07/07/2026
Reset, Restore & Reconnect: Nervous System Healing Through Breath & Posture
What if the key to feeling calmer, clearer, and more resilient is already within you? Join advanced therapeutic yoga teacher Melissa Boyd for a deeply nourishing 45-minute session on resetting the nervous system through intentional breath and supportive posture.
Through simple, powerful practices rooted in therapeutic yoga, you’ll learn how to calm the nervous system, improve emotional regulation, and feel more centered, clear, and energized. Bring your yoga mat and an open mind .
Come curious. Leave renewed.
✨ Walk away with tools you can use anytime to feel calmer, stronger, and more grounded in daily life.
Book now at dorufitness.com