GIG Fitness

GIG Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GIG Fitness, Personal trainer, Venice, FL.

Kayla Frazier | Online Personal Trainer |
Specializing in women's Health, Strength and Nutrition | Bachelors Degree in Exercise Science📚| Helping women find the happier and healthier side of life💚

06/09/2026

Side Plank Hip Dips + Thread the Needle🪡
Difficulty: High (but worth it)
Benefits: Core strength, Shoulder stability, and upper back strength.

05/18/2026

Luteal Phase Salad w/ Ground Turkey & Greek Chickpeas

Why these ingredients are good for your luteal phase:
• Ground turkey — protein + zinc to ease fatigue and stabilize blood sugar (curbing sweet cravings)
• Avocado — healthy fats + magnesium, which drops in the luteal phase and triggers headaches
• Chickpeas — complex carbs satisfy sweet cravings without the crash; also rich in B6 for mood
• Pickled onions — probiotics support gut health, which fluctuates hormonally
• Lemon/lime — vitamin C helps iron absorption and reduces bloating
• Cumin + parsley — anti-inflammatory and digestive support

Recipe (I measure with my heart):
1. Chopped lettuce
2. Ground Turkey (warm)
3. Avocado
4. Greek Chickpeas (store bought from Aldi)
5. Homemade pickled onions (can be store bought)

Loading the bar is getting harder than the hip thrust itself😮‍💨in need of a plate loaded machineeeeeCan’t be too mad tho...
05/12/2026

Loading the bar is getting harder than the hip thrust itself😮‍💨in need of a plate loaded machineeeee

Can’t be too mad tho bc im thrusting 205lbs consistently🤭

Building strength in the gym opens your world up to so many different opportunities that otherwise you wouldn’t be able ...
04/27/2026

Building strength in the gym opens your world up to so many different opportunities that otherwise you wouldn’t be able to do - I tested my mental strength, physical strength, endurance, balance, and mobility😆 More adventures like this are definitely in my near future💪🏽

04/01/2026

As a woman, lifting heavy weights is the best thing you can do for your body💁🏽‍♀️

Don’t know where to start though? DM me or comment “LIFT” so we can chat!!💪🏽

My tip 3 reasons for meal prepping…1. No cooking during the week- having these meals ready for me when I get home after ...
03/14/2026

My tip 3 reasons for meal prepping…

1. No cooking during the week- having these meals ready for me when I get home after a long day allows me to have time for the more important things like time with my hubby and time to decompress.

2. Eliminates decision making- decision fatigue is real, and often leads to just picking something that is quick, thoughtless, and those options usually are limited or not the best for my fitness goals.

3. Knowing exactly what’s in my food- When I have certain goals I want to hit, I am able to manipulate the macros and also just knowing exactly what’s I’m consuming sometimes gives me piece of mind through so many unknown things in life!

It has been a while since I have felt this good about my progress, how I look, and how I feel🤭It is so crazy that for th...
03/12/2026

It has been a while since I have felt this good about my progress, how I look, and how I feel🤭

It is so crazy that for the longest time I was feeling behind and like I wasn’t living up to my own standards for myself physically, mentally, and even as a personal trainer but I don’t feel that anymore. I can genuinely feel like I am exactly where I am supposed to be and that is with all glory to Jehovah👏🏽 He has placed me to be here where I am constantly learning, pushing, and finding new ways to see myself. While nothing in this life is perfect, I am grateful to be right here🩷

02/18/2026

3 easy tips because the gym can be overwhelming🤷🏽‍♀️🩷

One thing I will always do is practice what I preach. Why? Because I want for myself the same thing I want for every cli...
02/14/2026

One thing I will always do is practice what I preach. Why? Because I want for myself the same thing I want for every client, confidence, strength, and good health. Genuinely feeling my best when I feel strong🤍

Comment “strong” if you are wanting to feel healthier and more confident🫶🏽

Just a girl and her drinks☕️🍵💧
12/18/2025

Just a girl and her drinks☕️🍵💧

Address

Venice, FL
34284, 34285, 34292, 34293

Telephone

+17176988394

Website

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