Beacon Health & Fitness Three Rivers

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Beacon Health & Fitness Three Rivers Since 1997, HealthTRAC has been one of the top health and fitness facilities in lower southwest Michigan. Your overall health is our number one concern.

When Three Rivers Health joined Beacon Health System in 2021, HealthTRAC became the fourth Beacon Health & Fitness location. Known now as Beacon Health & Fitness Three Rivers, we continue to pride ourselves on our high-quality exercise equipment, advanced health and fitness resources and excellent customer service. Members will continue to receive the same level of attention and care, but with the added benefit of three other locations and access to Beacon Health System. Our certified trainers and experienced staff members are here to meet your health and fitness needs with exceptional health services. These include personal training, aerobics and water aerobics classes, childcare services, children’s swim lessons, a free weight room, community room rentals and more. Join today!

11/03/2026

The secret ingredient might be the people next to you.

A great workout can challenge your body. A great group fitness class can lift your spirits too. Whether you’re trying something new or working toward a personal goal, it’s easier to stay motivated when you’re surrounded by others on a similar journey.

From cycling and strength training to yoga and cardio dance, group fitness classes create opportunities to
challenge yourself while being part of something bigger. That’s been part of the Beacon Health & Fitness Granger experience for 10 years. We recently won the 2026 Community's Choice Award for Best Yoga/Pilates/Group Class Studio.

Join us for our 10th anniversary celebration featuring giveaways, raffles and prizes, a live DJ (from 8 am to 1 pm), free Fit3D body scans and more on Nov. 10 from 5 am to 9 pm at our Granger location.

Special anniversary membership enrollment fee: $20.16
Pricing available Nov. 1 – 10, 2026 at all Beacon Health & Fitness locations. https://bit.ly/4i7XXby
This special price applies to the enrollment fee only. Regular monthly membership fees still apply.

Measles spreads easily and can lead to serious complications, especially for young children. In this Medical Minute, ped...
11/02/2026

Measles spreads easily and can lead to serious complications, especially for young children. In this Medical Minute, pediatrician Shanna Kautzmann, MD, from Beacon Medical Group Pediatrics Main Street discusses how the MMR vaccine helps protect children and supports the health of our entire community.

If you have questions about your child's immunization status, talk with your Beacon primary care provider.

Link to the video in the first comment. ⬇️

One visit can change a day. Millions can change a community.Over the past 10 years, members have made more than 3 millio...
11/02/2026

One visit can change a day. Millions can change a community.

Over the past 10 years, members have made more than 3 million visits to Beacon Health & Fitness Granger. 3,068,841 to be exact.

Along the way, members have trained for races, recovered from injuries, rebuilt strength after illness and taken the first step toward a healthier future.

A typical one-hour gym workout can burn around 400 to 500 calories, depending on your size, the activity and the intensity of your workout. With 3 million visits, Granger members have burned an estimated 1.2 billion calories.

That's a remarkable number, but the real story is the people behind it. Every visit represents a goal chased, a challenge overcome or a promise kept to yourself. More than 3 million visits started with a single decision to show up.

Join us for our 10th anniversary celebration featuring giveaways and prizes, a live DJ (from 8 am to 1pm), free Fit3D body scans, a scavenger hunt, healthy snacks, and more on Nov. 10 from 5 am to 9 pm.

Make your move with a special $20.16 enrollment fee from Nov. 1 through 10 and available at all locations. https://bit.ly/4i7XXby
This special price applies to the enrollment fee only. Regular monthly membership fees still apply.

Hot stones. Warm bamboo. Cupping. Even chair massages.Massage therapy comes in more forms than many people realize. From...
11/02/2026

Hot stones. Warm bamboo. Cupping. Even chair massages.

Massage therapy comes in more forms than many people realize. From relaxation and assisted stretching to deep tissue muscle recovery and prenatal massage, different techniques can help relieve tension and support overall wellness.
We’re celebrating 10 years of helping people discover new ways to care for their health at Beacon Health & Fitness Granger.

