hkrpilates

hkrpilates HIKA PILATES LLC

Home Pilates studio in Vail AZ
Regular/prenatal/postpartum sessions
Private/semi private sessions only

04/06/2026

Today’s self practice.
Lots of my client ask me if I do Pilates for myself or how often do I practice.
Honestly once a week truly for myself. And maybe 2 days a week for prepping sessions. So total 1-3 days a week depending on the week schedule.
This is not the entire work out ( couldn’t film everything lol)
I did some muscle releasing for my feet in the beginning.
Not so much about how hard I move or how much time I move my body. I’m strictly focusing on how I want to feel by doing Pilates.
Today I wanted to feel the stretch in my thoracic spine and good stretch for my legs and hip joints. Which I achieved.
So I felt amazing afterwards! ☀️☀️💓
It’s all about loving your body!

Please come join my session if you are interested!
Send DM for booking.

03/30/2026

Opening slots!
Fridays
at 10-11am
1pm-2pm

02/24/2026

Exploring with a wunda chair!
always learning and practicing my body like my clients!
Let’s move together!

I have a couple of openings, please message me for booking! 🙏✨

02/15/2026

New addition to the studio!
✨WUNDA CHAIR ✨
So excited to add more movements.

02/14/2026

I’ve never introduced myself on this page so here I am!
My name is HIKARI and I’m Japanese, I’m from Japan Yamanashi which is very close to Tokyo. My Pilates journey started in 2019 when I was 25. I wasn’t really fulfilled with my life and I was going through a family health situation.
That made me think about how unhappy I am with the life I live and not doing anything about it. Nobody knows when you leave this world. You might be lucky to live until your 80s. But you also might leave this world unexpectedly.
Time is valuable. Which never crossed my mind until my mom was going through her cancer.
Back then I was busy with my job which involved working at a big company in Japan, was working 12 hours a day sometimes.
So I needed to make a big change in my life. I started focusing on my health and for the people that I love too.
Then I met Pilates. It was so different from all the other exercises.
Growing up I was a competitive swimmer until I graduated from university. So I’ve done lots of training, lifting weights, and core training. So I could feel the difference in my body when I tried Pilates for the first time.
I fell in love with Pilates and I started getting my certification.
Along the way to get where I am now, I’ve met so many incredible people and they gave me the motivation to be better for them and made me want to make people’s lives better.
Not just physically, mentally, and spiritually.
I was teaching in Japan for 7years and last year we moved to AZ Vail and opened my home studio in January 2026.
I’m thankfully having awesome people coming to my studio and sharing the great energy.
I’m so excited for the future and meeting with new amazing people!!!

02/07/2026

I got these spots available!
Feb 13th at 08:30am
Feb 27th at 10:00am
DM me for booking!

01/02/2026

Cadillac kinda day.

HIKA PILATES LLC
Focused on One-on-one sessions Home studio.
Please DM for more information/ booking.

01/01/2026

HAPPY NEW YEAR!! ⭐︎⭐︎
Last self-practice in 2025.
There are more self-practice and learning about my body this year.

Address

12026 E Chavez Drive
Vail, AZ
85641

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm
Saturday 8:30am - 12:30pm

Website

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