GIG Fitness

GIG Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GIG Fitness, Personal trainer, Venice, FL.

Kayla Frazier | Online Personal Trainer |
Specializing in women's Health, Strength and Nutrition | Bachelors Degree in Exercise Science📚| Helping women find the happier and healthier side of life💚

Sweet potato brownies🤍 Recipes like this are the reason I can hit goals without feeling restricted!
09/09/2026

Sweet potato brownies🤍 Recipes like this are the reason I can hit goals without feeling restricted!

09/08/2026

I value each of my ladies as if they were myself💛and you will see it in this program.

09/05/2026

Growth requires doing what’s hard, if that first and last rep look the same…respectfully, pick up more weight🩷

09/01/2026

The countdown starts now🤭 comment “POWERHOUSE” if you’re ready to see what’s coming September 14th !!

07/30/2026

Coffee + hitting protein goals = Everything I need☕️
Premier Protein

06/25/2026

Follow the plan, not the mood💖

06/22/2026

Find what you love. Be consistent with it🤝🏽

Message me for training details or comment

06/09/2026

Side Plank Hip Dips + Thread the Needle🪡
Difficulty: High (but worth it)
Benefits: Core strength, Shoulder stability, and upper back strength.

05/18/2026

Luteal Phase Salad w/ Ground Turkey & Greek Chickpeas

Why these ingredients are good for your luteal phase:
• Ground turkey — protein + zinc to ease fatigue and stabilize blood sugar (curbing sweet cravings)
• Avocado — healthy fats + magnesium, which drops in the luteal phase and triggers headaches
• Chickpeas — complex carbs satisfy sweet cravings without the crash; also rich in B6 for mood
• Pickled onions — probiotics support gut health, which fluctuates hormonally
• Lemon/lime — vitamin C helps iron absorption and reduces bloating
• Cumin + parsley — anti-inflammatory and digestive support

Recipe (I measure with my heart):
1. Chopped lettuce
2. Ground Turkey (warm)
3. Avocado
4. Greek Chickpeas (store bought from Aldi)
5. Homemade pickled onions (can be store bought)

Loading the bar is getting harder than the hip thrust itself😮‍💨in need of a plate loaded machineeeeeCan’t be too mad tho...
05/12/2026

Loading the bar is getting harder than the hip thrust itself😮‍💨in need of a plate loaded machineeeee

Can’t be too mad tho bc im thrusting 205lbs consistently🤭

Address

Venice, FL
34284, 34285, 34292, 34293

Telephone

+17176988394

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