Join us for our 10th anniversary celebration featuring free Fit3D body scans, healthy snacks, giveaways and prizes and more on Nov. 10 from 5 am to 9 pm at our Granger location.

Special anniversary membership enrollment fee: $20.16
Pricing available Nov. 1 – 10, 2026 at all Beacon Health & Fitness locations. https://bit.ly/4i7XXby
This special price applies to the enrollment fee only. Regular monthly membership fees still apply.

From mighty superheroes to precious pumpkins, our littlest patients in the Beacon Children's Hospital NICU are celebrati...
11/02/2026

From mighty superheroes to precious pumpkins, our littlest patients in the Beacon Children's Hospital NICU are celebrating their first Halloween in the most adorable way.

These cherished moments remind us that even in the NICU, life's milestones should be celebrated. It's our way of bringing happiness and normalcy to families during their hospital stay. Happy Halloween from our NICU babies!

September was a busy month for welcoming new providers to Beacon! We’re excited to introduce more of the providers who a...
11/01/2026

September was a busy month for welcoming new providers to Beacon! We’re excited to introduce more of the providers who are now caring for our Michigan communities.

Meet our newest providers and learn more about the care they offer. Link in the first comment. ⬇️

Make the most of apple season with a cozy dessert. This apple-blueberry cobbler combines tart apples and blueberries wit...
10/31/2026

Make the most of apple season with a cozy dessert. This apple-blueberry cobbler combines tart apples and blueberries with a whole-wheat topping.

🍽️ Link in the first comment for full recipe details.

The countdown is on to Halloween. We’re here to help. And at the same time, you can help our youngest patients. Present ...
10/30/2026

The countdown is on to Halloween. We’re here to help. And at the same time, you can help our youngest patients. Present this coupon at Spirit Halloween stores in our region to save 10% on your entire order and Spirit will donate 10% of your purchase to our Child Life Specialists at Beacon Children’s Hospital.

Use this coupon at these nearby locations:
- 5865 Grape Road, Mishawaka, IN
- 4024 Elkhart Road, Goshen, IN
- 1290 East Ireland Road, South Bend, IN

The coupon can also be used at these extended locations, so share with your friends and family:

- 4333 Franklin Street, Michigan City, IN
- 1040 Fairplain Drive, Benton Harbor, MI
- 510 Porters Vale Blvd., Valparaiso, IN
- 3958 Illinois Road, Fort Wayne, IN
- 283 East Coliseum Boulevard, Fort Wayne, IN

Prefer to shop online? Use code CARING26 at checkout to help make hospitals less scary for kids and their families.

Lung cancer often has no symptoms until it has reached a later stage. That's why finding it early can make such a big di...
10/28/2026

Lung cancer often has no symptoms until it has reached a later stage. That's why finding it early can make such a big difference.
In this month's Eye on Health segment on WSBT, Beacon experts discuss how robotic-assisted bronchoscopy is helping doctors diagnose lung cancer with greater precision and why more people should consider lung cancer screening.
Watch the Beacon story on this month's WSBT Eye on Health: https://bit.ly/4z0vbQf

One of the most common questions we hear is, “When should I start?” We recommend starting mammograms at age 40. Beginnin...
10/27/2026

One of the most common questions we hear is, “When should I start?”
We recommend starting mammograms at age 40. Beginning screening at 40 is an important step in helping detect potential breast cancer early.
What if you notice a change in your breast?
A screening mammogram is for people who don’t have breast symptoms and are having routine breast screening. If you notice a new lump, pain or another change in your breast, talk with your physician. They may recommend a diagnostic mammogram with an ultrasound if indicated.
There is no official age to stop having mammograms. Talk with your physician about your individual screening plan and what’s right for you.
Are you 40 or older and due for a mammogram? Schedule online today: https://bit.ly/4rMuUgR

Address

501 S. Health Pkwy
Three Rivers, MI
49093

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+12692788722

Website

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