05/13/2026
“Development is measurable. Speed is measurable. Explosiveness is measurable. RESULTS are measurable.”
When James Allen arrived at VAST Sports Performance at the end of February, the goal was simple:
Build an elite athlete.
Since then, the transformation has been explosive.
🔥 40-yard dash improved from 4.84 ➡️ 4.47
🔥 10-yard split improved from 1.83 ➡️ 1.64
🔥 Broad jump improved from 110.2” ➡️ 120.5”
🔥 UC Score jumped from 68% ➡️ 84%
🔥 Grew from 6’1” ➡️ 6’3” while becoming MORE explosive
🔥 Added size and strength WITHOUT losing speed
🔥 Over 30 Division I football offers
And the track results prove the development is translating directly to performance:
🔥 100m progression this season:
11.78 ➡️ 11.51 ➡️ 11.40 ➡️ 11.36 ➡️ 11.08 ➡️ 11.12 ➡️ 11.12 ➡️ 10.98 PR
🔥 200m progression this season:
23.40 ➡️ 23.01 ➡️ 22.61 ➡️ 22.61 ➡️ 22.53 PR ➡️ 22.56 at the FHSAA State Finals
🔥 State qualifier in BOTH the 100m and 200m
🔥 State medalist in the 200m dash
This is what happens when an athlete fully commits to:
✔️ Sprint mechanics
✔️ Explosive strength training
✔️ Proper force production
✔️ Speed development
✔️ Consistency
✔️ Recovery
✔️ Attention to detail
At VAST, we train athletes the RIGHT way.
The weight room translated to the track.
The track translated to football.
And the measurable results changed how recruiters evaluate him entirely.
A 6’3” defensive back running verified 4.47 speed with elite explosiveness is DIFFERENT.
James trusted the process, attacked the work every single day, and now the nation is paying attention.
Tampa Bay, if you’re looking for REAL athletic development with REAL measurable results, visit VASTAthletes.com today.
Ages 5 and up.
