09/21/2026
🍂 MONDAY MOTIVATION — WEEK 3
New week. New focus. This week, we’re ADDING MORE COLOR! 🌈
Your Fit 4 Fall goal this week is simple: add a fruit or vegetable to at least 2 meals a day, for at least 5 days.
🥦 Add veggies to your eggs
🍓 Throw berries into your yogurt
🥕 Grab veggies with your lunch
🍎 Add fruit as a side
🌶️ Toss extra veggies into whatever you’re already making
You don’t need to completely change the way you eat. Just ADD something good. Small choices, repeated consistently, add up to big changes.
🎟️ Hit your goal at least 5 days this week and earn that raffle ticket!
JUST KEEP SHOWING UP. ❤️🥊