Brand New Me Wellness Coaching Programs

Brand New Me Wellness Coaching Programs Brand New Me Wellness designs evidence‑based life architecture for high‑achieving women navigating burnout and decision fatigue.

Through clinical insight and systemic habit design, we move you from reactivity to durable cognitive stewardship. Helping women (re)gain control of their health so they can live out their dreams with their families.

09/06/2026

An 88-year-old developed hallucinations and memory loss five years into remission. A spinal tap traced them to leukemia in her brain.

These badges mean more to me than identification. 🪪They represent two worlds I move through every day: clinical care and...
09/04/2026

These badges mean more to me than identification. 🪪

They represent two worlds I move through every day: clinical care and lifestyle architecture.

One reminds me to show up with competence.
The other reminds me to protect the person doing the showing up.

That is the heart of Brand New Me Wellness — not escape, not performance, but durable stewardship for women who carry a lot.

If that kind of support speaks to you, you are in the right place.

09/04/2026

A low-carb diet may raise LDL cholesterol much more sharply in people who are genetically predisposed to high cholesterol, particularly when they consume lots of saturated fat. The findings could help explain why people following seemingly similar diets can have dramatically different results.

Rest is not what you do after the structure is finished. It is part of the structure itself 🌿I keep coming back to that ...
09/03/2026

Rest is not what you do after the structure is finished. It is part of the structure itself 🌿

I keep coming back to that truth when I look at the systems we build around our lives. A strong frame does not survive on force alone — it needs support, spacing, rhythm, and repair.

That is why I treat rest like a structural element, not a reward. Without it, attention frays, decisions get heavier, and even the best intentions start to wobble.

My book reminds us of that principle: self-care is not a soft extra. It is maintenance for the life you are trying to carry.

What would change this week if you treated rest as part of the design?

09/02/2026

Are Low Calorie Ice Creams Actually Worth It? | Oz WellnessA whol...

We spend so much of our lives running on high alert, chasing an endless finish line that never quite arrives. But true r...
08/31/2026

We spend so much of our lives running on high alert, chasing an endless finish line that never quite arrives. But true restoration doesn't happen in the rush; it happens when we finally give ourselves permission to slow down and build sustainable rhythms.

My new podcast, Architecting Your Wellspring, is officially live. It is a quiet space dedicated to stepping away from hustle culture, managing burnout, and finding your way back to grounded, owned wellness.

Grab your favorite quiet moment, listen on your favorite podcast app, and let's take a deep breath together. Links are in the comments below.

08/31/2026

CMS negotiated lower GLP-1 prices for state Medicaid programs through the BALANCE Model. Its own page still shows no participating states.

08/29/2026

Rat pups exposed to secondhand smoke from day two of life grew enamel with no structural defects but a measurably altered chemistry.

08/27/2026

Your everyday grocery list may already have a liver-friendly staple on it.

08/25/2026

A JAMA Surgery study found that preoperative GLP-1 use did not change 12-month weight loss after bariatric surgery or raise complications.

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