F3 Indian Valley

F3 Indian Valley The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

4 men at hit Maple Ave (School Ln to the YMCA) and back several times, covering 3.3 - 5+ miles. A great morning push...
09/01/2026

4 men at hit Maple Ave (School Ln to the YMCA) and back several times, covering 3.3 - 5+ miles. A great morning push! Good luck to the kids heading back to school today.

4 goofballs at for two sets of 11's with a burpee tax in the middle (120 to be exact), reps on both ends, and plenty o...
08/31/2026

4 goofballs at for two sets of 11's with a burpee tax in the middle (120 to be exact), reps on both ends, and plenty of running in-between. Simple, tough, and very effective!

8 HIM took on The Warrior with BLIMPS, dips, step-ups, coupons and plenty of reps. Congrats to Strudel on the new job! P...
08/29/2026

8 HIM took on The Warrior with BLIMPS, dips, step-ups, coupons and plenty of reps. Congrats to Strudel on the new job! Prayers for Smokey after losing his battle with the alarm clock. Great Q, Runt!

4 runners met at , and covered between 3 and 5.25 miles on the park loop.
08/28/2026

4 runners met at , and covered between 3 and 5.25 miles on the park loop.

Two men tackled the Alpaca run at and covered just over 5 miles. A beautiful morning to get in a push
08/25/2026

Two men tackled the Alpaca run at and covered just over 5 miles. A beautiful morning to get in a push

4 men met at for a Pâté led workout. PAX made their way around the park loop (while carrying their coupons), stoppin...
08/24/2026

4 men met at for a Pâté led workout. PAX made their way around the park loop (while carrying their coupons), stopping to complete reps of various exercises until the man dragging the tire to the next interval caught up.

8 HIM posted at The Warrior for the Q3 F3 IV Army PFT. Runt got the PAX warmed up, then Lowes put us to the test. Solid ...
08/22/2026

8 HIM posted at The Warrior for the Q3 F3 IV Army PFT. Runt got the PAX warmed up, then Lowes put us to the test. Solid work all around. We’ll run it back in November.

Two men out on a 4.75 - 5 mile run this morning, helping Pinto burn off the carnage he did to his body in Europe.
08/21/2026

Two men out on a 4.75 - 5 mile run this morning, helping Pinto burn off the carnage he did to his body in Europe.

3 men at led by Hummer, for a randomizer dice workout on the baseball diamond, where exercises were assigned bases/and...
08/19/2026

3 men at led by Hummer, for a randomizer dice workout on the baseball diamond, where exercises were assigned bases/and one die, and the reps were controlled by the other. A great start to the day!

5 posted for a Runt-led 60-minute Warrior beatdown featuring high-rep bodyweight work, coupon exercises, moseys, and a s...
08/15/2026

5 posted for a Runt-led 60-minute Warrior beatdown featuring high-rep bodyweight work, coupon exercises, moseys, and a solid dose of Mary.

COT reminder: share 3 positive things from your day at dinner. Simple habit, good perspective.

Second F this Friday.

Address

Allentown Road
Telford, PA
18969

Opening Hours

Monday 5:30am - 6:15am
Wednesday 5:30am - 6:15am

Telephone

+12153507217

Website

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