What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8am - 12:15pm

The Daly Workout

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Tucson, AZ
The Daly Workout

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Achieve fitness goals in a comfortable gym atmosphere designed for women! Achieve your fitness goals by joining us today! We have a shower facility.

The Daly Workout offers a gym atmosphere tailored just for women, eliminating the intimidating meat market of a larger co-ed gym. Our circuit combines strength and cardio training in 30 minutes. Add to your workout by jumping on one of our ellipticals or treadmills or give yourself an added strength boost by using our free weights, stability balls, and resistance bands. Our new improved facility has a large classroom with plenty of space to grow. We have added new classes and our Small Group Training classes are filling up!

10/31/2026

10/12/2026

Any interest in 8am or 9am classes?

Monday = Strength 🏋️‍♂️
Tuesday = FitWalk 💃
Wednesday = Yoga 🧘

10/10/2026

Any interest in 8am or 9am classes?

Monday -Strength
Tuesday-Fitwalk
Wednesday-Yoga

Please let me know 🧘‍♀️🏋️‍♀️💃

09/04/2026

THE DALY WORKOUT
*LABOR DAY*
LIMITED HOURS
8:00-4:00

08/05/2026

Pilates is offered in Small Groups and Personal Training. There is also an online option.

PILATES IS . . .

06/03/2026

Fellow Members. Today is the day our front entrance to traffic is restricted for parking lot beautification. Be ready to park on the side or the back.

06/01/2026

We have doable options!

05/23/2026

If you are thinking about attending Small Group Stretch that starts Monday, June 1st, register soon. Four of the eight spots are taken. Talk or DM Carolyn J Valenzuela.

05/20/2026

The Daly Workout gym is Open Monday, Memorial Day from 8AM - Noon.
Stretch and BST will be offered

05/19/2026

Announcing our next Small Group opportunity. Small Groups are 4-8 spots that work together on a single focus for four hours of training for $40.

Monday, June 1 STRETCH: Flexibility and Range of Motion. Four one hour weekly classes cover the how and why of Stretch, measure our range of motion, receive stretches to benefit joints, and have a good time doing it.

The flyer has additional information.

Address

1802 W Grant Road, Ste 108
Tucson, AZ
85745

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8am - 12:15pm

Telephone

+15209032500

Website

http://www.TheDalyWorkout.com/

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