JoyFit A Movement Studio

JoyFit A Movement Studio Strength.Dance.Barre in Vero Beach
Group fitness classes that bring joy!
30+ classes every week! First class is FREE! https://app.punchpass.com/org/19528/passes

Guess what?! It’s official. We’re going to Casas Kismet in Nosara, Costa Rica.Pura Joy: A JoyFit Retreat is scheduled fo...
06/08/2026

Guess what?! It’s official. We’re going to Casas Kismet in Nosara, Costa Rica.
Pura Joy: A JoyFit Retreat is scheduled for July 24-30, 2027.

Emails went out with more details to monthly members today. Registration opens for monthly members June 15th. A link will be sent that morning to pay the deposit.

Registration opens for everyone else July 15th.

Got questions? Drop them below or send a DM.
Find out more about our private villas here www.casaskismet.com

We had a little fun this morning after Michele’s SHiNE class doing some creative work on our plywood wall. We can defini...
06/07/2026

We had a little fun this morning after Michele’s SHiNE class doing some creative work on our plywood wall. We can definitely add some more art tomorrow morning and evening classes if anyone else wants to get in on the fun! Special thanks to Lucie for getting the wall ready and bringing us all the art supplies!

06/07/2026

The SHiNE Song of the Week, “Runway” by Lady Gaga, is taking all of us a little bit of time to learn, but do we love it? YES! Because, we know that even when we mess up the choreo, dancing is still so good for our brain!
1. It builds new neural pathways. Learning choreography and coordinating movement challenges your brain to create and strengthen connections involved in memory, focus, and problem-solving.
2. It boosts mood and reduces stress. Dancing increases the release of feel-good chemicals like dopamine and endorphins while lowering stress hormones, helping you feel more joyful and more energized.

Dance isn’t just cardio, it’s also a workout for your brain, improving cognitive function and putting you in a better mood every time you come to class.

Dance with us! First class is always FREE! See link in bio.

Choreography by

We had two SUPER people hit big numbers this week! Rance has 300 and Sharon’s got 200. Superman and superwoman 💯%.
06/06/2026

We had two SUPER people hit big numbers this week! Rance has 300 and Sharon’s got 200. Superman and superwoman 💯%.

On a really happy and exciting note JoyFit member Pat New got the opportunity to take a SHiNE Dance Fitness Light class ...
06/05/2026

On a really happy and exciting note JoyFit member Pat New got the opportunity to take a SHiNE Dance Fitness Light class yesterday at SHiNE Headquarters in Eagle, Idaho. She got to meet SHiNE HQ instructors Trish and Mikele. This makes my heart so happy!

06/04/2026

Hi everyone. We did have a car drive into our studio today during Pilates class. It was very scary but amazingly no one was physically hurt. We were pretty shook up though. Fortunately, Vero Glass was able to come out quickly and clean up and board up our windows. It will take a few weeks for these windows to be fixed. With all that being said, we will be open tomorrow. If you are coming to barre or yoga, please wear footwear. We have done our best getting up the glass but just to be safe it’s a good idea to wear shoes. We can’t wait to see your smiling faces in class. And I’m beyond grateful for all the JoyFit members who were here today. Everyone pitched in and helped. 💗💗💗💗

06/04/2026

How fun is this back track!?! This week the UPLIFT Song of the Week is “Holding Out For A Hero” by Bonnie Tyler. This one is a fantastic sing along that keeps you motivated through dead rows, clean and presses, and deadlifts. Want to try this class for FREE? See the link in our bio.

06/03/2026

We are still trying to learn this one for sure, but we were all definitely born for the runway. Just a normal Wednesday morning at JoyFit!

Free Community Qi Gong class with Bonnie Howard - Saturday, June 13th at 4pm - part of the Moving Forward Series by the ...
06/03/2026

Free Community Qi Gong class with Bonnie Howard - Saturday, June 13th at 4pm - part of the Moving Forward Series by the Sugar Bloom Foundation. This event is at JoyFit Studio located at 833 8th St. Vero Beach. To register, please email [email protected]. This is open to the public.

Dondra is on 🔥🔥🔥🔥! She’s the first JoyFit member to complete 500 classes! This is an unbelievable accomplishment! I love...
05/31/2026

Dondra is on 🔥🔥🔥🔥! She’s the first JoyFit member to complete 500 classes! This is an unbelievable accomplishment! I love her front row energy and the easy way she encourages me and others to go harder and lift heavier. Thank you, thank you, thank you for being an integral member of the JoyFit family!

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833 8th Street
Vero Beach, FL
32962

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