Body Temple

Body Temple Bootcamp and Personal Training

05/04/2023

Workout of the day 5/4/23

500 burpees

💪🏻

04/30/2019

Last Body Temple workout
Murph
Run one mile
100 pull-ups
200 push-ups
300 squats
Run one mile

It’s gonna be good

04/29/2019

Workout 4/29/19
Pistol squat
Push-up
Leg raise

5 rounds
15 knee raises
10 snatches
5 racked step ups

jumping jacks
hollow hold
high knees
Jump squats
:10/:20/:30/etc

04/27/2019

Workout 4/27/19
Shrimp squat
Row
Side plank

Pull-up +1
Jump rope +10
Amrap 15

Bring sally up squat

Let the burpees hit the floor

Plank cupid shuffle

Roxanne

Sprint/plank x 10

04/26/2019

Workout 4/26/19
Handstand push-ups
Pull-ups
Bridge

Step ups 10/9/8/etc
Lunges 10/9/8/etc
Hip bridges 20

Plyo lunges
Donkey kicks
Curtsy lunges
Fire hydrants
:30x5

Deadlifts 10
Supermans 20
X5

04/25/2019

Workout 4/25/19
Pistol squat
Push-up
Leg raise

Amrap 15
Negative pull-ups 5
Negative push-ups 10
Sumo squat 15

Hand to hand swings
Bicycle crunches
Cleans
Leg lift to hip lift
:60/:50/:40/etc

Bench dips
Toe taps
10/20/30/40/50

04/24/2019

Workout 4/24/19
Shrimp squat
Row
Side plank

Run around building
50 air squats
Run around building
100 swings
Run around building
150 jumping jacks

Hearts: frog jumps
Diamonds: cross body mountain climbers
Spades: hand release push-ups
Clubs: wood chops

04/23/2019

Workout 4/23/19
Handstand push-ups
Pull-ups
Bridge

Grasshoppers
Bicycles
Russian twists
Side plank leg lift
:10/:20/:30/etc

Goblet squat
Step ups
Suitcase deadlifts
10/9/8/etc

Run 200 yards
Dips +10
Amrap 15

04/22/2019

Workout 4/22/19
Pistol squat
Push-up
Leg raise

Sit up +10
Jump rope 50
Amrap 15

Bear crawl
Lateral plank walk
X3

10 min bar hang
Every drop is 10 burpees

04/20/2019

Workout 420/19
Shrimp squat
Row
Side plank

Reverse lunge with a knee raise 10
Bird dogs 20
Curtsy lunge 10
Downward dog kicks 20
X5

Ice skaters
Calf raises
Plyo lunges
Deadlifts
:60/:50/:40/:30/:20/:10

Lunge around building

04/19/2019

Workout 4/19/19
Handstand push-ups
Pull-ups
Bridge

Negative pull-ups
Pike push-ups
Dips
10/9/8/etc

Hearts hanging knee raises
Diamonds v ups
Spades candlesticks
Clubs jump rope x 10

04/18/2019

Workout 4/18/19
Pistol squat
Push-up
Leg raise

Emom 10
Burpee 1/2/3/etc up to 10
Plank

AMRAP 15
5 Ring push-ups
10 air squats
15 plyo lunges

Run 100 yards
Tgu +1
For 15 mins

Address

Vail, AZ

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 5pm

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