Personal Training/instructor

Personal Training/instructor ACE Certified Personal Trainer and Group Fitness Instructor

Helpful tips. ❤️
08/24/2026

Helpful tips. ❤️

Out here supporting the fundraiser for the Venice High School Dance team. One is special because she is my client. ❤️
07/23/2026

Out here supporting the fundraiser for the Venice High School Dance team. One is special because she is my client. ❤️

07/02/2026
Here you are. 🏋🏻‍♀️ 💯
06/15/2026

Here you are. 🏋🏻‍♀️ 💯

POWER UP: Lifting weights 90 to 119 minutes per week is linked to a 13% lower risk of death, according to a study spanning 30 years and more than 147,000 U.S. adults.

The sweet spot also showed a 19% lower risk of heart disease death and 27% lower risk of neurological disease death.

More than 120 minutes per week did not appear to add extra benefit, researchers found.

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05/29/2026

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Venice, FL
34293

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