Perdido Bay Fitness

Perdido Bay Fitness We take pride in helping our members build better bodies so they can live their best lives! No experience is needed to begin.

Our mission at PBF is to empower our members to take charge of their health and wellness. Together with our staff and our members, we create an atmosphere that enables you to create healthy habits and encourages you to live your best life. We offer:
-30 minute high-energy large group circuit training sessions. These sessions include a blend of resistance training and cardio.
-(Coming soon) 45 min

ute small group strength training sessions. These sessions are programmed to build muscle and have individual attention with coaches.
-Open-level yoga classes to improve mobility, strength, and well-being.
-A personalized experience geared towards your goals.
-Professional Coaches dedicated to your success.
-Accountability and check-ins with your coaches.
-Community of people who care about your wellness.
-Group and individual challenges that encourage you to keep moving forward.

UPDATE: 1 SLOT LEFTWe have 4 slots left for this cycle. 4 weeks, 12 total sessions, $0.00. It kind of seems like a bad d...
06/06/2026

UPDATE: 1 SLOT LEFT

We have 4 slots left for this cycle.

4 weeks, 12 total sessions, $0.00. It kind of seems like a bad decision not to test it out.

06/05/2026

Our first session is 5am our last one is 5:30pm... Set up your first class for free... You've got time, do something for you!

You can't out-train chronic stress!Commit to yourself! Do 5 minutes of intentional breathing daily!
06/04/2026

You can't out-train chronic stress!

Commit to yourself! Do 5 minutes of intentional breathing daily!

We track consistency, we track each session, but how does tracking transfer to meeting your actual goals!?In June we're ...
06/01/2026

We track consistency, we track each session, but how does tracking transfer to meeting your actual goals!?

In June we're putting our goals into something we can track and measure. It doesn't need to be big, but find something you're striving for and let's get after it!

If you need someone to brainstorm with, we are always up for a chat!

Alright, summer is here and you're making all kinds of plans, but it's time to do something for you! Come checkout our p...
05/31/2026

Alright, summer is here and you're making all kinds of plans, but it's time to do something for you!

Come checkout our programs and our amazing community!

We're offering a month trial to our amazing educators! At no cost, no commitment, but all results and all the effort!

Give us a call or shoot us a text to get set up
251-421-5500

Or you can just come by or drop into a class!

Try something new, try a program with a commitment to community focused on moving and training with a purpose.

Stop waiting around, never miss a Monday

05/29/2026

What are you waiting for?!

🇺🇸Fit Fam we’re celebrating with tons of other gyms on this Memorial Day! Come in ready for the 8am session!! if you’ve ...
05/24/2026

🇺🇸Fit Fam we’re celebrating with tons of other gyms on this Memorial Day! Come in ready for the 8am session!! if you’ve never participated in the Murph Challenge this will be our spin on the workout.

🎆 Bring a friend, bring your colors, and let’s get after it!

5am Rocking the workout shirts they made just for Brandon!!!Well Done girls!!
05/23/2026

5am Rocking the workout shirts they made just for Brandon!!!
Well Done girls!!

Week 4: Sleep Like It Matters (Because It Does)🥇Challenge:Set a non-negotiable wind-down routine (no screens 60-90 min b...
05/20/2026

Week 4: Sleep Like It Matters (Because It Does)

🥇Challenge:
Set a non-negotiable wind-down routine (no screens 60-90 min before bed).

🎓Fat loss, muscle gain, and hormones all depend on sleep. Remember these core points:
👉 Your body processes food better earlier in the day
👉 Late-night eating works against your metabolism
👉 Irregular eating patterns disrupt sleep and hormones

🔥Start here:
✔ Eat within a few hours of waking (unless you like to stick to time restricted eating with a 14-16hr fast and feeding window around 10am-6pm)
✔ Front-load your calories earlier in the day
✔ Stop eating 2–3 hours before bed

Address

12831 6th S
Lillian, AL
36549

Telephone

+12514215500

Website

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