The Studio

09/01/2026

September - a few changes:

Sound Helaing is now Sept 19th from 9-10:30am

Madi’s Slow Flow class will be from 11:30am-12:40pm (Sept 19th only).

Christy has two pop-up classes Friday Sept 11 & 18 from 8:15-9:15am.

Chair Yoga is back. Please support the class so we can keep it on the schedule. It will start Monday, Sept 14.

💕💕💕

09/01/2026

Sound Helaing September 12th…
I don’t realize it was Pork Festival Weekend (it’s so late this year).

Parking is available in back so that shouldn’t be an issue.

However, what is going on in the morning? Will it be loud on the streets and disturb the meditations? (We finish at 10:30am).

09/01/2026

Yoga tomorrow morning …wake up and feel great! 8:15am Yoga with Christy💕

08/17/2026

September:
The schedule is posted...sign up today.

Pop-up Class with Christy: Friday, September 11th and 18th. (Since she will be gone Sept 8th and 15th)

Sound Healing:
Saturday, September 12th from 9-10:30am

Chair Yoga is back with Nicole starting September 14th. Class will be from 5:15-6:00pm.

New to Yoga: Mary's Foundations class is great for beginners, and/or Nicole's Chair Yoga class!

*Share with your friends or bring a friend to class. There is a minimum number of participants to hold a class.

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

08/15/2026

We are lucky, only a little water standing in the studio.

08/15/2026

No Saturday Morning Slow Flow today. With this rain that just popped up, more flooding will happen! (We have some standing water in the Studio).

08/13/2026

We are bringing back Chair Yoga starting in September. Nicole will be teach Mondays from 5:15-6pm. Please help spread the word and bring your friends. We need participation to keep the classes going.

💕🧘‍♀️🙏

08/12/2026

Chair Yoga:
There hasn’t been as much participation in Chair Yoga as before. If you’d like to see the class continue, please comment.

We need at least 5 people each week to host the class.

What time is best? It will be a 45 minute class.

08/12/2026

08/04/2026

❤️

BodyAwake® Yoga is more than just movement—it’s a practice of awakening to the truth of who we are. By integrating the principles of The Energy Codes® with ancient yogic philosophy, we dissolve the layers of the protective personality and allow the pure essence of the true self to shine through. Each breath, each posture, is an invitation to live from our most authentic, empowered place.