Fitness419

Fitness419 Built in Toledo. Built for results. Coaching • Accountability • Real Progress
Not a crowd. A community. DM “419” for a No Sweat Intro

We’re growing — and looking for the right person to grow with us.Fitness 419 is expanding our Personal Training departme...
03/02/2026

We’re growing — and looking for the right person to grow with us.

Fitness 419 is expanding our Personal Training department and hiring a Lead Coach. This is an opportunity for someone who wants more than just sessions on the schedule. We’re looking for a coach who wants ownership, leadership, and the chance to help shape the future of our team.

If you’re driven, growth-minded, and ready to build something serious — we want to talk.

Apply now or message us directly to start the conversation.

12/15/2025

🚨 NEW at Fitness 419 🚨

An exclusive offer for The Nutrition Project is officially here.

This isn’t a meal plan.
This isn’t a 30-day fix.

It’s a habit-based approach that helps you eat better, stay consistent, and actually keep the weight off—without cutting out the foods you love.

If you’re tired of starting over, this was built for you.
DM us “NUTRITION” to learn more.

12/10/2025

Stronger every day.

This is your sign to start. $20 personal training sessions at Fitness 419. Let’s get to work!

12/08/2025

“Another diet?” No you need better habits!

We don’t believe in extreme dieting. We build sustainable habits: protein first, water daily, structured meals, and accountability that actually works.

Comment “NUTRITION” to get started.

11/17/2025

🔥40 GRAM PROTEIN Ramen🔥
our new go-to bowl for flavor and gains.

Spicy-ish, protein-packed ramen made with steak, a chili broth, and gluten-free rice noodles — without blowing your calories.
Quick to make. Easy to prep. Big on flavor. Big on protein. 💪

Perfect for busy weeks when you want something warm, satisfying, and built for results.

Help Spread the Warmth This Winter!Fitness 419 and 419Cares are teaming up for a Hat & Glove Drive 🧢🧤Donate new or gentl...
11/11/2025

Help Spread the Warmth This Winter!

Fitness 419 and 419Cares are teaming up for a Hat & Glove Drive 🧢🧤

Donate new or gently used hats, gloves, and hand/foot warmers from Nov 12 – Dec 12.

📍Drop-off: 3350 N Holland Sylvania Rd, Toledo, OH
Small acts make a big difference ❤️

11/09/2025

🍤 Simply Sea Rotini coming in HOT! 🔥

This 35 gram high-protein meal packs
ONLY 370 calories AND 3 satisfying servings — perfect for busy weeks.
Made with juicy shrimp, regular pasta, low-fat cheese, and protein-boosted lactose-free milk, it’s creamy, flavorful, and ready in just 40 minutes. 💪✨
Meal prep made simple. Eating well made easier. 🙌

Huge thank you to the Toledo CHAARG chapter for letting us train with such an incredible group of young women from the U...
11/08/2025

Huge thank you to the Toledo CHAARG chapter for letting us train with such an incredible group of young women from the University of Toledo! 💙⚡️

We loved the energy, the effort, and the community you bring every time you step through our doors. Can’t wait to team up again this spring and keep building strong, confident leaders together! 💪✨

🔥 Creamy Pepper-Prep Chicken 🍗Easy. High-protein(45 grams). Built for busy weeks.If you’re trying to stay on track witho...
11/06/2025

🔥 Creamy Pepper-Prep Chicken 🍗
Easy. High-protein(45 grams). Built for busy weeks.

If you’re trying to stay on track without spending hours in the kitchen, this recipe is a game-changer. Juicy chicken, a rich creamy pepper, and a perfectly portioned meal that keeps you full and fueled — all week long.

🧐 Perfect for:
• Hitting your protein goals
• Saving time
• Avoiding “I’ll just grab something quick” moments
• Staying consistent even on hectic days

👏 Welcome Kristyn! 👏She’s kicking off her journey to become cleaner, leaner, and more confident — and we’re pumped to be...
10/29/2025

👏 Welcome Kristyn! 👏

She’s kicking off her journey to become cleaner, leaner, and more confident — and we’re pumped to be part of it! 💪

Over the next 8 weeks, Kristyn’s goal is to drop 10–15 lbs and build habits that actually last — with real coaching, accountability, and support every step of the way. 🔥

It’s not just about weight loss — it’s about learning how to train, eat, and live better. Let’s go, Kristyn! 🙌

10/28/2025

Abs and core dominate! Buuut, YOUR CORE is NOT just your abs…right?

Right – Most people think of their core as “just your abs”, but your core (like your shoulder joint) is made of many muscles! Our core HAS our abs and a group of muscles around our spine that help protect it! (Our glutes, abs, rib muscles, and lower back muscles)

Working on our core HELPS US protect our spine, walking, and much more… So here’s few exercises…

👏Welcome Erika!!!👏Huge shoutout to Erika for taking the first step toward a cleaner, leaner, more confident version of h...
10/27/2025

👏Welcome Erika!!!👏

Huge shoutout to Erika for taking the first step toward a cleaner, leaner, more confident version of herself! 🙌

In the next 8 weeks, we’ll be working together to drop 10–15 lbs and create habits that actually last with just consistent effort and accountability from us as coaches.

The journey is all about learning so she can go out in the world andknow how to train and have a better relationship with food! Every workout, every meal, every check-in adds up — and we’ll be right here helping Erika every step of the way. 💪🔥

Address

3350 North Holland Sylvania Road
Toledo, OH
43615

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14197244140

Website

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