MVB Coaching

MVB Coaching -Individualized coaching for XC skiing and Running.
-Training plans for XC skiing and trail running.
-XC Ski Camps
-Running Retreats and Tours

It was a great experience racing  this past weekend. The 51 k was a great way to kick off the summer running season and ...
06/03/2026

It was a great experience racing this past weekend. The 51 k was a great way to kick off the summer running season and a good motivator to log some bigger mileage weeks earlier in the year than normal. I knew I had good base fitness coming from cross country ski season, but needed some more time on feet and impact training for trail running.

The course was a fun mix of surface and had some challenging climbs in it. Some amazing vistas and plenty of cows on course. The cowbells often had me thinking there was a crowd of spectators just around the corner when in fact it was just another herd of cows staring as I ran by. One unforeseen aspect was a record-setting heat wave across much of Europe in race week, adding another element.

I’m pleased with how it went overall, though I had a rough few miles/kilometers in the last third of the race. I got a little behind in electrolyte intake and the heat made that challenging. Had some cramps but was able to rebound for a decent finishing effort. My training felt solid but would have been nice to get a few more intensity sessions in. I had instead prioritized the volume build for this particular race.

Fueled throughout with .second gels and a couple of bars. As well as some C30 drink mix, later than I should have. The gels, as always, went down easy and caused no stomach issues. My go-tos have become the Passion Fruit and Cola (for the caffeine). Shoes from and socks from also made sure my feet had zero blisters and felt good the whole way. Big thanks to for building community and bringing Trail Talk folks together for a weekend of racing and banter.

06/02/2026

Getting more comfortable on rollerskis for cross country ski training takes time but here’s a few drills I find helpful:

1 Slalom step turns around cones (or without cones using a bike path). Start on a flat and gradually add speed. Good for skate skiing technique too!

2 Pole Circles. Step turns on your rollerskis around a planted pole. Can do a figure-8 pattern so you don’t get too dizzy going in one direction

3 Balance! Try using a bike path to get the full width of the trail with each leg push. A good way to practice balance on each leg.

Be patient! Getting comfortable on rollerskis for XC ski training takes time and practice!

Fun weekend of racing in Switzerland at the  Fun to put the bib on a few times a year and learn from the other side of t...
06/01/2026

Fun weekend of racing in Switzerland at the Fun to put the bib on a few times a year and learn from the other side of things. Fueled throughout with and felt solid, even with the heat. More thoughts 💭 to come but onwards to recovery, both physical and mental.

Scenes from the mountains these past couple of weeks. Coaching XC skiers and trail runners is something that I am passio...
05/25/2026

Scenes from the mountains these past couple of weeks. Coaching XC skiers and trail runners is something that I am passionate about. In part because I love those two sports as well. Learning and experimenting through training as well to be a better Nordic ski and trail run coach.

“Paths connect. This is their first duty and their chief reason for being. They relate places in a literal sense, and by...
05/19/2026

“Paths connect. This is their first duty and their chief reason for being. They relate places in a literal sense, and by extension they relate people.” -Robert Macfarlane, The Old Ways

Tuscan trail running retreat. Come experience Tuscany by foot and some unique trails connecting the hill towns of Tuscan...
05/14/2026

Tuscan trail running retreat. Come experience Tuscany by foot and some unique trails connecting the hill towns of Tuscany and traversing the Italian coast. Running 🏃🏼 in Tuscany is underrated but come join our unique trails connecting retreats. Links 🔗 in bio for more info and booking.

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