The Grounded Movement at Inner Space

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The Grounded Movement at Inner Space

Grounded yoga in Riverdale, Bronx — the only studio in NYC built on a real, tested copper grounding grid.

Daily classes for every body and every level, plus private sessions in Reiki, QHHT hypnotherapy, Grounded Leadership Coaching and Ayurveda.

11/08/2026

Monday’s coming. This week, make time for yourself every day, not just once.

Vinyasa, Yin, Mat Pilates, Reiki Flow, Yoga Sculpt, and a Restorative & Sound Bath. The full week is on the schedule.

New to our community? Start with 3 classes for $50 or 2 weeks unlimited for $60.

Save this post so the schedule’s handy, and grab your spot at the link in our bio. 🌿

SoundBath MatPilates NewWeek

11/07/2026

Make space for yourself this weekend. 🌿

Step off the rush and onto our grounded floor. Every class here puts you in contact with the earth beneath you, so you can set down what you’ve been carrying and come back to your body.

New or coming back after a while? There’s a spot for you.

Book through the link in bio.

WeekendYoga

11/06/2026

Last spots for tonight!

“The [dance journey] created by Annmaria Mazzini is a gift to the Riverdale community.” — Milly R.

Annemaria Mazzini Annmaria Mazzini former member of the Paul Taylor Dance Company Paul Taylor Dance Company leads a Guided Dance Journey: an hour of movement with balance, strength, flexibility and a playlist that lifts the room. Come feel it for yourself.
🗓 Fri. Nov. 6 · 6:30–7:30pm
💛 $35
📍 Inner Space Yoga Studio
Reserve your spot at the link in bio.

11/05/2026

Still feeling off since the clocks fell back? Your body notices the shift before your mind catches up.

On Saturday, Nov. 14, Kendra Jackson leads Your Season to Grow, an hour of breathwork, warming seasonal yoga and a short talk on food and daily rhythms to help you reset and feel at home in the season. It’s open to beginners, and you’ll take home seasonal oils and teas from Komal Herbals.

Sat., Nov. 14 · 12:30–1:30pm · $35

The Grounded Movement at Inner Space
3264 Johnson Ave., Riverdale

Reserve through the link in bio.

GroundedYoga

11/04/2026

Most of us leak more energy than we realize: through harsh self-talk, keeping up appearances, borrowing against tomorrow, saying yes to everything, gripping what isn't ours.

Yama is the first limb of yoga, five restraints that keep your energy where it belongs. No poses required.

Which one do you leak through most?

11/04/2026

The pose was never the point.
Most of us bring the same force to the mat that we bring to everything else. We pull and grip and hold our breath to get deeper, and leave tighter than we came in.
Yoga has eight parts, and the poses are the third. The first is Yama, and it begins with non-violence, starting with how you treat your own body.
What do you grip without noticing?

10/30/2026

Class spotlight: Hatha with Harold 🌿

Saturdays at 8:15 & 9:30am

His Saturday Hatha 2 class is a challenge, with longer holds and steady breathing, and it closes with a soothing meditation and savasana. Level 1 is a low-impact place to start if you’re new or returning to yoga.

In Harold’s words: “I guide people toward balance and renewal in a world that rarely slows down.”

Book at the link in bio.
📍 3264 Johnson Ave., Riverdale
Harold Hari Das Hidalgo

10/30/2026

Come ground with us this weekend. 🤍

Friday through Sunday, you’ll find Yin, Vinyasa, Hatha and Mat Pilates on the copper grid, with Ben, Harold, Kendra and Deborah.

Saturday at 3pm, stop by for Trick AND Treat. Pull a yoga pose from our hat and you could win a class or a t-shirt. Set your clocks back Saturday night, and Sunday’s 8:15 class becomes a gentle way to use the extra hour.

New here? Your first 3 classes are $50. Book at the link in our bio.

📍 3264 Johnson Ave, Riverdale · free parking behind the shopping center

Deborah & Ben

10/29/2026

Most people meet yoga through the third limb, the poses. There are seven more. Which one do you practice without knowing it? Most people meet yoga through the third limb, the poses. There are seven more. Which one do you practice without knowing it?

10/29/2026

Most people meet yoga through the third limb, asana, the poses we do.

There are seven more.

Which one do you practice without knowing it?

Address

3264 Johnson Avenue
The Bronx, NY
10463

Website

http://innerspaceyogastudio.com/

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