Wild Zen Living - Yoga & Wellness

11/02/2026

For those that are interested in Yoga...

As we are in the beginning stages of offering classes at Vitality Wellness Apothecary Market, it is our job to ensure you feel comfortable coming to class.

We want to remind you that you can come just as you are... we all start somewhere

-Not flexible? Yoga helps
-Poor balance? Yoga helps
-Can't focus? Yoga helps
-Lacking confidence? Yoga helps
-Don't know anyone? Yoga helps 😃
-Aches and pains? Yoga helps
-Too busy? Believe it or not... Yoga helps

Nobody knows what to expect when you first come to a class. You really don't know what to expect when you come to your mat, even when you've been to 100 classes 🤷‍♀️

But those of us that have met ourselves on the mat, never regret it 💫

Class Schedule:
Mon - 5:30pm
Tues - 9am
Wed - 5:30pm
Thur - 9am
Sat - 9am

wildzenliving.com/yoga

10/30/2026

10/24/2026

Sound Bath 11/1/26 at 4pm
$25.00
Join us for a night of ULTIMATE relaxation at Vitality Wellness Apothecary in Downtown Wetumpka. If you haven’t been to one of Erin’s sound bath offerings, she’ll do a little gentle movement and stretching to prepare you before you recline back for your experience!

Vibrational sound healing is not a new method! It can be traced back to ancient times in many cultures, offering a way to shift energy on a cellular level. Being that our bodies are primarily water, every atom, molecule and cell, can absorb and emit sound. Once energy in our bodies blends with therapeutic sound vibrations, it can have profound beneficial healing effects on us! This is soothing & healing to your body and mind as a whole! We’ll be using singing bowls, gong, a variety of chimes, and a rain drum.

***Please bring yoga mat, pillows/blankets or light sheet, as you feel appropriate for max comfort (for under back, to prop legs, and/or head). You will be laying down on your back for approximately an hour.

https://www.wildzenliving.com/yoga

10/23/2026

First Sound Bath I'll be offering for Wetumpka! I'm super excited 🎉
Come join in at Vitality Wellness Apothecary Market

To save your space, please chick here
https://www.facebook.com/share/1MMFB5jKQx/

10/19/2026

Ya know, I must admit... I'm not great at a lot of things (for instance, advertising 🥱🤦‍♀️). But I am as good as I know how to be, at bringing women together for some really great travel!

I'm grateful for all of those who have joined me along the way, and believed in me enough to join in the adventures and shared tables! Cheers to that!

I have the info up on the website if you want to hang out in Mexico next March! The beautiful Riviera Maya awaits us 😎 Pack a friend!

https://www.wildzenliving.com/retreats

10/15/2026

Wild Women...

Against the Caribbean Sea lies a place rich with Mayan culture, vibrant in spirit, wild in nature, that instills peace into your heart

A place to snorkel, swim through cenotes, hike in the jungle, explore Mayan Ruins, delight in the arts and culinary magic

Save the dates...and let me know if you're interested. Details and registration info coming soon! 😎🖤🙏✌️

-eRiN

10/10/2026

🌙✨ After the storm, a little calm… 🌿🕯️

Well, Mother Nature certainly had a little magic of her own to share last night! ⛈️

We hope everyone made it through the storms safely, with as little damage and disruption as possible. Sending a little extra love to anyone waking up to a difficult morning. 🧡

After a night like that, perhaps we could all do with a moment to slow down, take a breath, and find our feet on the ground again. YOGA!!!

And as luck would have it, we've got just the thing. 🌿✨

🌿🧡TONIGHT 10/10 - Visit us at Vitality from 6-7:30pm. You'll have the chance to meet your new favorite instructors! We're excited to guide you through a class, ending with the sweet vibrations of a SOUND BATH ✨️🪄

🌳🐿 TOMORROW 10/11 - Meet at Gold Star Park at 9am. We'll see you at the deck overlooking the river, enjoying nature on a nice crisp morning. Bring a sweater!

Have your yoga mat and some water, or feel free to borrow one of ours! We can't wait to meet you!

🙏

10/08/2026

Find a way to pause in stillness, if only for a short while each day. Just be in the NOW. Breathe, focus on breathing, to slow your racing mind chatter

You may be carrying much of yesterday's weight, and it's gone. There is nothing to fix, nothing to change. Put it down a little bit at a time... once it's gone, it need not consume all of your energy

If your heart takes extra beats because it is frazzled over the never-ending to-do lists, pause and remind yourself that you're safe and things will get done

If you are worried about 84 potential outcomes, stop to breathe and remember that the fears aren't needed. Move forward with pure intention and know that it will unfold as it should. It will be ok. All of those outcomes are your imagination hijacking your present moment

Just find some stillness... it's not a magic cure for anything but it's pretty damn close

🧡🙏

10/04/2026

If you've grazed the edges of insanity just to keep the house still...

It may not be a home

If you've kept everyone fed, while your soul cries for literally anything more than crumbs...

It may not be a home

If you've asked, but were damned...
If you've stepped forward, but they turned their back...
If you've reached, but they pushed...
If you've dropped your chin because all the light has left your eyes...
If you've been loyal, but they deceived you...
If you've been feeling the clenched fist gripping the last bit of life from your heart...

It may not be a home

And I see YOU

I SEE SO MANY OF YOU

I HAVE BEEN YOU

Everyone thinks you should stay. Part of YOU even thinks you "should" stay...

But your life, your VIBRANT EXISTENCE, is on the line

You have permission to leave. Yep. I said it! Leave.

You may never do anything harder in your life... but the cost is worth it

The cost is far greater to stay somewhere that is not meant for you...

Deep down, you know what will set you free from everything that's eating you alive

Do it scared 🙏
I love you 💜

Return to the Wild in You… Explore ways to live authentically. To grow. To heal. To be at peace in mind and body. Being in community with others that are traversing a similar path. To be wildly and unapologetically you What We Offer This is a fairly undefined business, but the variety of services ...

10/04/2026

Yoga at Vitality in Wetumpka, AL! Saturday 10/10,and Sunday 10/11
We're celebrating with not one, but TWO completely FREE events.
Because everyone deserves a little time to pause, breathe, and pour something back into themselves.

-Saturday 10/10, 6-7:30pm: Free Meet & Greet + Yoga Sampler Bring a mat and water

At Vitality Wellness 129B Company St, Wetumpka, AL 36092

-Sunday 10/11, 9-10am: Free Community Yoga at Gold Star Park in Downtown Wetumpka, AL. Meet at the deck overlooking the river. Bring a mat and water

ALL LEVELS ARE WELCOME

Come to one. Come to both. Come exactly as you are.

No memberships. No experience. No expectations. Just an opportunity to step away from the noise for a little while and reconnect with yourself.

Return to the Wild in You… Explore ways to live authentically. To grow. To heal. To be at peace in mind and body. Being in community with others that are traversing a similar path. To be wildly and unapologetically you What We Offer This is a fairly undefined business, but the variety of services ...