Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

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Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced.

10/28/2026

New to yoga? Worried that you don't have what you need?

Not to worry--we have plenty of props and supplies to share with you.

Our prop room is chock full of all sorts of yoga mats, loads of foam blocks, piles of cozy blankets, baskets of straps and bands, heaps of supportive bolsters, and boxes and boxes of intention and oracle cards to inspire your practice.

Don't ever let fear of not having enough of anything to begin your practice.

We have two excellent classes for those new to yoga, or those who might need a gentle reminder of how amazing yoga is. Beginner Yoga is held every Tuesday and Thursday at 7pm. Join us! All you need to bring is yourself.

10/27/2026

There's just one more week until our exciting new workshop, Electric Unwind debuts.

We're not really sure if it's right to call something so chill and relaxing "exciting" but we're super excited to be offering such a special event for you.

Join everyone's favorite teacher, Myka, and guest musician, Chris Robinson, for a transformative workshop combining Restorative Yoga and live, ambient electronic music.

Chris will play keyboard, synthesizer, and electric guitar while Myka's soft, reassuring voice guides you into the most comfortable Restorative Yoga poses, allowing you to unwind and settle into stillness in new and much-needed ways.

Space is limited so we can give everyone enough room for all of their soft blankets and cushy bolsters. Tickets are $40 each. Be sure to sign up now to make sure you get a spot!

Visit www.sweetlotus.yoga and click on the Workshops tab at the top of the page, or find us on the Mindbody app.

10/25/2026

Join us this Friday for Women's Circle - Connecting with our Ancestors

Due to busy schedules and a November calendar that's already looking full, we decided to host two Women's Circles in October and skip meeting in November. Please join us this Friday for our secone October Women's Circle where, in honor of the season, we'll explore the topic of Connecting with our Ancestors.

Women’s Circle is a little bit astrology and nature, a safe space to vent, and most importantly, a network of supportive women from all backgrounds, ages, and perspectives.

Each circle may include movement, breathwork, meditation, or visualization, but most of our time together will be spent in open conversation.

Please dress comfortably and bring a journal or notebook with you.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This gathering is free for all to attend. Advanced registration is not required but it does help us to plan our space. If you know that you’ll be joining us, please RSVP by registering online.

10/20/2026

Do you ever feel like your yoga practice is tying you in knots?

Not sure where to put what and which arm is where? We got you.

Come to our Alignment Clinic this Friday and we'll break down some basic poses to give you a better knowledge of what to do, foundationally, with your body.

From there we'll take questions and suggestions from the group and have a fun, interactive discussion about how to get into, stay in, and get out of any pose you're interested in.

Join us this Friday from 6:30-8:00pm. The Alignment Clinic is suitable for students with a basic knowledge of yoga. Students should expect a slower, moderately challenging class with periods of stillness.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.

10/15/2026

You're welcome at Sweet Lotus no matter what.

Maybe you're a beginner and don't know how to start. Or you've been practicing forever and you're looking for community. Today could be the best day of your life and you're overflowing with joyous energy. Yesterday might have been devastatingly bad and you're not sure that you can move.

We're here for you always with open arms, an amazing community of amazing individuals, and plenty of yoga to soothe your mind, heart, and body. Join us.

09/22/2026

Join us for Women's Circle next week--we'll be making pocket altars!

A pocket altar is small kit to carry with you for when you might need or want to pause and focus. You can carry anything meaningful or helpful to you in these tiny toolboxes--crystals, feathers, a small candle, matches, small trinkets, reminders of calm and happy places you've been... the list is endless.

Gather with us on Friday, October 2nd from 6:30-8:00pm for our special Women's Circle featuring pocket altars.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This gathering is free for all to attend, but this month we're requesting a $5 materials fee for the altar supplies. This fee can be paid directly to Carrie on the night of the circle. Advanced registration is not required but it does help us to plan our supplies and space. If you know that you’ll be joining us, please RSVP by registering online.

09/14/2026

Feeling salty? Maybe yoga could help.

Join us this week for a class. We have offerings for everyone from beginner to longtime student. Classes begin at 9:30am most mornings and our last classes of the day start at 7:00 or 7:30pm so there should be something that would work with your schedule.

We also stream all of our weekly classes online and you can tune in for only $10. Find out more at www.sweetlotus.yoga.

09/10/2026

Jen and Doug are back, friends!

Our next Restorative Yoga + Sound Healing Workshop will take place on Friday, September 25th from 7-8:30pm with Jen leading us through a slow and gentle Restorative yoga practice while Doug offers healing sounds on his variety of gongs, chimes, and bowls.

Space is limited to make sure we have enough room to get ultra comfy on the floor with all of our props, so make sure you sign up early.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together lying on the floor. Please dress comfortably.

Workshop Leaders: Jen Daniels and Doug Yaeger
Limited to: 18 participants
Cost: $40 per person

09/09/2026

This month's Meditation Flow theme is Yoga Nidra.

Join us each week on Thursday from 12:00-1:00pm for some gentle yoga followed by a meditation style, technique, or theme.

Throughout the month of September, that theme will be Yoga Nidra, the profoundly relaxing technique that guides you to the very edge between consciousless and sleep to a place of deep rest and release.

Take a break in the middle of your Thursday and set yourself up for a more centered, less frazzled end to your week.

This class is offered both in-person and online so if you can't make it to the studio at noon on a Thursday, you can set aside a quiet spot for yourself wherever you are and practice with us on Zoom!

09/06/2026

Roll out your mat and join us tomorrow for a special Labor Day yoga class with Melissa from 9:00-10:15am.

All other classes will be cancelled for the day, so this will be your one chance to practice with us. Make sure you sign up before all of the spots are gone.

Melissa will guide us all through a lovely, relaxing Gentle yoga class and them get us settled in for a divinely relaxing extended Savasana that will include a guided meditation. What could possibly be better than that?

If you're traveling, or maybe you just don't feel like changing out of your pajamas and driving to the studio, this special class will also be offered online via Zoom for only $10.

Head to our website to sign up now!

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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