Explore Yoga

09/03/2026

Unfortunately, tonights Yoga & Wine has been rescheduled to to last nights storms making the ground very wet and tonights potential rain during practice time. We hope you can make the new date!

https://www.troyhistoricvillage.org/programs/yoga-wine-night/

08/17/2026

Our 12th Anniversary Sale ends TONIGHT at midnight! If you’ve been meaning to grab one of our anniversary class pass deals, today’s the day.

Also, a big thank you to everyone who has been part of Explore Yoga over the years, whether you've taken a class, attended a workshop or went on retreat with us, we appreciate you so much! 💙

https://app.arketa.co/exploreyoga/pricing/buy-page/12th-anniversary-sale

08/10/2026

Come to any yoga class this week and you'll be given a raffle ticket to enter to win one of the following prizes:

5 Class Pass
One Hour Massage
Private Lesson w/Amy
Vitamin Infusion w/Michigan Immune Defense
5 Sauna Sessions
One Continuing Education Module of Choice
Liforme or Manduka Yoga Mat

You get a raffle ticket for every class attended, so come often!

08/09/2026

Our 12th Anniversary Sale is officially live! 🎉

Explore Yoga has been open 12 years this month! Since opening our doors in 2014, our goal has been to create a welcoming place where people can move, learn, and feel better in their bodies. We’re grateful for everyone who has been part of the studio over the years, and we’re excited to celebrate with you.

We'll be celebrating with free classes, pop-up classes, a raffle (see below), and of course our annual Anniversary Sale.

Whether you've been thinking about stocking up on class passes or renewing your yearly membership, this is the best opportunity of the year.

Thank you for being part of the Explore Yoga family. Here's to 12 wonderful years and many more to come! 💙

Limit one of each pass type per person
Sale ends Monday, August 17 at 11:59 PM
Click below or use EY app to purchase
https://app.arketa.co/exploreyoga/pricing/buy-page/12th-anniversary-sale

08/08/2026

What happens when you interrupt the natural rhythm of your breath on purpose?

In many of our classes this past week week, we’ve been experimenting with Viloma Pranayama, a breathing technique that uses short pauses during the inhale or exhale. Those little pauses can completely change the way you experience your breath, requiring more attention, control, and awareness.

Swipe through to learn more about Viloma, why we practice it, and how to try it yourself.

Want to learn even more about the breath and its connection to the nervous system?

Join us on Saturday, October 17th for Breath & The Nervous System, a special two-hour workshop exploring how the way we breathe can influence our physical, mental, and emotional states.

https://app.arketa.co/exploreyoga/checkout/oEMGGKiKOrr2uX4t4cj2

08/05/2026

Earth Element Myofascial Release

*4 SPOTS LEFT*

Late summer is associated with the Earth element, a season of grounding, nourishment, and balance. In Traditional Chinese Medicine, the Earth element is connected to the Spleen and Stomach meridians, which influence digestion, energy, mental clarity, and our ability to feel centered.

In this one-hour Myofascial Release class, we'll use MFR techniques and gentle movement to release areas along the Spleen and Stomach meridian pathways, helping to reduce tension, improve mobility, and leave you feeling more grounded and refreshed.

No prior myofascial release experience is necessary, and all equipment is provided.

Existing monthly and yearly members may attend as part of their membership. All others may use a class pass or purchase a drop-in to join us.

Click below or use the EY app to sign up
https://app.arketa.co/exploreyoga/checkout/nO7cuDBRQx1VOIGl1iCb

08/04/2026

Join us for a FREE 30-minute guided meditation designed to help you start your day with intention. Pop in before heading to work and get your focus on.

This class will offer a peaceful blend of breath awareness, body relaxation, and mindfulness techniques to ground you in the present moment.

Whether you’re new to meditation or a seasoned practitioner, this class provides a gentle and supportive environment to center your mind, body, and heart, setting the tone for a mindful, balanced day.

*Please note: Please come 10 minutes early for this class. Doors will close promptly at 7:15 and we can not accommodate late arrivals.

Click below or use the EY app to sign up
https://app.arketa.co/exploreyoga/checkout/RqTij1ZhgThQAk3ErI75

07/18/2026

We've spent the week exploring Brain Fog and simple ways to support mental clarity through movement, breath, myofascial release, and acupressure.

These are the three acupressure points we've been focusing on: SP3 (Spleen 3), Yin Tang, and GV26 (Governing Vessel 26).

While acupressure isn't a substitute for medical care, many people find these points to be a helpful way to encourage focus, calm the mind, and support overall well-being. Try them for yourself and notice how you feel.

If you'd like to learn more about acupressure, meridians, Yin Yoga, and Traditional Chinese Medicine, we'd love to have you join us for our Yin Yoga Certification this November. It's open to both yoga teachers, aspiring yoga teachers and dedicated students who want to deepen their understanding of these fascinating practices.

07/14/2026

Brain fog can have many causes, including stress, poor sleep, mental overload, illness, hormonal changes, and more.

This week's classes will explore breathing, movement, myofascial release, and acupressure techniques that may help support focus, relaxation, and mental clarity.

See you in class!

Want to learn more about how yoga can influence the brain & the nervous system? Join us for our upcoming Breath & Nervous System training October 4th.

07/02/2026

Good News!

The intersection of Long Lake Road and Rochester Road is now open to traffic, ahead of schedule and before the holiday weekend!

Thank you for your patience as crews completed this phase of the Rochester Road reconstruction project. While the intersection is now open, work along Rochester Road continues, so please use caution and expect occasional lane closures.

Safe travels, and have a happy Fourth of July weekend! 🇺🇸