F3 Indian Valley

F3 Indian Valley The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

3 men posted with Lowes on the lead, covering 4.75 to 5 miles with a route that mixed in some variable terrain and trail...
06/19/2026

3 men posted with Lowes on the lead, covering 4.75 to 5 miles with a route that mixed in some variable terrain and trail running. Solid miles, steady work, and just enough uneven footing to keep everyone honest.

5 posted at The Chieftain for a Lowes-led Gloom Builder test run. No coupons, plenty of work, and coffeteria to seal the...
06/17/2026

5 posted at The Chieftain for a Lowes-led Gloom Builder test run. No coupons, plenty of work, and coffeteria to seal the deal.

Great to have Dutch Oven visiting from downrange Honeypot.

3 men at for a Hummer led kettlebell workout, consisting of 3 sets of 3 exercises with mosey between rounds. A great ...
06/15/2026

3 men at for a Hummer led kettlebell workout, consisting of 3 sets of 3 exercises with mosey between rounds. A great start to the week!

13 posted to The Warrior for a Strudel-led 60-min boot camp: partner reps, murder bunnies, coupon work, rifle carries, h...
06/13/2026

13 posted to The Warrior for a Strudel-led 60-min boot camp: partner reps, murder bunnies, coupon work, rifle carries, hill work, and a mosey. Real finisher: moving Strudel’s playset. Reward: Strudel buns. Worth it.

3 men posted to the Friday Arrowhead.Slogger led the way with 2 runners covering 4 miles, while Smokey got in a 2-mile r...
06/12/2026

3 men posted to the Friday Arrowhead.

Slogger led the way with 2 runners covering 4 miles, while Smokey got in a 2-mile ruck with stops for reps along the way.

Miles logged. Reps earned. Friday started right. đź’Ş

4 PAX posted for SkipNGrip at The Chieftain. Smokey led the crew through warmup, then a 20-minute jump rope and coupon A...
06/10/2026

4 PAX posted for SkipNGrip at The Chieftain. Smokey led the crew through warmup, then a 20-minute jump rope and coupon AMRAP, followed by Mary.

3 men climbed a Hill a Beans a (few times). Led by Hummer we got in 4.8 to 5 miles.
06/09/2026

3 men climbed a Hill a Beans a (few times). Led by Hummer we got in 4.8 to 5 miles.

7 posted to The Warrior for Slogger’s Six Appeal, a 6/6-themed beatdown built around a suspicious number of sixes.The PA...
06/06/2026

7 posted to The Warrior for Slogger’s Six Appeal, a 6/6-themed beatdown built around a suspicious number of sixes.

The PAX worked through a full-body burner with warmups, six-round primers, station work, partner reps, burpees, and Mary to close it out.

Strong work by all who posted. Runt had to bounce before the proof-of-life pic, but he was there putting in the work.

5 runners posted for a Lowes-led Friday Arrowhead.The route was a hybrid road/trail course, with the PAX covering 4.6 to...
06/05/2026

5 runners posted for a Lowes-led Friday Arrowhead.

The route was a hybrid road/trail course, with the PAX covering 4.6 to 5.1 miles. Solid work getting after it before the weekend officially kicked down the door.

Strong miles. Stronger men

Backblast! The Tuesday ArrowheadFour men posted at The Arrowhead this morning.Two runners hit the roads and covered 4.5 ...
06/02/2026

Backblast! The Tuesday Arrowhead

Four men posted at The Arrowhead this morning.

Two runners hit the roads and covered 4.5 to 5.3 miles, while two ruckers logged 2.8 miles.

Solid work all around and a strong start to the day.

Address

Allentown Road
Telford, PA
18969

Opening Hours

Monday 5:30am - 6:15am
Wednesday 5:30am - 6:15am

Telephone

+12153507217

Website

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