sryderfit

sryderfit In-Person and Online Personal Trainer

08/24/2026

SAVE THIS 30 MIN FULL-BODY WORKOUT💪🏼

3×15-20: Row
3×15-20: Curl
3×15-20: Squat
3×10 Each Leg: Lunge
3×15-20: Pushup
3×15-20: Pec Fly
3×15-20: Skull Crusher
3×15-20: Pullover
3×15-20: Rear Delt Fly

FOLLOW FOR MORE🙏🏼

08/16/2026

Follow to keep up with my mom's journey💪🏼

08/11/2026

Helping my mom on her weight loss journey! Stay tuned for more!💪🏼

Looking for a personal trainer in Southwest Florida? DM me!

Address

Venice, FL
34285

Website

Alerts

Be the first to know and let us send you an email when sryderfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category