What are the opening hours?

Monday 5:45am - 1:30pm 3:30pm - 7:30pm Tuesday 5:45am - 1:30pm 3:30pm - 7:30pm Wednesday 5:45am - 1:30pm 3:30pm - 7:30pm Thursday 5:45am - 1:30pm 3:30pm - 7:30pm Friday 5:45am - 12pm Saturday 8am - 10:30am

Fit Alliance

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United States
Tigard, OR
Fit Alliance

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1-1 Personal Training, Small Group Personal Training and Nutrition Coaching for Adults 40+

10/28/2026

A knee replacement can give you a new joint, but rebuilding strength and confidence takes more than surgery alone…

Whether you’re preparing for knee replacement surgery…

recovering from one…

or hoping to delay it…

Strength training can play an important role in helping you move better and stay active…

Our latest blog breaks down why building strength before surgery matters,

what to expect during recovery,

and why continuing to exercise after physical therapy is so important.

If you’re wondering…

✅ How to prepare your body before surgery

✅ What recovery and rehabilitation actually look like

✅ Why strength training matters after physical therapy ends

✅ Whether exercise can help delay knee replacement

This is a great place to start.

Read the full blog on our website → Link in bio.
OR Visit fitalliancepdx.com

10/26/2026

Strong bones help keep you moving, active, and independent!

Join us for Support Your Bone Health: Postmenopause Edition…

This Fit Alliance workshop focused on understanding bone health and how to support it as we age…

Fit Alliance co-founders Lisa Rhoades and Jordon Hice will cover:

✅ What the research says about bone health after menopause

✅ Nutrition and lifestyle factors that matter

✅ Practical exercise strategies to support stronger bones

📍 Fit Alliance Tigard - 15965 SW 72nd Ave Tigard OR

📅 Thursday, October 29

🕠 5:30 PM

Come learn practical ways to support your bone health and stay strong for years to come!

10/23/2026

A good week at Fit Alliance looks like this…

Sessions, sessions, and MORE sessions….

Built through consistency, even when the workout looks different every time, these
clients keep showing up and getting it done…

One of the number one things people tell us they want is more accountability and consistency...

These clients have done exactly that…

We’re so happy to celebrate these milestones…

They’re a good reminder that progress is not always about doing something dramatic…

Sometimes it is simply showing up, doing the work, and stacking enough good days together…

We are proud of our members and the effort they keep putting in…

Want to see more of what training at Fit Alliance looks like? Visit our profile.

10/12/2026

Protein matters at every age….

But for women after menopause, getting enough can play an especially important role in supporting muscle, strength, bone health, and independence.

Our latest blog breaks down 7 practical protein guidelines for postmenopausal women and explains how protein works alongside progressive resistance training to support long-term health.

If you’re not sure how much protein you need…

When to eat it..

Or how to make it fit into your day…

This is a great place to start.

Read the full blog on our website → link in comments

10/10/2026

Check out these Fit Alliance Members!!!

They are killing it!!!

Built through consistency, even when the workout gets more challenging, these clients keep showing up and getting it done…

We’re so happy to celebrate these milestones…

They are showing up, doing the work, and stacking enough good days together…

We are proud of our members and the effort they keep putting in…

Want to see more of what training at Fit Alliance looks like? Visit our profile.

10/07/2026

This is what we love to hear. 🧡

Getting stronger, learning to train safely, and enjoying the people you’re doing it with. Way to go, Carolyn!

10/05/2026

We’re walking together to help 💜

Join the Fit Alliance family for the Walk to End Alzheimer’s on Saturday, October 10 at the Oregon Zoo.

Bring your family, kids, and grandkids for a meaningful morning supporting an important cause.

At the Oregon Zoo
Registration: 7:00 AM
Promise Garden: 8:15 AM
Walk: 8:30 AM

💜 Registration is free, and fundraising is encouraged but not required.

10/03/2026

A good week at Fit Alliance looks like this.

Plenty of sessions and plenty of milestones worth celebrating... 💪

Consistency is one of the biggest things people struggle with, and these members keep finding ways to show up and get the work done…

We’re proud of the work our members continue to put in…

Want to see more of what training at Fit Alliance looks like? Visit our profile.

10/01/2026

Can a weighted vest actually help improve bone density?

Weighted vests have become popular among women looking for ways to support bone health and maintain strength as they age...

But there’s more to it than simply putting on a vest and going for a walk...

One 5 year study looked at weighted vest exercise combined with jumping and resistance training in postmenopausal women, with encouraging findings around the hip...

So what did the researchers actually find? And what does it tell us about how weighted vests should be used?

We break down the study, why the femoral neck matters, and the bigger picture around weighted vests and bone health in our latest blog...

Read the full article here - https://fitalliancepdx.com/weighted-vest-bone-density/

09/29/2026

If you’re 50+ and haven’t exercised in years, or aches and stiffness have made you unsure where to start, you’re looking in the right place.

Fit Alliance specializes in helping adults 50+, for more than 8 years...

We’ve provided premier personal training in Tigard and Beaverton through both one on one personal training and small group personal training with a 1:6 coach to client ratio.

At Fit Alliance…

Your workouts are built around your needs and goals...

Your coach helps you choose the right exercises and weights...

Movements can be adjusted based on what your body can do...

And you’ll have someone guiding you every step of the way as you get stronger and more confident...

Personal training is more than a workout. It’s an investment in staying strong, capable, and active for the years ahead...

Ready to see if Fit Alliance is right for you?

Visit our website to learn more and book a free initial session or phone call. We’d be happy to answer your questions.

Address

15965 SW 72nd Avenue
Tigard, OR
97224

Opening Hours

Monday	5:45am - 1:30pm
	3:30pm - 7:30pm
Tuesday	5:45am - 1:30pm
	3:30pm - 7:30pm
Wednesday	5:45am - 1:30pm
	3:30pm - 7:30pm
Thursday	5:45am - 1:30pm
	3:30pm - 7:30pm
Friday	5:45am - 12pm
Saturday	8am - 10:30am

Telephone

+15037399799

Website

http://fitalliancepdx.com/

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