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StezFit

Pilates/Fitness/ Happiness/Inspiration/Motivation & Positive insight!

10/26/2026

Halloween week!

Join me:
Tues/Thurs
5pm Basics (balance theme)
6:15pm Yoga Sculpt 💪

Wednesday
5:30pm Yogalates a mix of mat pilates & yoga!
7:00pm Breathwork & Sound

Friday
6:00pm All levels scary flow 💀😉
7:15pm Deep rest & Sound

Let’s go! ☠️🎃😈🧛

10/25/2026

I MADE myself Move my body!!

Now pooped 🫨🤣

But… movement heals… movement makes you strong, movement fends off old age! 🤪👵

10/12/2026

Join me this week!!
Red Diamond Yoga

Dm me for guest pass. 😉💜

Let’s Yoga!

08/23/2026

He won!!!!

Refresh Quest won an Emmy!!

Go follow refreshquest

It’s been a labor of love, major hard work, major time major effort and he did it!! ( I watched in the hotel room cuz I got sick! 😝)

😍 If you enjoy uplifting inspiring healing content you should check out Refresh Quest!

😍 My husband is truly talented and I am so proud of him and this show!! It’s beautiful!!!

😍 If you know of any sponsors let me know!!

08/09/2026

Here it is again!

EVER WONDERED ABOUT YOGA? EVEN IF YOU DONT WANT TO TEACH BUT LOVE YOGA COME TO OUR INFO SESSION AND LEARM MORE ABOUT YOGA TEACHER TRAINING!

You’ll learn the asana, the history, the philosophy, and soo much more with very dedicated trainers that have varied and strong backgrounds!

Info sess Saturday Aug. 15th at our Washington location 1:30pm or via zoom… we can send you a zoom link.

Hope to see you soon!

YTT starts Sept 5th 2026!

08/09/2026

Info session coming up for our 200hr Yoga teacher training!

Saturday Aug. 15th 1:30pm at our Washington location or on zoom!

🧘‍♀️If you have an interest and some questions join us! Message me or Red Diamond if you prefer the zoom link!

🧘‍♀️ 1:30pm 8/15

🧘‍♀️ Meet some of the teacher trainers and we will answer all questions.

🧘‍♀️Even if you don’t want to teach but juts love yoga and want to learn more join us!

Dm me for info.

07/21/2026

We always be having fun!

🤩 Join Beth Prandini MA Yoga Therapist CIAYT Sara Blowers catie purcell Kevin Montgomery and me! Stacey Bosworth /Mind Body Resilience for our next 200 hr. Yoga teacher training!

Red Diamond Yoga

Even if you don’t want to teach but LOVE yoga it’s a beautiful way to learn all things Yoga! Philosophy, History, Asana, Breath, and so much more.

It’s curated in a meaningful way and having all these mentors with years of experience and varied backgrounds makes it extra special. 😊😉💜

Dm for any questions! We start on SEPTEMBER 2026

06/16/2026

Refresh Quest my husband’s show has been nominated for 4 Emmy’s!!

2026 Nor cal Emmy nominations!

To say I’m proud is an understatement… the work, the commitment, the blood, sweat and tears.

His show is now an 8x Emmy nominated show!!!

LET’S GO!! 🏆🏆🏆🎉🎉🎉🎉

Check out refreshquest

06/01/2026

A serene way to end May and begin June. 🙏🏼😍🌞

05/04/2026

200hr Yoga teacher training! These lovelies juts finished theirs. 😍

What an awesome group and awesome ride and how amazing that we get to keep sharing yoga!
💜💜💜💜🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

My heart is full.

Address

Tucson, AZ
85701-85775

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