Warrior Fitness

06/12/2024

I've been saying this for years y'all!

A new report reveals the health dangers of "ultra-processed" foods, which make up almost 58 percent of the calories we eat each day. Those include packaged b...

06/06/2024

My clients.....often! 🤣

05/29/2024

Damn Skippy Granny! 💪🏼🩵

05/29/2024

Read the labels y'all!

05/23/2024

BLOOPERS!! With the perfect background music! 🤣

05/21/2024

This is at least 50% of my clients 🙄🤦🏼‍♀️

05/18/2024

Stop using the microwave to reheat everything 😳

A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat. In this video, I cover ...

05/10/2024

I wish my clients were this excited to train with me! 🤣

05/08/2024

Spot reduction (fat loss) of a certain area is NOT a thing! Think of fat as a puddle after the rain. The deepest puddle is the last to dry up!

Lifting weights WILL NOT make you bulky, it takes years to build muscle! Woman do not have the ability to get bulky unless you are taking PED'S, eating all the protein and train 7 days per week.

There is no "best" exercise for fat loss. However, the more muscle you have the more efficient your body will be at burning fat!

Protein is necessary for building muscle, Creatine is only necessary if your body isn't properly producing it. Not everyone needs to take creatine.

Stop focusing on the scale, water weight plays a huge role in your day to day number! Buy a tape measure from the fabric store and focus on inches ad opposed to weight!

05/01/2024

Fresh or even frozen veggies are better than canned! We need to be reading EVERY SINGLE LABEL from whatever store you shop at. The FDA is not looking out for you! 🤢😡

04/29/2024