Bodysattva

Bodysattva Small Group Yoga - Wellness Services
Est 1993-Relax Breathe Bodysattva
https://linktr.ee/bodysattva

In the relaxed and peaceful environment of our healing arts center we provide hands-on therapies and movement practices to assist your healing and relaxation process. Therapies including chiropractic, acupuncture, microcurrent and various massage styles, are all tailored and administered to your specific needs, whether recovering from injury, dealing with pain or de-stressing after a challenging d

ay. Our therapeutic philosophy blends classical and modern disciplines of Eastern and Western origins tailored to the underlying issues of each individual. Your needs are optimally addressed through the experience of each practitioner in concert with the resources of the group. Whether you are dealing with a new injury, chronic pain or you require a new way to manage the many demands of life, our objective is to build long-term relationships based on your wellness goals. Since our inception in 1993, it has been our vision to create a healing arts center that is the catalyst for generating a better quality of life for our clients through education, movement and various therapeutic disciplines in order to produce deep healing, greater awareness and knowledge of the body. We intend the Bodysattva Healing Arts Center to be a place where you can slow down enough to listen to your body, acquire self-awareness techniques and experience healing modalities to bring about a deep level of relaxation, balanced body-mind integration and healing. The term ‘Bodysattva’ was born out of this vision and, translated loosely
from Sanskrit, pairs ‘body’ (bod-ee) with ‘sattva’ (sahtvah) or ‘awareness.’

“Sattva is a state of mind in which the mind is steady, calm and peaceful. Sattva may be defined as pure existence, awareness, being, truth, intelligence, virtue, goodness, joy, the middle path, balance”

Or simply put, the desire to practice and deepen the connection to and access our closest resource, our own body’s wisdom.

06/15/2026

Mondays can feel hectic, which is why we believe they're the perfect time to slow down.
Join us tonight for Slow Flow & Deep Stretch and give yourself the chance to unwind, move mindfully, and let go of the stress that may have followed you into the week.
No experience needed, no pressure to keep up just a welcoming space to breathe, stretch, and take care of yourself.
We'd love to see you there. 🤍Class Schedule In Our Bio

Yoga isn’t about being perfect or flexible. It’s about feeling better in your body, calming your mind, and giving yourse...
06/15/2026

Yoga isn’t about being perfect or flexible.
It’s about feeling better in your body, calming your mind, and giving yourself space to breathe. 🤍”

When most people hear "sound bath," they picture beautiful crystal bowls and calming sounds.✨ But a sound bath is more t...
06/11/2026

When most people hear "sound bath," they picture beautiful crystal bowls and calming sounds.✨ But a sound bath is more than that.

It's an opportunity to step away from the noise of daily life, slow down, and give yourself permission to simply rest. No yoga experience is needed, no poses to master, and nothing to achieve. Just find a comfortable spot, listen, and allow yourself a moment to recharge.

Book your spot in our 10 AM Sunday Chakra Sound Bath Sessions☀️Class Schedule available through the link in bio🔗

06/10/2026

Thinking about trying yoga for the first time? This is your sign. ✨

If you've been waiting until you're more flexible, less busy, or have the "perfect" yoga outfit, you can stop waiting. 😊

Yoga isn't about being good at yoga.
It's about feeling better in your body and mind. Come as you are and join our Yoga for Everyone class at 10:30 AM tomorrow!💜

Most people don't avoid yoga because they can't do it. They avoid yoga because they're worried they won't fit in. That's...
06/09/2026

Most people don't avoid yoga because they can't do it. They avoid yoga because they're worried they won't fit in. That's exactly why we've created a space with no pressure, no judgment, and no experience required. If you've been thinking about trying yoga, this is your sign. 💜 Save your 9 AM spot in our Slow and Deep Stretch Class tomorrow

06/08/2026

Thank you Kaye, for sharing why you chose our studio and for being part of this wonderful community. Your kind words remind us why we do what we do, to create a space where people feel welcomed, supported, and comfortable showing up exactly as they are.🫂💜

If you've been thinking about trying yoga but haven't taken that first step yet, we hope Kaye's story encourages you to give it a try. We saved a spot for you. ✨

06/04/2026

Come with us to a sound bath. ✨
If you've been carrying the weight of work, family, responsibilities, and the mysterious ache that appeared after sleeping wrong... this one's for you. 😅

A sound bath is an opportunity to slow down, rest, and let calming vibrations do the heavy lifting.
Because sometimes self-care sounds a lot better than another item on the to-do list.

Join us this Sunday at 10 AM for a Chakra Sound Bath Session 🎶💜

06/04/2026

The goal of yoga isn't flexibility.
Good news, because some of us still make sound effects when getting off the couch. 😅

Yoga is about building strength, reducing stress, improving balance, and creating space to breathe in the middle of a busy life. Whether you're flexible or not, every practice is a step toward feeling better physically and mentally.

You don't have to be fit, flexible, or experienced to start. You just have to begin. 💜
Join us on the mat tomorrow at 10:30 AM or click the link in our bio to view our classes.⛓️‍💥

Though of course my go-to is yoga, breathwork, and meditation for the calming of the nervous system and therefore loweri...
05/20/2026

Though of course my go-to is yoga, breathwork, and meditation for the calming of the nervous system and therefore lowering blood pressure, this article shows great promise for oral peppermint in lowering systolic blood pressure. 2 drops twice a day. Easy!

Hypertension represents the predominant risk factor for cardiovascular disease morbidity and mortality; with significant healthcare utilization and expenditure. Pharmaceutical management is habitually adopted; although its long-term effectiveness remains ambiguous, and accompanying adverse effects a...

Get up, stand up, stand up for your life! (stealing inspiration from Bob Marley)You may have heard, already know, that e...
05/13/2026

Get up, stand up, stand up for your life! (stealing inspiration from Bob Marley)

You may have heard, already know, that experts are calling sitting the new smoking.. and that you can't make up for sitting all day by exercising the recommended "...at least 150 minutes of moderate activity each week, such as brisk walking or cycling, or 75 minutes of vigorous exercise like running."

BUT...

"Research suggests that standing up or moving for just two to five minutes every 30 to 60 minutes can improve glucose metabolism and reduce cardiometabolic risk."

So, it doesn't take much!
Check out the whole article here:

Prolonged sitting harms metabolism, circulation, and posture, even in active people. Reducing sitting time with regular movement can improve health and lower disease risk.

Address

1414 E Thousand Oaks Boulevard, Ste 211
Thousand Oaks, CA
91362

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6:30pm
Friday 9:30am - 6pm
Saturday 10:30am - 12pm
Sunday 8:30am - 11am

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