Resilient Fitness

06/03/2026

Return to Sport Seminar - RSVP HERE https://wix.to/ymchwSV

Have you been hurt playing your sport? Ready to get back in?

Join us for an interactive presentation with Dr. Robert Gorman exploring how velocity-based training and performance testing guide recovery.

Learn how objective data and data-driven metrics ensure a safe and effective return-to-sport program for athletes.

05/10/2026

Happy Mother’s Day to our mama coaches and to all our Resilient moms!

We’re definitely no strangers to strong mothers and muscle mommies. 😉

Hope all our moms have a great day!

05/08/2026

May means one thing to our RF Powerlifting Team: Ultra Nationals in Anaheim, CA! 💪🏼

We’re so, so proud to be sending four of our hard working and dedicated athletes to Nationals this year! Our peeps have worked tirelessly for months and the Nationals stage is almost here.

We started a short blog series all about the ins and outs powerlifting to help our community follow along with our team and learn all about the sport we hold so close to our hearts (and muscles, duh).

Click the link in our bio to read the newest blog!

05/04/2026

Snack game strong! 😋

Resilient Fitness has partnered with new, local business MetaForge to fuel your workouts with delicious, customizable snacks.

Just remember not to skip the gym part! 😅

MetaForge: https://none-metaforge-llc-3oxrz.zensmb.com

04/30/2026

Happy birthday to our Queen

Coach Annette, in addition to being one of our owners, is a badass, kind, strong, and all around amazing coach.

We hope your birthday is as awesome as you are! 🥳

04/29/2026

📣📣 Calling all people with pelvises! 📣📣

Join us on Saturday, May 2nd as we host a *FREE* Pelvic Floor Health & Strength Training workshop. This seminar will be presented by our neighbors and Dr. !

Don’t think this applies to you because you’re not a woman or postpartum? EVERYONE has a pelvic floor and you use it often, you just may not know you’re using it. Head on over to our blog (link in bio) to check out our posts about what the pelvic floor is and why it matters.

This seminar is open to everyone! Just click the link in our bio to RSVP by this Friday, May 1st.

Hope to see y’all there!

04/06/2026

Spring Into Strength Bingo is live! 💪🏼🌸

Pick up your bingo sheet in the gym and start playing to win free stuff! And get muscles and community and all that too 😉

04/03/2026

Join us starting Monday, April 6 as we start Spring Into Strength Bingo!

Pick up a bingo card at the front desk and work on filling up squares. Completing squares earns progress toward prizes and members can win smaller or bigger prizes.

Grab your bingo cards at the front desk starting Monday!

02/04/2025

Ready to maximize your workouts?

Check out our latest blog post on training smarter, not harder! Learn new techniques to get the most out of every session.

Read more here: https://wix.to/wqA4Jc1

📌 Show Notes: Episode 1 – How to Train Smarter, Not HarderThis deep-dive episode covers:✅ How to structure time-efficient, high-impact workouts✅ The best exercises for strength, fat loss, and longevity✅ Recovery and mindset shifts that actually move the needle💪 Want to experience this ...

01/28/2025

Are you ready to transform your fitness journey?

Discover the essentials of pain-free strength training with Coach Jesus! This method not only builds strength but also enhances overall well-being.

Don't miss out—learn more today:

Discover the essentials of pain-free strength training with Coach Jesus. Learn how pain-free strength can enhance your fitness journey today