Namaste Studio

09/05/2026

09/04/2026

🍂 ONE NIGHT. ONE PAUSE. A WHOLE LOT TO BE GRATEFUL FOR. 🍂

Summer is ending. The season is shifting. And before we rush headfirst into everything fall brings, we’re taking one evening to STOP and notice what’s already good.

✨ Fall Equinox Soundbath & Meditation: CELEBRATING ABUNDANCE ✨

Join us for a cozy evening of guided meditation + sound bath designed to help you slow down, settle in, and reconnect with the abundance already surrounding you.

Not just the big stuff.

The people.
The laughter.
The lessons.
The tiny wins.
The things that worked out.
The things you once wished for that have quietly become part of everyday life.

🍁 Tuesday, September 22 @7:15 PM

Come exactly as you are. Get comfortable. Close your eyes. Let us take care of the rest.

You’ll want to be in the room for this one. 🤎

✨ Space is limited — grab your spot.

09/02/2026

🪑 CHAIR YOGA — NEW DAY & TIME! 🪑

Our Chair Yoga class at the Laurel Senior Center is moving!

Beginning September 2, join us:

📅 Wednesdays
⏰ 2:00 PM
📍 Laurel Senior Center

If Tuesday mornings haven’t worked for your schedule, maybe Wednesday afternoons will! Come stretch, strengthen, work on balance and mobility, and enjoy an hour of movement designed to help you keep doing the things you love to do. ❤️

And here's the best part...

✨ Chair Yoga is FREE for all Laurel Senior Center members!
Not a member? Membership is just $10 per YEAR!

No yoga experience needed. No getting up and down from the floor. Just accessible movement, good company, and a great reason to get out of the house.

New day. New time. Same Chair Yoga we love.

➡️ Wednesdays at 2 PM beginning September 2 — bring a friend and join us!

09/01/2026

🏈🍂 KICK OFF FALL WITH A NEW ROUTINE!

September is the perfect time to get back into a rhythm—and we’re making it a little easier to get started.

Join Namaste Studio with a new Unlimited Membership during September and get your first 3 months for just $99/month! 🙌

That means unlimited access to your favorites—whether you’re here to stretch, strengthen, sweat, slow down…or a little bit of ALL of it.

And with our fall schedule kicking back into gear, there’s plenty to choose from. 🍁

🏈 $99/month for your first 3 months
🍂 New Unlimited Memberships only
📅 Must begin membership during September
💻 Use code TAILGATE

No touchdowns required. No burpees required either. 😉

Come find your class, find your people, and kick off your fall with us.

👉 Grab your Unlimited Membership and use code TAILGATE at checkout!

09/01/2026

🍂 SEPTEMBER IS BRINGING SOME CHANGES! 🍂

Fall is settling in, and so is our September schedule! A few favorites are returning, a few classes are moving, and there are some dates you’ll want to make note of. 👇

✨ YIN YOGA IS BACK!
Sundays at 4:00 PM, beginning September 13

🌙 YOGA NIDRA IS MOVING
Find your Sunday night reset beginning September 13

🔥 DEEP STRETCH — NEW TIME
Thursdays at 6:00 PM, beginning September 3

💪 PULSE & FLOW PILATES IS BACK!
Wednesdays at 5:30 PM, beginning September 9

👉 LABOR DAY — NO CLASSES
We’ll be taking the day off and will see you back on the mat Tuesday!

September is always a bit of a reset—summer routines wind down, schedules settle back in, and it feels GOOD to find your rhythm again.

New season. Fresh routine. Same place to move, breathe, stretch & feel better. 🍁

Save the schedule, tag your yoga buddy, and we’ll see you in September! 🤎

08/17/2026

We practice on the mat so we can use it off the mat. ❤️

It’s easy to breathe deeply when the room is quiet and everything feels good.

The real practice shows up when the day doesn’t cooperate.

When someone pushes your buttons.
When plans change.
When your body feels tired.
When life feels a little heavier than usual.

That’s when the breath you’ve practiced becomes useful. That’s when learning to stay present instead of immediately reacting matters.

Yoga isn’t about becoming really good at yoga.

It’s about practicing how you want to move through your life.

So today, we practice. And tomorrow, when life gives us a few twists and turns of its own, maybe we’ll be just a little more ready for them. 🧘‍♀️

Your mat is the practice space. Your life is where the practice matters.

08/11/2026

Confession time... 🙋‍♀️

If we had a jar for every skipped chaturanga at Namaste Studio... we'd probably have enough to buy everyone coffee after class. 😂

But here's something I've learned after years of teaching.

When I first started, I thought everyone should work toward doing every chaturanga. Then I spent thousands of hours studying anatomy, watching bodies move, and seeing shoulders that simply aren't built for repetitive loading.

I've changed my mind.

Skipping a chaturanga isn't a sign of weakness. It's often a sign of experience.
Sometimes the strongest thing you can do is lower your knees. Sometimes it's taking Child's Pose. Sometimes it's skipping the vinyasa altogether.

Yoga isn't about proving how strong you are.
It's about learning when to challenge your body... and when to listen to it.

Around here, we celebrate students who make smart choices just as much as those who can do the "hard" version.

Because the goal isn't to survive class.

The goal is to leave feeling better than when you walked in. 💙

08/07/2026

Don't forget to laugh today! 🤣😂😂🤣

08/02/2026

✨ Wow...we're blown away! ✨

Registration for our Germany 2027 Rhine River Christmas Markets Adventure has only been open for 24 hours, and we're already almost full! 🎄

The response has been incredible, and we're so grateful for everyone who has trusted us with another unforgettable adventure.

❤️ Double cabins are SOLD OUT (we're currently waiting to hear if one additional double cabin can be released.)

🎁 Only ONE solo cabin remains!

If you've been dreaming of experiencing the magic of Christmas in Europe, don't wait! And if the shared cabins are what you were hoping for, be sure to join the waitlist. If another cabin becomes available—or if a reservation opens up—you'll be contacted in the order your name was added. Once contacted, you'll have 48 hours to submit your deposit before we move to the next person on the list.

✨ Learn more or join the waitlist here:
https://namastestudiomt.com/germany-2027/

This adventure is shaping up to be something truly special, and we can't wait to share the magic of Germany's Christmas markets with this incredible group! 🎄✨✈️

❄️ Not a fan of Christmas...or the cold? Don't worry—we're just getting started! We have more unforgettable Soulful Ventures adventures on the horizon, and we can't wait to share what's coming next. Stay tuned... the next destination might be exactly what you've been dreaming of. 🌍✈️