Renegade Kickboxing LLC

Renegade Kickboxing LLC Central NY's premier fitness kickboxing studio emphasizing strengthening both the mind and the body. NOW offering our YOUTH PROGRAM!

Renegade incorporates intention setting, mindfulness and breath work in this high energy, group HIIT style fitness class.

06/01/2026

Congratulations to Maria on her 100th class!!! And, she did it in 6 months!!! The fastest ever!!! So proud of you. Welcome to the Renegade 100!!!

05/20/2026

Ena day is tomorrow! We have seven tickets left. We have a ton of giveaways and 100% of the proceeds go towards EB research in honor of Graham. Message me for the link to grab the last couple tickets!

Join us this Saturday at 8:30-9:00 for Kickboxing Foundations! Free to the public. https://www.renegadekickboxing.com/pr...
05/19/2026

Join us this Saturday at 8:30-9:00 for Kickboxing Foundations! Free to the public. https://www.renegadekickboxing.com/programs/kickboxing-foundations

Group Kickboxing to follow. $20 per session or Purchase a membership. https://www.renegadekickboxing.com/programs/drop-in

New to Kickboxing? Want to learn the basics before jumping into one of our classes? Come join us Saturday morning 8:30 AM, for 30 minutes of kickboxing foundations. FREE and open to the public. Register below 💪🏻🥊

https://renegadekickboxing.pushpress.com/landing/plans/plan_a9c717b16f6a49

05/14/2026

Last year around this time I injured my back not knowing that six months later, it would require surgery. This is only my second kickboxing workout since surgery. I feel stronger than ever. I killed this workout. I’m dialed in and ready. 💪🏻💪🏻💪🏻 

To the mothers of Renegade—Thank you.Thank you for showing up for yourselves even when life asks everything of you. Than...
05/10/2026

To the mothers of Renegade—
Thank you.

Thank you for showing up for yourselves even when life asks everything of you. Thank you for making time to move your body, clear your mind, heal, grow, and remember that you matter too.
Motherhood can feel heavy sometimes. We carry schedules, emotions, responsibilities, guilt, expectations, and the constant pressure to be everything for everyone. Yet somehow, in the middle of all of that, you still walk through these doors and choose yourselves for one hour.
And that matters more than you know.

You all have helped me grow not only as a business owner, but as a mother, a woman, and a human being. Watching all of you support one another, encourage one another, and hold space for each other has created something so much deeper than fitness.

This is a tribe.

A place where women can be strong and vulnerable.
A place where mothers are reminded they are allowed to take up space.
A place where we rise together.
I am endlessly grateful for every single one of you and the example you set for your children—not by being perfect, but by continuing to grow, fight, heal, and show up.

Happy Mother’s Day to the incredible mothers of Renegade. 🤍
Together, we rise.

04/29/2026

Dedicated. Consistent. Results. See you in the morning 💪🏻

We have two exciting announcements. Welcome Coach Sym to Renegade! She will be coach Thursdays at 4:30 and Britt will be...
04/19/2026

We have two exciting announcements. Welcome Coach Sym to Renegade! She will be coach Thursdays at 4:30 and Britt will be adding in Thursday’s at 5:30! See you all soon!

Address

310 Broad Street
Utica, NY
13501

Opening Hours

Monday 7:30am - 6:15pm
Tuesday 7:30am - 6:15pm
Wednesday 7:30am - 6:15pm
Thursday 7:30am - 7:15pm
Friday 7:30am - 4:30pm
Saturday 8:30am - 10:15am

Telephone

+13156878305

Alerts

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