Mendy's Gym

Mendy's Gym We are the SFV's Fitness Mecca. We do not have classes right now due to Covid. Please inquire about

Welcome to Mendy’s Gym: the Valley’s fitness mecca that was built with your goals in mind. As a family-friendly training facility, we specialize in weight loss, lean-mass gain, strength training, sports performance, injury rehabilitation, and improving the overall quality of your life. Our trainers are world-class -- we’ve won numerous championships to make up a team that simply can’t be compared.

With both one-on-one sessions and small group classes ranging from yoga to powerlifting (led by Scot “Big Mendy” Mendelson himself), we’re here to help you completely shatter your goals.

06/17/2026

There’s a version of “gym culture” that’s all about who’s the strongest, who’s the fastest, who’s already got it figured out. That’s not what’s happening at Mendy’s.

Walk in for the first time and nobody’s sizing you up. Doesn’t matter if you’ve never thrown a punch or you’ve been training for years — you’re not an outsider here, you’re just the newest part of the crew. The people next to you on the bag were exactly where you are right now. They remember it.

That’s the thing about a real community: it’s not built on everybody being the same level. It’s built on everybody being welcome at whatever level they’re at. You show up, you put in the work, you get better — and the people around you are genuinely happy to see it happen. Nobody’s gatekeeping. Nobody’s making you feel small for being new.

This isn’t just a place to train. It’s a place where you’re already in before you’ve even thrown your first punch.

📍 Come see for yourself — Currently Offering 2 months for the price of 1month.

Dm me “241” to claim this offer

06/15/2026

There’s nothing like walking into a boxing gym for the first time and realizing this is exactly where you’re supposed to be. 🥊

At Mendy’s Boxing, we welcome all levels — beginners, hobbyists, and serious competitors alike. Our classes run Monday, Wednesday & Friday from 6:30–7:30 PM.

Come experience the culture, the coaching, and the community.

Your first class is on us. Train with champions. 💪

06/10/2026

The gains are guaranteed. The knowledge is priceless. 🏋🏽‍♂️🔥

A lot of gyms will put a bar in your hands and tell you to go heavy.

At Mendy’s we do something different.

Every session in our powerlifting class comes with the why behind every movement — proper positioning, breathing, tension, and technique that actually protects your body while maximizing your output.

This isn’t just a class, it’s an education in strength.

And when your coach has competed and coached at the highest levels, that knowledge transfers directly to your progress.

Come get strong. Come get smart about it.

Powerlifting class now open at Mendy’s Gym. 💪🔥

Comment “Info” and we’ll get your first class on us

06/08/2026

Most people forget about this mid-set 👇

Your breathing is your power source.

Hold your breath and your body tenses up, your reps get sloppy, and you gas out twice as fast.

Exhale on the effort. Inhale on the reset.

Whether you’re throwing combos or grinding through a set — your breath controls your output, your form, and how long you last.

Train your breathing and everything else gets better.

📍 Mendy’s Gym | Van Nuys

05/31/2026

Hands up. Heart rate up. Let’s GO. 🥊🔥

Boxing class at Mendy’s hits different. Every combo, every round, every drop of sweat is building a stronger version of you.

Come find out what you’re made of.

05/25/2026

This Memorial Day, we honor the brave men and women who fought for our freedom.

To the warriors who gave everything — thank you. 🇺🇸

Rest, recharge, and enjoy the day with the people you love.

We’ll see you back in the gym. 💪

05/23/2026

Every rep has a reason. 💪

Whether you’re chasing strength, confidence, or just proving something to yourself — nothing here is wasted.

That’s what 1-on-1 training at Mendy’s is built on. Intentional work. Real results.

👉 Book your free intro session — link in bio.

📍 Van Nuys

05/19/2026

The foundation of every great lift starts with form.

Deadlifting is one of the most powerful movements you can add to your training—but only when executed correctly. Poor mechanics don’t just limit your gains, they put your lower back, hips, and knees at serious risk over time.

Here’s what to lock in before you pull:

🔒 Neutral spine — no rounding, no hyperextension
🦵 Hips hinge first — this is not a squat
👐 Bar stays close to the body — it should nearly graze your shins
👀 Eyes forward, chest up — protect your cervical spine
💨 Brace your core — inhale, create intra-abdominal pressure before you pull

Strength is built over time. Injuries set you back months. Prioritize form over ego every single session—your future self will thank you.

📍 Come train with us and let our coaches dial in your technique from day one.

05/11/2026

You’ve been talking about it. Now it’s time.

Our beginner boxing class is here — taught by a former WBA Champion.

No experience needed. Just show up ready to work.

✅ Learn real boxing fundamentals

✅ Get in the best shape of your life

✅ Your first class is completely FREE — no strings attached

DM us the word “BOXING” to claim your free class and get started. 👇🥊

Tag someone who’s been saying they want to get into boxing.

📣Hey Van Nuys Area!📣Tired of feeling unmotivated to workout? 😞 We have JUST the solution for you! 💪 November 21st-24th,...
11/21/2023

📣Hey Van Nuys Area!📣

Tired of feeling unmotivated to workout? 😞

We have JUST the solution for you! 💪

November 21st-24th, we're giving away 50% OFF discount vouchers for our 8 week workout program. 🏋️

Just Message Us "Get Offer" to claim your special discount!

🚨[HURRY LIMITED SPOTS]🚨

Address

6371 Van Nuys Boulevard
Van Nuys, CA
91401

Telephone

+18183990905

Website

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