SkillWorx Basketball

09/18/2026

7 TEAMS. 1 TITLE. 1 CHAMPION. 🏆
THE RUN STARTS NOW—WHO’S TAKING THE CROWN? 👀🔥

SkillWorx 3v3 Season 2 is here! The Middle School Division is bringing big plays, fierce matchups, and nonstop energy. 🏀💥

Meet this season’s hoopers ➡️

Find your squad on the last slide and show them love! 🗣️🔥 Tag your teammates, share this post, and support your team all season long.

Now name your champion: comment the team you think will take the crown! ⬇️🏆

09/16/2026

We’ve got a BIG night planned for our SkillWorx family! 💪🏽🏀

We’re kicking things off with our Nutrition Clinic at 5:30 PM, where we’ll talk about how to fuel your body, stay hydrated, build better habits, and give yourself the tools to perform at your best. 🥗💧

Then we’re taking it straight to the court for our 3v3 First Night Out! 🏀🔥

And we’re excited to have our good friend Charlie Miller from Attack Basketball helping us kick things off!

Whether you’re a SkillWorx member, a parent, an athlete, or just looking to learn and get involved — come hang with us! 🙌🏽

📍 SkillWorx
⏰ Nutrition Clinic — 5:30 PM
🏀 3v3 First Night Out — Immediately Following

Come learn. Come compete. Come connect.

We’ll see you tonight! 🔥

09/16/2026

🥗 FREE ATHLETE NUTRITION CLINIC WITH COACH PIERRE

We’re also hosting a FREE Athlete Nutrition Clinic with Coach Pierre as part of the September 16 festivities — and ALL athletes are welcome!

Bring a friend, teammate, sibling, or another athlete who wants to learn more about fueling for performance.

You’ve seen Pierre play. You’ve seen him dunk.

But have you ever thought about what he eats to be able to train and perform at that level?
If you want to play like Pierre, you need to learn how to EAT like Pierre 💪 🥗

He will break down how he fuels his body for training and performance and give athletes practical tips for what to eat around practices, workouts and games, plus how nutrition impacts energy and recovery.

The clinic is completely FREE and open to everyone, but advance registration is required.

👉 REGISTER FOR COACH PIERRE’S FREE NUTRITION CLINIC WITH THE LINK IN OUR BIO
NutritionTips

09/15/2026

🍉TOMORROW NIGHT AT SKILLWORX!🏀

We’re bringing the SkillWorx family together for an evening focused on nutrition, health, and community. 💪🏽

Join us Wednesday, September 16th at 5:30 PM for our Nutrition Clinic, where we’ll talk about practical ways athletes and families can fuel their bodies, stay hydrated, and build healthier habits that actually last.

And we’re not stopping there… 👀

Immediately after the clinic, we’re kicking off our 3v3 First Night Out! 🏀🔥

Come learn, connect, eat well, and then get some buckets!

📅 Wednesday, September 16th
🥗 Nutrition Clinic — 5:30 PM
🏀 3v3 First Night Out — Immediately Following

We’d love to see our SkillWorx families, athletes, and members there. Bring the family, bring your questions, and come ready to have a great night with us!

See you tomorrow! 🙌🏽

09/15/2026

Putting in the work is only half the battle. How you track your reps and recover is what actually takes your game to the next level. 🏀

We are breaking down three pieces of tech that help keep our athletes moving right and recovering faster:

Ray-Ban Meta Smart Glasses: Perfect for capturing hands-free, point-of-view video of your jump shot. It gives you instant feedback on your wrist release, guide hand placement, and shooting form.

Oura Ring: Measures your strain, sleep, and heart rate so you know exactly when to push hard in the gym and when your body needs rest.

Nike x Hyperice Boots: The ultimate recovery setup to flush out soreness and speed up recovery times after a heavy workout or a long tournament weekend.

What is your go-to piece of tech to use during workouts? Drop it in the comments below! 👇

09/14/2026

The secret to a higher vertical and faster court movement isn’t just playing more basketball. 🏀

Here you can see exactly why the Vertimax is a total game-changer!

It uses specialized resistance to build explosive power, maximize your vertical jump, and lock in your balance. By training against that resistance, your game-day movements become faster, more fluid, and feel completely effortless when you’re out on the hardwood.

👉 Ready to elevate your speed and power? Click the link in our bio to book your free facility intro tour at SkillWorx today!

09/11/2026

SkillWorx 3v3 is officially back for another 6-week fall season, and registration is live! 🏀🔥

Coach Shannon is overseeing the league this fall, and we are ready for some high-energy runs:

Middle School (Coed Boys & Girls): Games on Wednesdays

High School Boys: Games on Tuesdays

Perk: Sign up by September 1st and you will snag a FREE SkillWorx 3v3 t-shirt!

Already got a squad? Lock in your team’s spot early. Flying solo? No worries. Sign up as a free agent and join us for our Kickoff Party on September 16th, where our coaches will match you up with a team before games officially tip off.

Plus, that same night, Coach Pierre is hosting a FREE Athlete Nutrition Clinic open to everyone—even if you aren’t playing in the 3v3 league.

Spots in each division are limited, and September 16th is the final deadline to sign up.

👉 Tap the link in our bio to register your team or claim your free agent spot today!

TrainWithPurpose

09/11/2026

🎉 HAPPY FRIDAY SHOUTOUT! 🎉

Congratulations to one of our hardest-working shooters last month, Kaydence - who put up an incredible 5,000 shots and nearly 3,000 makes during August! 🏀🔥

That kind of progress doesn’t happen by accident—it takes commitment, consistency, and a willingness to keep working. We’re proud of the effort and can’t wait to see those reps pay off on the court!

Who’s coming for 5,000 in September? 👀

09/10/2026

Flashy handles look cool on camera, but they won’t help you get past a real defender.

Coach Shannon is calling out the three biggest ball handling mistakes that make young guards way too easy to protect against:

1. Overusing moves without a purpose. Basketball is about being effective, not flashy. You do not need a three-move combo when one simple, sharp crossover gets the job done.

2. Playing at only one speed. The best players rely on pace. If you run at the same speed the entire time, the defense will read you instantly.

3. Dribbling with your head down. When you look at the floor, you miss open driving lanes, you can’t read the defense, and you miss your teammates who are open and calling for the ball.
Tag a friend in the comments who needs to hear this advice.

If you are ready to stop playing random pickup games and start building real, efficient court skills, let’s get to work.

👉 Click the link in our bio to book your free facility intro tour at SkillWorx today.

09/09/2026