Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced.

09/02/2026

Join us this Friday from 6:30-8:00pm for our monthly Women's Circle!

Share openly, listen patiently, make friends, learn about the phases of the moon, the seasons, and planetary cycles.

We're a little bit astrology and nature, a safe space to vent, and most importantly, a network of supportive women from all backgrounds, ages, and perspectives.

Each circle may include movement, breathwork, meditation, or visualization, but most of our time together will be spent in open conversation.

Please dress comfortably and bring a journal or notebook with you.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This gathering is free for all to attend. Advanced registration is not required but it does help us to plan our space. If you know that you’ll be joining us, please RSVP by registering online.

09/01/2026

Labor Day was originally established to honor workers and celebrate the victories of labor unions, but at Sweet Lotus, we're using it to honor all of your hard work with an extended (and ultra relaxing) Gentle yoga class.

Join us next Monday from 9-10:15am for our special Labor Day class. All other classes will be cancelled for the day, so sign up now to save your spot!

Melissa will be leading us through a lovely Gentle yoga class with a bonus extra long Savasana at the end that will include a divinely relaxing guided meditation. Wear your comfy clothes and prepare to be transported to a place free from stress and work.

08/28/2026

New tanks! 100% cotton, pre-washed, pre-shrunk, pre-wrinkled (sorry about that).

This is a new style of decal which is stretchy, so the design won’t crack or peel as you wear it and love it for years to come.

Super comfy, thicker but not heavy. Wider at the top so your bra straps won’t show but still light and movable. A little boxier with a slight flare at the hips. They’re the perfect fit!

$25 each while they last.

08/26/2026

Have you attended a Meditation Flow class yet?

Join this lovely and generous soul, Melissa, every Thursday from 12-1:00pm for a mix of gentle yoga and meditation. No experience in either practice is required.

Back-to-school week is a great time to carve out an hour in your schedule to learn--as Melissa says--to control the volume of your mind.

Can't make it to the studio in the middle of the day? No problem. Shut your office door and join us online. This isn't a sweaty practice, its very gentle and you can do it in your work clothes without worrying that you'll look damp and haggard afterward. In fact, your coworkers might ask you why you look so blissed out and relaxed.

Sign up online at www.sweetlotus.yoga. If you're joining us onlione, a Zoom link will be emailed to you right after you sign up. If you don't see that email, reach out to us ASAP so we can make sure you have your link before class begins.

08/18/2026

Did you know that we offer a weekly Prenatal Yoga class here at Sweet Lotus?

Every Tuesday at 5pm we gather to move and stretch and breath together. We share our experiences, offer support, and enjoy a relaxing yoga class aimed at the ever-changing pregnant body.

This is an ongoing class, not a structured series, so you can join a class at any time and skip a week if you need to without worrying that you'll fall behind.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.

08/10/2026

Take a midday break with Kyle on Wednesdays!

Come in from the sweltering heat of the midday sun and enjoy a lovely, gentle movement practice with everyone's favorite, Kyle.

Take a breath, stretch out your tight muscles, and move your stiff joints. Clear your mind and get yourself ready for the second half of your Wednesday and the second half of your week.

Don't forget! All of our weekly classes are available both in-person and online, so you can still get your Wednesday noontime practice in even if you're away on vacation or maybe you just don't feel like leaving the house.

Join Kyle every Wednesday from noon-1pm for Gentle yoga--you won't regret it.

08/08/2026

Have you always wanted to hold chair pose for far too long while sweating profusely? Have you wanted to see just how many times you could pulse in Goddess pose before curse words fly out of your mouth? Do you enjoy being bossed around (in the most loving and encouraging way) by sweet and funny teachers/drill sargents?

Well then Slow Power Flow is the class for you!

All kidding aside, slow Power Flow is an amazingly fun class that's perfect for those who want a challenge without the stress of keeping up with a fast-paced Power class. Slow Power Flow is sneaky and deliberate. It'll make you sweat but it'll also make you laugh and maybe you'll surprise yourself and definitely you'll leave feeling AMAZING.

Join our two fantastic Slow Power Flow teachers, Myka and Lauren for a class and see what all the buzz is about.

Slow Power Flow
Monday 7-8pm with Myka
Wednesday 6-7pm with Lauren

08/05/2026

Meditation isn't about sitting still.

Do you see photos of people meditating, like the one posted here, and think that you couldn't possibly do that--or wouldn't even want to try?

What if we told you that meditation isn't about stillness? It isn't about sitting cross-legged and thinking about nothing for an hour. While it is true that some people prefer to meditate that way, there are an array of other options to help you to focus your mind and experience the bliss of meditation.

This month in our Thursday Meditation Flow class, our theme will be "Moving Meditations". Each week Melissa will guide us through a deliberate, breath-focused movement practice that will show you the absolute joy of quieting your thoughts while gently moving your body, and focusing on how you breathe.

Will you give it a try?

You can join Melissa in the studio or online every Thursday from 12-1pm and find out if maybe it was the physical stillness that was stopping you from meditating all along.

08/04/2026

Don't miss out--our new weekly Restorative yoga class with Myka begins this Wednesday at 7:30pm.

Allow yourself to feel supported by cozy props and cared for by your amazing teacher Myka as she guides you into the most relaxing poses in this much-needed class.

Rest your body, relax your nervous system, quiet your mind and feel RESTORED.

07/30/2026

New class alert! We're excited to announce that starting next week, we'll be offering a weekly Restorative yoga class with Myka!

Have you had the pleasure of experiencing a Restorative yoga class before?

The aim of Restorative yoga is to cultivate the stillness we’ve been missing and help us to make choices in our lives that bring greater ease. Much of the work of Restorative yoga is less about trying to find ease and more about putting an end to the habits that hinder ease in our lives.

Restorative yoga works by targeting your nervous system to enhance the relaxation response in your body. The stillness, comfort, and ease inherent in Restorative yoga poses generate calming nerve impulses which steadily switch off your activating systems and switch on your quieting systems. As the balance is tipped toward the quieting, you drop into deeper and deeper states of relaxation.

Restorative classes are suitable for all levels of ability. Students can expect a slow, low-intensity, gentle class with a variety of comfy props and blankets.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Restorative classes are included with all Unlimited memberships.

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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