Apex Performance Wellness & Rehab

Apex Performance Wellness & Rehab Welcome to APEX Performance Wellness & Rehab! Life is too short to watch from the sidelines. Let’s redefine what it means to live fully, together.

We help people GET MORE OUT OF LIFE 💪 Reach out on our website for a free consultion today with our 5 star TEAM 🤝 We’re excited to be your partner in health, wellness & fitness At APEX PWR, our mission is to help you Get More Out of Life by through health, wellness and fitness. 🌟 Whether you’re a youth athlete, active adult or senior in their golden years, we believe everyone deserves the chance t

o feel stronger, healthier, and more resilient. Health, wellness & fitness aren’t a one-size-fits-all journey, and that’s why we’re dedicated to creating customized plans, combining our gold standard services with our 5 star, expert team, that meet you where you are and help you get where you want to go. Whether it’s fitness training, recovery, or wellness guidance, APEX PWR is here to team up with you every step of the way. Take the first step toward a healthier, more fulfilling life with us, and let’s Get More Out of Life—one day, one workout, one goal at a time. 🏆✊

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Physical Therapy for Sports Injuries, Surgery, etc - https://apexpwr.com/physical-therapy/
Start Your Wellness Journey with the Gold Standard - https://apexpwr.com/dexa-scan-in-portland-oregon/
Start Your Fitness Journey or Take it Up Another Level - https://apexpwr.com/performance-youth-or-adult/
Youth Athlete Speed & Strength Training - https://apexpwr.com/apex-athlete-strength-training-programs-portland-or/

Our gym does not empty out when school starts, and there is a specific reason. The athletes who put in the summer are st...
09/04/2026

Our gym does not empty out when school starts, and there is a specific reason. The athletes who put in the summer are still here in the fall, in season or not.

Speed and strength are qualities you maintain or lose. Practice spends them. It does not build them back. An athlete who trains all summer and then stops when games begin is slowly giving back exactly what they built.

Every one of them started the same way: a one-on-one Sports Science Assessment, then a program built to their results, retested every quarter. See what a week looks like on the blog, with a video. Link below.

A number you have measured is a problem you can solve. A number you assumed is just a story you told yourself. We put th...
09/03/2026

A number you have measured is a problem you can solve. A number you assumed is just a story you told yourself. We put that on display this month, on purpose.

We published a jump test from the middle of a professional athlete's ACL comeback, force plates and all, with a real remaining deficit still in the data. We left it in deliberately. As our physical therapist Dr. Jordan Prunty, DPT, says: objective testing tells the real story, and data should drive rehab decisions, not timelines.

The dangerous deficit is not the one you measured. It is the one nobody looked for, and it gets found in a game. Watch the test on the blog. Link below.

Something good has been happening in women's fitness and it deserves to be said out loud. The goal used to be smaller: e...
08/28/2026

Something good has been happening in women's fitness and it deserves to be said out loud. The goal used to be smaller: eat less, do more cardio, shrink. Strength training got framed as something that would make you bulky, which was wrong, and very effective at keeping women away from the most useful tool in the gym.

That has changed. Women are chasing strong now, and the research is firmly on their side. In the LIFTMOR trial, postmenopausal women with low bone density who lifted heavy twice a week for 8 months raised their spine bone density by 2.9%. A control group doing walking and light weights lost 1.2% (Watson et al., JBMR, 2018).

Strong is not a trend. It is protective. Read the full breakdown on the blog. Link below.

08/27/2026

Welcome to Dad Duty, a new section for the dads in our community. First up: our Director of Performance, Colin Feldtman, CSCS, is chasing a 315 pound bench press. Three plates a side. He is also mid-30s with two kids at home and a full coaching schedule, so his week looks a lot like yours.

Here is the part most dads need to hear. In a large review, 30 to 60 minutes of strength training per week was associated with a 15% lower risk of death from any cause and a 17% lower risk of cardiovascular disease (Momma et al., BJSM, 2022). Per week, not per day.

We filmed Colin training so you can see what the work actually looks like on a normal day. Follow the chase on the blog and our YouTube. Link below.

One year is what it truly takes .. 👇30 days can jumpstart you6 weeks can change how you feel3 months can instill new hab...
08/12/2026

One year is what it truly takes .. 👇

30 days can jumpstart you

6 weeks can change how you feel

3 months can instill new habits that last

But one year is what it truly takes to build the results you’ve always been looking for

Over our 12 years in business, those that have put in the consistent strength training, nutrition and effort along the way are the ones that see powerful results

🤩 For our 12 year anniversary (8/1/26), we’ve celebrated the first 12 days of August with offers we’ve never ran before

12 months is what it takes… and you won’t even recognize yourself

You’ll see a picture a year from now and not even believe it

If you’re ready to take that step, we’re ready for you 🤝

Anniversary promo ends tonight 8/12/26 at 11:59pm

DM to get started 💪

It’s not a one month thing, it’s an offseason thing, it’s not a summer thing… 👇👇For athletes that really want to build t...
08/10/2026

It’s not a one month thing, it’s an offseason thing, it’s not a summer thing… 👇👇

For athletes that really want to build their foundation and raise their overall athletic potential…

It’s a year round thing…

❌ And NO, not practicing your sport

We mean building the athleticism that your sport skill rides on top of..

Your strength
Your speed
Your power

👉 Most of all… your durability to last through a season, into a club season and perform at a high level the whole time

❌ The problem is for most youth athletes these days, they’re treating speed and strength training like it’s a one month thing, or an offseason only thing, or a summer only thing…

It should be something that’s a part of your agenda year round

That might sound CRAZY to some or more people, but it’s your best bet to decrease your injury risk and continue to build on your athletic potential

📈 If you’re ready to separate yourself from the competition, let’s chat!

DM with any questions about training or to get started with one of your 12 Year Anniversary promotions - offer ends THIS Wednesday night, August 12th.

📲 Our coaches and physical therapists are ready for you

Busy parents & professionals ages 35-50 👉 This is THE TIME to get started & put your health & fitness first 👇We get it… ...
08/08/2026

Busy parents & professionals ages 35-50 👉 This is THE TIME to get started & put your health & fitness first 👇

We get it… 👇

The career is growing (or maybe switched up altogether)..

🧑‍🧑‍🧒‍🧒 You’ve been building a family..

Trying to have some vacations when you can..

But you continue to put yourself last..

You keep “starting over on Monday”

🥵 Life just feels “too busy”

🛠️ Let’s fix that

We’re celebrating our 12 Anniversary of serving the Portland, OR Metro area (est. 8/1/14) for the first 12 days of August with some one time promotions we’ve never ran before…

If you’re a busy parent or professional that finally wants to restore their energy to keep up with kids, work and life’s demands … build up some muscle, endurance and bone density for life later when you’re a grandparent…

🤝 Then we’re ready for you

We’ve have multiple offers with a variety of starting points and would LOVE TO CHAT to build a custom plan that meets you right where you’re at today and takes you somewhere you’ve always want to be one year from now

DM us “12” to start the conversation

📍 This is personal & group training, nutrition, physical therapy, DEXA, VO2 and wellness testing headquartered in Tigard, OR serving the Portland metro area and beyond

Address

11105 SW Greenburg Road
Tigard, OR
97223

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

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