Perdido Bay Fitness

Perdido Bay Fitness We take pride in helping our members build better bodies so they can live their best lives! No experience is needed to begin.

Our mission at PBF is to empower our members to take charge of their health and wellness. Together with our staff and our members, we create an atmosphere that enables you to create healthy habits and encourages you to live your best life. We offer:
-30 minute high-energy large group circuit training sessions. These sessions include a blend of resistance training and cardio.
-(Coming soon) 45 min

ute small group strength training sessions. These sessions are programmed to build muscle and have individual attention with coaches.
-Open-level yoga classes to improve mobility, strength, and well-being.
-A personalized experience geared towards your goals.
-Professional Coaches dedicated to your success.
-Accountability and check-ins with your coaches.
-Community of people who care about your wellness.
-Group and individual challenges that encourage you to keep moving forward.

Saturday classes 5/09 will all be canceled, we’re heading to run in the mud!!
05/08/2026

Saturday classes 5/09 will all be canceled, we’re heading to run in the mud!!

Electrolyte recommendations: LMNT is an electrolyte powder mix to add to water. Also, taking Magnesium glycinate at nigh...
05/07/2026

Electrolyte recommendations: LMNT is an electrolyte powder mix to add to water. Also, taking Magnesium glycinate at night before bed can help with Mg depletion that can lead to muscle cramps. Link to my virtual dispensary on Designs for Health with a discount code:

https://www.designsforhealth.com/u/christinamassinoplemd/checkout

05/06/2026

We’re getting ready to start doing more dynamic and explosive work with the LM in our strength training programs, so let’s dial in those deadlift positions before we sling it over head!

Lasting fitness rarely comes from a gym, it comes a program, a community, something you’re striving for with people who ...
05/05/2026

Lasting fitness rarely comes from a gym, it comes a program, a community, something you’re striving for with people who will hold you accountable and push you to be better everyday.

05/04/2026

As we start getting better with the landmine and using it more in our strength programming. It’s time to learn force production and recovery!

It’s all about power, control, and recovery! It’s time to get stronger and more dynamic

05/02/2026

Quick Friday night tip to get ready for tomorrow! Maintain core stability and strength in that single arm row!!

It’s almost summer and it’s time to lock in! We live at the beach, it’s easy to fall off this time of year, make a commi...
04/30/2026

It’s almost summer and it’s time to lock in! We live at the beach, it’s easy to fall off this time of year, make a commitment to yourself, get 3-4 workouts a week, minimum. You owe it to yourself, no more excuses, be consistent, be intentional, be a little better everyday!

Grab a pen put your name down, let’s get after it!

perdidobay

We’ve been working with weekly on small and manageable nutrition challenges and changes! Join us in our step by step jo...
04/28/2026

We’ve been working with weekly on small and manageable nutrition challenges and changes! Join us in our step by step journey to longevity with our overall health!

Teaching Point:
Most people under-eat protein → leads to cravings, poor recovery, and muscle loss. If you pair your carbs with protein and/or healthy fat, this can modulate blood sugar spikes.

04/27/2026

Really quick look at our 1DB and 2DB front squat. We haven’t done this one much so here’s a little demo!

04/17/2026

A community that challenges each other will continue to build together. Do something hard every single day!

What are you doing living inside your comfort zone? It’s definitely not growing…

At PBF we run TWO training programs — and they exist for a reason.🔥 PBF Conditioning = builds your ENGINE💪 PBF Strength ...
04/13/2026

At PBF we run TWO training programs — and they exist for a reason.

🔥 PBF Conditioning = builds your ENGINE
💪 PBF Strength = builds your FOUNDATION

Address

12831 6th S
Lillian, AL
36549

Telephone

+12514215500

Website

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