- science proven and data based functional training methods to enhance athlete performance
-provide proper training and conditioning to reduce risk of injury and overtraining
-improve an athletes training goals
-develop and strengthen a "team" concept off the field, court or ice
-provide attention to detail and improve the mental sharpness required to excel in your sport and in the world
-create sports specific confidence for overall better participation
-supplement and nutritional guidance to help athletes reach optimal performance levels
-proven functional, sports specific training with resistance and plyometrics
-Dan has trained several Division 1 athletes, including Matt Miller Wisconsin football, Jack Mewhort Ohio State football captain, Jack Miller U of M football, Brogan Roback EMU football, Nick Perillo Pro hockey player, Lauren Abendroth Depauw basketball, Megan Rafac MSU soccer.
-individual training sessions/private small group sessions
-team training for volleyball, hockey, football, basketball
-combine preparation for Scout.com, Rivals .com, college and professional camps/tryouts
-body mechanics, acceleration and agility training
-tangable/measurable results
