Renegade Kickboxing LLC

09/18/2026

Yes Queen!!!! Welcome Melissa to the Renegade 100 💪🏼🥊🎉  This woman shows up for everyone else in her daily life and continues to show up for herself. She is a force to be reckoned with and we are so proud to welcome and congratulate you on this accomplishment! 200 here we come!!! 

09/18/2026

September is Mental Health Awareness Month & Su***de Prevention Month. 🖤

For our Fight for Tomorrow event, we wanted to create something that could carry the message beyond one morning at Renegade.

NEVER OUT OF THE FIGHT.
YOU’RE NOT ALONE.

Our event shirts are officially available to order—and you do NOT need to be a Renegade member or attend the event to wear one. This message belongs to all of us.

⚠️ Unfortunately these will not be her in time for the event. I am so for the inconvenience.

4 Different Options. Check them out at https://upstateinkandthread.com/renegade_kickboxing/shop/home

09/09/2026

We worry about our kids constantly.

Will they speak up? Will they recognize when something isn’t right? Will they know how to protect themselves?

Renegade Rising gives them the tools — and gives you a little more peace of mind. 🥊

We teach confidence, awareness, boundaries, self-control, and age-appropriate self-defense.

And no — teaching kids how to defend themselves doesn’t teach them to be aggressive. We teach them when to use their skills — and more importantly, when NOT to.

🥊 Ages 4–11
📅 6-week session
💲150
⚠️ Limited spots

Give them confidence. Give them skills. Give yourself peace of mind.

👉 Register for Renegade Rising today.

This high-energy program is designed for kids age 4-11 years old, eager to learn kickboxing techniques while enhancing their physical fitness.

09/05/2026

💚 FIGHT FOR TOMORROW 💚
A Renegade Community Event for Su***de Prevention & Mental Health Awareness

Some fights aren't visible.

This September, Renegade is stepping outside of our normal classes for something that matters deeply to us.

In recognition of Su***de Prevention Month, we will be hosting a special Fight for Tomorrow kickboxing event focused on movement, connection, community, and the reminder that no one should have to fight alone.

🥊 Special 45-minute Renegade Kickboxing Class
💚 Members AND nonmembers welcome
🤝 No kickboxing experience necessary
💚 All fitness levels welcome
🎗️ Supporting su***de prevention and mental health awareness

This isn't about how hard you can hit a bag.

It's about showing up.

For yourself.
For someone you love.
For someone who's struggling.
For someone you've lost.
For the person standing beside you who may be fighting a battle you know nothing about.

We want to fill Renegade with people coming together for one simple message:

You matter. Your story isn't over. Keep fighting for tomorrow.

More details, including the date, registration and the organization we'll be supporting, are coming soon.

For now, save this post, share it, and tag someone you'd want standing beside you. 💚

FIGHT FOR TOMORROW
Renegade Kickboxing
Some fights aren't visible. Nobody should have to fight alone.

09/02/2026

Congratulations Kate on hitting your 200th class! Going through these videos and seeing the progress that you’ve made both in your confidence and your strength makes me so proud of you. I am so excited to be a part of your journey and can’t wait to see what’s in store next 😊

09/01/2026

Last night wrapped up our 4-Week Summer Youth Kickboxing Session — Renegade Rising! 💪

A huge THANK YOU to all of the families who trusted us with your kids this summer. We absolutely loved watching them learn new skills, build confidence, get stronger, challenge themselves, and — most importantly — have FUN doing it.

There is something pretty special about watching these kids walk through the doors each week and seeing their confidence grow right along with their kickboxing skills.

And we’re not done yet! 👊

🍂 Our next Renegade Rising sessions begin in just TWO WEEKS!

This fall, we’re offering two separate 6-week sessions:

🥊 Mondays: 5:30–6:15 PM
September 21 – November 2
No class Columbus Day

🥊 Wednesdays: 6:30–7:15 PM
September 23 – October 28

⭐ Ages 4–11
⭐ $150 per 6-week session
⭐ No experience necessary

Whether your child joined us this summer and wants to keep building their skills or they’ve never thrown a punch before, Renegade Rising is a place to learn, move, build confidence, and have a whole lot of fun.

We can’t wait to welcome our next group of little Renegades. 🥊🖤

Spots are limited — message us to get your child registered!

See you soon!!!!

08/24/2026

Teach them to be confident. Teach them their power. Teach them to defend themselves.

08/11/2026

Ready to feel strong and confident? Come join us in Bagg Square!