OSS Health and Fitness

OSS Health and Fitness Strength & Speed Coach | Youth Athlete Development
Helping athletes get faster, more explosive, and more confident
Tucson and Vail, AZ

Happy Labor Day! 🇺🇸Today is a good reminder that progress doesn't happen overnight.It's built through showing up, puttin...
09/07/2026

Happy Labor Day! 🇺🇸

Today is a good reminder that progress doesn't happen overnight.

It's built through showing up, putting in the work, learning from setbacks, and continuing to get better.

That's true in athletics and in just about everything else.

Hope everyone has a great Labor Day and gets some well-earned time to relax and recharge!









🏃‍♂️ The OSS Performance Combine is coming up!Give your athlete the opportunity to test their speed, power, agility, and...
09/01/2026

🏃‍♂️ The OSS Performance Combine is coming up!

Give your athlete the opportunity to test their speed, power, agility, and overall athletic performance in a fun, competitive environment.

📅 Saturday, September 5th
📍 Purple Heart Park
👟 Ages 10–14

Athletes will receive objective results they can use as a baseline and track as they continue developing.

Know a teammate or friend who would enjoy the challenge? Bring them along and test together!

**Spots are limited — registration is open now.**

👉 DM me or use the link in bio to register.













08/26/2026

The goal isn't just to make athletes faster or stronger.

We want them to move better, understand what their bodies can do, and leave each session feeling a little more capable than when they arrived.

That's what athletic development is about.

Build the skills. Build the confidence. Keep progressing.










08/24/2026

Fall is bringing a few changes to the OSS Performance schedule! 🍂

Starting Monday, August 31st, all regular training sessions will be **Mondays and Thursdays from 5:30–6:30 PM** at Purple Heart Park.

I'm excited to keep building on everything we've been working on and head into the fall with our athletes.

If you've been thinking about joining us, this is a great time to get started. Send me a message or check the link in bio for more information.

See you at the park!










08/21/2026

A little look at what an OSS Performance session looks like.

Speed. Power. Movement. Competition. And plenty of work in between.

Every session is designed to help young athletes become better movers and more confident athletes while having a good time doing it.

That's what we do. 💪











08/19/2026

Speed gets attention, but the ability to control that speed is just as important.

Deceleration and change-of-direction training helps athletes learn to control their body, absorb force, and transition into their next movement with speed and explosiveness.

Whether it's cutting on the field, reacting to an opponent, or simply being able to stop under control, these are skills that show up across sports.

Training this control not only builds speed in the same movements, but it also helps condition the body to better handle these forces. This will help ward off injury to the same parts of the body over time.

That's why we don't just train athletes to go faster—we train them to move better.












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Tucson, AZ
85747

Telephone

(520)3465977

Website

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