The Protocol Strength & Conditioning - Tucson

The Protocol Strength & Conditioning - Tucson Helping Tucson's busy professionals move better and get stronger since 2010. Personal training and small groups limited to just 6 people.

Personal training and small group classes. Specializing kettlebell/barbell training as well as corrective exercise and physical therapy services.

09/14/2026

You know it's a big squat when you need three spotters! Coach Walley tackles 5 reps at 385lbs...aka, just another Wednesday.

This baddie right here just knocked our socks off on Friday night when she decided to not only do a sn**ch test as part ...
09/13/2026

This baddie right here just knocked our socks off on Friday night when she decided to not only do a sn**ch test as part of the conditioning class, but then proceeded to earn a spot on the leaderboard! Give it up for Dennise Childers who managed 80(!) sn**ches within 5 minutes with her test bell! Bravo lady - and way to get it done!

Haven't done one of these in a while...
09/12/2026

Haven't done one of these in a while...

We have two more Protocol anniversaries to celebrate: Jon has been a member for three years, and Miss Annie Puch Johnson...
09/08/2026

We have two more Protocol anniversaries to celebrate: Jon has been a member for three years, and Miss Annie Puch Johnson just earned her 10-year shirt! Both Jon and Annie have put in the time, sweat and effort into their Protocol journeys and we are grateful to have them as part of our community. Congrats to both of you, and here's to many more!

She's our general manager, an instructor extraordinaire, and all-around awesome person, and this week she celebrated eig...
09/06/2026

She's our general manager, an instructor extraordinaire, and all-around awesome person, and this week she celebrated eight years with The Protocol! Coach Kelli keeps this place running and has been a key part of Coach Jerry's efforts to make us what we are today - and we could not be more proud of her or grateful to have her leading the team. Congrats, Kelli - and here's to many, many more! 🎉

09/04/2026

You asked...and then asked and asked again.

We recently released a longform video of Coach Jerry going through your most-asked questions, so we put together a quick-hits version with some of the highlights. Check it out and then head over to the TV platform for the full-length version!

09/02/2026

We all have at least one. Yes, you, too. That one exercise you love to hate. You know it's good for you, you know why we do it, you've even made progress with it, but so what? You still hate it. For many, that exercise is the Turkish get up, and it just happens to be the very exercise that Coach Jerry loves. He breaks it down in this week's .

08/31/2026

A new month means a new warmup! Coach Kelli took Friday's conditioning class through September's mobility warmup, which comes straight from the minds at StrongFirst. Shoes optional! 👟

Address

8474 E Speedway Boulevard
Tucson, AZ
85710

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7:30pm
Wednesday 6am - 7pm
Thursday 5am - 7:30pm
Friday 12pm - 7pm
Saturday 8am - 12pm

Telephone

+15204426725

Website

Alerts

Be the first to know and let us send you an email when The Protocol Strength & Conditioning - Tucson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category