I’m doing Pilates.”

This is exactly why we do what we do. Stronger bodies for the life you want to live outside the studio. 💪
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Thank you to and for such an incredible workshop on body changes, nutrition, and navigating midlife with more knowledg...
05/19/2026

Thank you to and for such an incredible workshop on body changes, nutrition, and navigating midlife with more knowledge and compassion. 🧡

We loved seeing everyone come together for an evening of learning, honest conversation, and community. There were thoughtful questions, vulnerable conversations, and so much valuable information shared by true experts in the field.

These conversations matter, and we’re grateful to create space for them at studioCORE.

Be sure to follow along with the amazing work and are doing!

What other workshops or events would you love to see at the studio? Tell us in the comments 👇
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05/17/2026

Pilates has a way of sneaking into your everyday life in the best way. Better posture, more strength, improved mobility, less aches and pains… and somehow a workout class starts feeling like part of your routine and community too. 🧡

A few things we’ve noticed after spending time on the reformer. 💪

05/12/2026

Who says you can’t do Pilates 4 weeks after a knee replacement?! Susan is absolutely crushing it while keeping the rest of her body strong and moving as her knee heals.

One of the best parts about Pilates is that with a little creativity, there is almost always a way to modify movements, positions, and resistance to meet your body where it’s at. Movement doesn’t have to stop because of an injury or surgery. It just has to adapt. 💪
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CHANGING BODIES & BODY IMAGE IN MIDLIFEScience, Strategies & Self-CompassionMidlife body changes are about so much more ...
05/11/2026

CHANGING BODIES & BODY IMAGE IN MIDLIFE
Science, Strategies & Self-Compassion

Midlife body changes are about so much more than what we see in the mirror. They can feel physical, emotional, mental, unexpected, and at times, hard to navigate.

Join Dr. Kelly + Devin for a 1.5-hour conversation at studioCORE Teton Valley as they break down what’s actually happening during perimenopause and menopause, why your body may feel different, and how to move through these changes with knowledge, clarity, and self-compassion.

$5-$20 donation supporting

Together, we’ll explore:
🧡 physiology + hormones
🧡 body composition + metabolism
🧡 nutrition, sleep + stress
🧡 s*x + intimacy
🧡 body image + identity shifts
🧡 diet culture and harmful quick-fix traps
🧡 realistic, supportive strategies for what is in your control

A little science. A little grace. A lot of honest conversation.
And plenty of time for questions.

Because understanding your changing body is powerful. Meeting it with compassion is transformative. Sign up on 🧡
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CHANGING BODIES & BODY IMAGE IN MIDLIFEScience, Strategies & Self-CompassionMidlife body changes are about so much more ...
05/11/2026

CHANGING BODIES & BODY IMAGE IN MIDLIFE
Science, Strategies & Self-Compassion

Midlife body changes are about so much more than what we see in the mirror. They can feel physical, emotional, mental, unexpected, and at times, hard to navigate.

Join Dr. Kelly + Devin for a 1.5-hour conversation at studioCORE Teton Valley as they break down what’s actually happening during perimenopause and menopause, why your body may feel different, and how to move through these changes with knowledge, clarity, and self-compassion.

Together, we’ll explore:
🧡 physiology + hormones
🧡 body composition + metabolism
🧡 nutrition, sleep + stress
🧡 s*x + intimacy
🧡 body image + identity shifts
🧡 diet culture and harmful quick-fix traps
🧡 realistic, supportive strategies for what is in your control

A little science. A little grace. A lot of honest conversation.
And plenty of time for questions.

Because understanding your changing body is powerful. Meeting it with compassion is transformative. Sign up on 💪
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Happy Mother’s Day to all the studioCORE moms. We celebrate you today and every day. 💐 To the moms raising humans, step ...
05/10/2026

Happy Mother’s Day to all the studioCORE moms. We celebrate you today and every day. 💐

To the moms raising humans, step kids, fur kids, future moms dreaming of what’s ahead, and those carrying their moms in their hearts, we see you.

Your strength, care, and love shape so much more than you know. Today, we celebrate all of it. 🧡

And we wouldn’t have it any other way! 😂 🧡
05/09/2026

And we wouldn’t have it any other way! 😂 🧡

Address

170 N. Main Street
Victor, ID
83455

Telephone

+12089150576

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