Namaste Studio

Home
United States
Laurel, MT
Namaste Studio

Call Directions Website Contact the business

Namaste Studio offers authentic yoga for everyBODY ‍♀️ .

Our registered
instructors lead classes, workshops, retreats, private sessions and teacher training, designed to fit your busy life and nurture body and mind connection 🌿✨

10/30/2026

Don't forget to laugh today! 🤣😂😂🤣

10/29/2026

SOMETIMES THE HARDEST PART OF YOGA IS WALKING THROUGH THE DOOR. ❤️

Especially if you've never taken a class before.

You might wonder if you're flexible enough. If you'll know what you're doing. If everyone else will be better at it.

Here's something we'd love for you to know about Namaste Studio:

Nobody is keeping score.

Nobody cares if you can't touch your toes.

And nobody expects you to know the difference between a downward dog and a hot dog. 😂

We have beginners, longtime students, people with cranky knees, stiff hips, and bodies that don't always cooperate.

And every single one of them belongs here.

That's what Yoga for everyBODY means to us.

So if you've been thinking about trying a class, consider this your invitation. Come exactly as you are.

10/29/2026

🧘‍♀️ YOUR BALANCE ISN'T JUST ABOUT YOUR FEET! 🦶

Ever notice that some days you can stand on one leg without a problem, and other days you're wobbling before you even lift your foot? There's actually some pretty interesting science behind that!

Your balance relies on three systems working together:

👀 Your vision — helping your brain understand where you are in space.
👂 Your inner ear — detecting movement and changes in head position.
💪 Your muscles and joints — sending information to your brain about where your body is, even when you're not looking.

But here's something we don't talk about enough: Your balance can change from one day to the next! And what you did YESTERDAY can absolutely affect how steady you feel TODAY.

Did you spend yesterday on your feet? Go for a long hike? Work out harder than usual? Your muscles might be fatigued, and that can affect your stability.

Didn't sleep well? Your brain may have a harder time processing all that information your body uses to stay balanced.

Feeling stressed? Dehydrated? Recovering from a busy weekend? Those things can play a role, too.

Your balance isn't a fixed ability. It's a constantly changing conversation between your brain and your body. And here's the really cool part: Balance is a skill you can practice and improve! That's one reason we incorporate balance work into yoga, whether you're standing on your mat or working from a chair. We're not practicing balance just to hold a pretty tree pose. We're practicing it for stepping off curbs, navigating uneven ground, getting dressed, and staying confident as we age.

So the next time you're wobbling in a pose you nailed last week, don't get frustrated. Get curious. Maybe your body is simply responding to everything you've asked it to do over the last 24 hours.

Yoga isn't just about what you can do on your mat. It's about what your practice helps you do everywhere else. ❤️

And remember, some days the strongest thing you can do is put your foot down, reset, and try again.

10/27/2026

🧘‍♀️ THINGS WE'VE ALL SAID IN YOGA CLASS…

"I used to be able to do this."

"Wait… which leg?"

"Is this supposed to be shaking?"

"I swear my balance was better yesterday."

And our personal favorite…

"That was the longest 30 seconds of my life." 😂

Here's your friendly reminder that yoga isn't about looking graceful, touching your toes, or keeping up with the person next to you.

Some days you're steady. Some days you're wobbly. And some days you're just happy you made it to your mat.

It all counts. ❤️

Now tell us… what's something you've caught yourself thinking during yoga class? 😂

10/27/2026

💜🩷 LET'S GET GLOWING! 🩷💜

We're turning down the lights and turning UP the fun at Namaste Studio! 🌟

Join us for GLOW YOGA — where blacklights, neon colors, great music, and a little yoga come together for a seriously fun night!

🗓 Thursday, October 29th during our Deep Stretch Class with Kristen

⏰ 6:00 PM

🎨 COME EARLY! We'll have body paint available so you can get your glow on before we hit the mats!

✨ Wear your brightest neons or whites.

✨ Bring your mat and your sense of adventure.

✨ Expect plenty of laughs, glowing bodies, and good vibes!

And don't worry — you don't have to be a yoga pro to join the fun. All levels are welcome, including the "I haven't touched my toes since 1998" crowd. 😂

Because sometimes yoga is about finding your inner peace… and sometimes it's about looking like a human glow stick while doing tree pose. 🌈

Grab a friend, claim your spot, and let's LIGHT UP the studio!

10/16/2026

Don’t forget to laugh today! 😂🤣😂🤣

👇 😂😍

10/16/2026

🔥 Warm stones.
✨ A cozy mat.
🎶 Crystal bowls and soothing sound.
😌 And absolutely nowhere else you need to be.

On November 14, we’re combining two of our most relaxing experiences for one seriously luxurious evening at Namaste Studio.

Our Hot Stone Restorative + Sound Bath begins with fully supported restorative positions while smooth, heated stones are placed on and around the body, allowing warmth and gentle weight to help everything soften.

Then…you don’t have to do another thing.

Settle under your blanket while crystal singing bowls, chimes, and soothing instruments fill the studio for an extended sound bath.

No complicated poses.
No flexibility required.
No keeping up.

Just warmth, stillness, sound, and a couple of hours where nobody needs anything from you. ❤️

✨ Hot Stone Restorative + Sound Bath
📅 November 14
💰 $85
📍 Namaste Studio

Space will be very limited so we can give each person plenty of room, props, stones, and individual attention.

This might just be the best $85 you spend on yourself all month. 😉

10/10/2026

🌙✨ MIDNIGHT MARGARITAS ✨🌙

There’s a little magic in all of us… 🖤

On October 30, we’re turning down the lights, lighting ALL the candles, and bringing a little Practical Magic to Namaste Studio.

Join us for a cozy evening filled with:

🕯️ Candlelit slow-flow yoga
🌿 A Let Go + Call In ritual
🍊 Build-your-own autumn simmer pots
🍹 Blackberry-Lime Midnight Margarita mocktails
🍂 Fall treats & grazing
🔮 Practical Magic notes
🎶 Great music, good company & plenty of cozy October vibes

No costume required. No yoga experience necessary. And no actual magical abilities required. 😉

Grab your sister, your best friend, your favorite person—or come on your own.

And if you know what happens when “Coconut” starts playing… you already understand the assignment. 💃🍹

🌙 Friday, October 30
⏰ 7:00–9:00 PM
🎟️ $55 per person
📍 Namaste Studio

Space is intentionally limited for this one, so advance registration is required Come exactly as you are. ✨

10/09/2026

Don't forget to laugh today! 🤣😂😂🤣

10/02/2026

😂

Don't forget to laugh today!

Address

103 East Main Street Suite #3
Laurel, MT
59044

Telephone

+14066904633

Website

https://namastestudiomt.com/

Alerts

Be the first to know and let us send you an email when Namaste Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.