True Form Gym

05/26/2026

This year’s Murph brought together an incredible community to honor the fallen, push past limits, and support an amazing cause alongside Camp Hope & the PTSD Foundation of America.

From the first mile to the last rep, every athlete showed heart, grit, and respect for what this workout truly represents.

Huge thank you to everyone who came out and supported the event. Special shoutout to for keeping everyone fueled with absolutely incredible food!

1 Mile Run•100 Pull-Ups•200 Push-Ups•300 Squats•1 Mile Run

Earned. Not Given.

TomballTX Community HonorTheFallen WorkoutWithPurpose TejasBBQ

04/27/2026

Big shoutout to our newest 400 Club member — Michelle Stewart!

Michelle actually hit this incredible milestone a couple weeks ago, and we couldn’t let it go uncelebrated. The 400 Club is reserved for those who’ve shown unmatched consistency, grit, and dedication, attending 400+ classes here at True Form Gym.

That’s early mornings, tough workouts, and showing up even on the hard days… and Michelle has done it all.

We’re proud of you and grateful to have you as part of our community. Here’s to 400 more!

Help us give Michelle the recognition she deserves! ⬇️

04/24/2026

We had fun celebrating the birthday of one of our own during yesterday’s Metaboost class with a group photo and plenty of energy to go around!

With over 3,000 classes under her belt, Dawna is a familiar face who brings consistency and motivation to the gym every day.

Another great day with an even better community.

04/17/2026

We’re kicking off our Murph prep workouts at True Form Gym this Sunday at 11 AM — and we’re inviting everyone to be a part of it. (Open to the public)

If you’re new, “Murph” is a classic hero workout performed in honor of Lt. Michael Murphy. It consists of:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

It’s a challenging workout, but at True Form, we make it accessible for EVERYONE. Whether you’re a seasoned athlete or just getting started, we’ll scale and modify so you can participate and improve each week.

We’re also honored to once again be joined by the veterans from the PTSD Foundation Camp Hope. This always makes the experience even more meaningful and reminds us what this workout is truly about.

These Sundays are more than just training — they’re about community, purpose, and having a great time together while preparing for the work ahead.

Bring a friend, show up ready to move, and let’s get after it.

📍 Sundays at 11 AM
📍 True Form Gym

See you there.

04/12/2026

Another alTRUEism Day in the books! This Saturday, some of our True Form crew got out to support We came together with others in the community to help clean up and take care of the place we call home.

From picking up trash to putting in the work side by side, it was a great reminder that small actions add up to a big impact.

Grateful for everyone who showed up to represent True Form and give back. This is what it’s all about!

More alTRUEism Days to come.

StrongerTogether ServeYourCity

04/11/2026

The vibes of Sunday Runday will be ✨ immaculate ✨

We’re kicking things off tomorrow at 10AM. Meet at the gym!

This is your sign to join, especially if you don’t run or don’t think you like running. We’re starting easy with a short walk/jog and building from there. No pressure — just good energy, good people, and getting a little better together. You don’t even have to be a member. Everyone is welcome.

See you there!

04/08/2026

It’s more than just a workout. This is what community looks like. At True Form Gym, every rep is backed by encouragement, every challenge is shared, and every win is celebrated together. We show up for ourselves, but we stay for each other.

03/23/2026

SUNDAY RUNDAY IS COMING. Starting April 12, we’re launching our Sunday Runday Club at True Form Gym, and this isn’t your typical run club!

🕙 Sundays at 10 AM
📍 Meet at True Form Gym

This club is for EVERYONE — especially if you:
• “Aren’t a runner”
• Don’t love running (yet 😉)
• Want a fun, low-pressure way to move your body

We’re building a progressive program that meets you where you are and helps you improve at your own pace. No intimidation. No ego. Just good vibes, fresh air, and a supportive crew.

Expect:
• Fun routes & adventure-style meetups
• Different locations to keep things exciting
• A community that actually makes running enjoyable

Come as you are. Walk, jog, run — it all counts.

Let’s redefine what running feels like.

02/12/2026

Today we’re beyond proud to celebrate an incredible milestone at True Form Gym — Dawna Dyson has officially completed 3,000 classes!

From early mornings to tough workouts, from strength days to cardio pushes, Dawna has shown up again and again with determination, positivity, and heart. Hitting 3,000 classes isn’t just about numbers. It’s about commitment, resilience, and being part of a community.

Dawna, your dedication inspires our coaches and members every single day. We are so grateful to have you as part of the True Form family, and we can’t wait to see what you accomplish next!

Please join us in congratulating Dawna on this AMAZING achievement! Here’s to the next 3,000! 🖤💛

01/12/2026