Fit By Tracy

07/29/2026

Hi yogis. I’m back and classes resume tomorrow. See you on the mat🧘🏻‍♀️🙆‍♂️🙆‍♀️🙏

07/26/2026

A favorite core strengthening pose of mine 🧘🏻‍♀️

Strength starts from your core.

Navasana (Boat Pose) builds a powerful core, improves balance, strengthens the spine and hip flexors, and supports healthy digestion. Hold the pose with steady breathing for 10–20 seconds, focusing on control rather than speed.

07/16/2026

A good reference guide to our energy centers.

Namaste 🙏🧘‍♀️🧘

07/04/2026

A favorite asana of mine. 🧘🏻‍♀️🧘🏼‍♂️

🌙 Half Moon Pose (Ardha Chandrasana) builds balance, strengthens the legs and core, and improves hip mobility while teaching stability through movement. Move step by step, engage your core, and find your balance with control and confidence. 🧘‍♀️✨

06/19/2026

Activate your core, strengthen your legs, improve your posture, and build endurance all in one exercise! Small daily habits create powerful long-term results 💪🧘🏻‍♀️

06/10/2026

Hi Students. Reminder that there are no classes tomorrow, Thursday, June 11th. 🙏👩‍🎤🙆

Namaste

06/09/2026

Stay balanced for life. These are some of my favorite asanas for strength and balance 🧘🏻‍♀️🧘🏼‍♂️

05/07/2026

Here’s proof that strength training is crucial to incorporate into your wellness routine 💪🦵🏋🏻‍♀️

04/26/2026

Flow with your breath, awaken your spine 🧘🏻‍♀️

04/21/2026

A favorite of mine.