CrossFit MXL

06/16/2026

New Class Update
Starting July 3rd and Tuesdays and Fridays at Noon!
💥 MXL Fit 💥
Looking for that lunchtime workout or that quick session in the middle of the day, MXL fit is here for you!!

06/06/2026

We showed up big today Iron Cross Athletics. Battle on bridge at was a blast!!! Great job everyone

05/25/2026

We had a fantastic turnout for 2026 MURPH 🇺🇸 Thank you to all the members, guests and friends that came out and supported Project MXL.

05/20/2026

05/12/2026

This year CrossFit MXL is participating in Battle of the Gyms for our Memorial Day Murph Challenge. We are up against three other gyms to see who can bring in the most donations for Project MXL. Use the link below to help us help Veterans and their families join some of the best communities across the country🇺🇸

By PROJECT MXL

05/03/2026

Lots of fun this morning honoring the hero workout Manion 🇺🇸

04/25/2026

MXL had two 1st place finishes today at the TruChallenge competition at CrossFit T1 🎉.

04/25/2026

Chilly morning at T1 Crossfit

04/09/2026

Longevity is the goal!!

"This isn’t about being hypermobile. When you’re doing functional movements, there are clear end ranges: top and bottom, fully extended, or fully flexed. Just be able to move through those ranges while preserving all the points of performance: proper midline position, good mechanics, everything intact."

Read the complete article, "Why CrossFit's Range of Motion Standards Will Keep You Moving for Life," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-CMT-full-range-of-motion

04/08/2026

has been working hard behind the scenes, back in September she was frustrated she couldn’t complete one strict pull up. She put a plan in place and worked at it, getting stronger everytime. This is a perfect example of how we strive to be 1% better everyday. Congratulations Lisa 🎉