The Protocol Strength & Conditioning

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The Protocol Strength & Conditioning Helping Tucson's busy professionals move better and get stronger since 2010. Personal training and small groups limited to just 6 people.

Personal training and small group classes. Specializing kettlebell/barbell training as well as corrective exercise and physical therapy services.

11/06/2026

No gimmicks here, just consistent, hard work - that *works.* Visit our site (link in comments 👇) to get started.

Cindy just celebrated her first anniversary with The Protocol! One year of showing up with the 7am crew and putting in t...
08/06/2026

Cindy just celebrated her first anniversary with The Protocol! One year of showing up with the 7am crew and putting in the work. 💪 Here's to many more - congrats, Cindy!

02/06/2026

If you watched yesterday's video and guessed the baseline challenge, you're right!

The baseline challenge is our quintessential summer workout: 500m row, followed by 50 one-hand swings L and R, 40 air squats to the med ball, 30 legs-up-head-up, 20 pushups, 10 pullups and finishing with another 500m row. Thirty minute time limit, and aside from starting and ending with the 500m rows, members can break up and order the middle portion of the workout however they choose. Everyone does it differently and everyone - absolutely everyone - comes away drenched. We do this one several times throughout the summer, so members can track their improvement. Get ready to feel the burn!

02/06/2026

Coach Jerry talks strategy for this morning's workout....which is both a perennial favorite 🥰 AND a doozy 😭. Any guesses as to what it is?

Another anniversary we're celebrating this month: Gretchen! She's been a member of The Protocol for 4 years, and we're d...
31/05/2026

Another anniversary we're celebrating this month: Gretchen! She's been a member of The Protocol for 4 years, and we're delighted to have her strength and energy in the gym each week. Congrats, Gretchen!

Earlier this week, Nancy celebrated her one-year Protocol anniversary! It's a pleasure having you as part of our communi...
29/05/2026

Earlier this week, Nancy celebrated her one-year Protocol anniversary! It's a pleasure having you as part of our community, Nancy - here's to many more!

Happy 3 years with The Protocol to Bobby! Thank you for being part of our community big man!
25/05/2026

Happy 3 years with The Protocol to Bobby! Thank you for being part of our community big man!

Happy 2 years with The Protocol to Coach Walley!
18/05/2026

Happy 2 years with The Protocol to Coach Walley!

Happy 5 years with The Protocol to Gian!
11/05/2026

Happy 5 years with The Protocol to Gian!

Address

AZ

Opening Hours

Monday 06:00 - 19:00
Tuesday 05:00 - 19:30
Wednesday 06:00 - 19:00
Thursday 05:00 - 19:30
Friday 12:00 - 19:00
Saturday 08:00 - 12:00

Telephone

+15204426725

Website

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