06/15/2026
Here you are. 🏋🏻♀️ 💯
POWER UP: Lifting weights 90 to 119 minutes per week is linked to a 13% lower risk of death, according to a study spanning 30 years and more than 147,000 U.S. adults.
The sweet spot also showed a 19% lower risk of heart disease death and 27% lower risk of neurological disease death.
More than 120 minutes per week did not appear to add extra benefit, researchers found.
