McCoy's Brazilian Jiu Jitsu/ MMA

09/06/2026

McCoy’s will be open tomorrow for Labor Day!

09/03/2026

🤙 Training with a purpose!

Starting from the back take and working the position. It gives our students more reps in real situations and gives both the attacker and defender a chance to sharpen their game. 🔥

09/02/2026

All those Gi grips… and nowhere to go. 🥋

Straight arm finish 🔥

Advance Gi Jiu Jitsu Monday-Thursday 6PM

09/01/2026

🔥 NO. GI. FIVE. DAYS.A. WEEK.🔥

You wanted more No Gi… WE MADE IT HAPPEN! 👊

MONDAY ➡️ FRIDAY @ 7PM

5 OPPORTUNITIES TO GET BETTER.
MORE ROUNDS. MORE REPS. MORE WORK!

THE MATS ARE WAITING!

09/01/2026

Fundamentals class focused on full mount today! 🥋🔥
Learning how to control from the top and how to survive and escape when you’re on the bottom!

08/29/2026

Great rounds today! 🔥🥊

When you’re on the mats, we’re sparring at 50% working technique, control, and taking care of our training partners.

Then each person gets 3 rounds in the cage at 90% intensity.

We take care of each other, but we also push each other. That’s how we get better. 💪🥋.

08/28/2026

08/27/2026

POV: You’ve been looking for a Jiu Jitsu gym with great coaches & people….this is your sign. 🔥

08/27/2026

We are SO excited to announce a new addition to the schedule! 🔥🥋

Starting TOMORROW, Friday No Gi Jiu Jitsu is officially at McCoy’s with Coach Caleb Yonkers!

📅 Fridays
⏰ 7–9 PM
🥋 No Gi Jiu Jitsu

Come get some rounds in, sharpen your game, and kick off the weekend on the mats! 🔥

08/27/2026

Full mats, good energy, and everyone putting in the work to improve day by day! 🥋💪 That’s what building a strong team is all about! 🔥