VAST Sports Performance Tampa

07/30/2026

Basketball//Tennis Strength Training - Strength creates speed. Speed changes games.

Whether you’re a basketball player looking for a quicker first step, a higher vertical, and explosive power, or a tennis player wanting faster court coverage, quicker reactions, and greater endurance, our performance training program is built for you.

At VAST Sports Performance, we develop stronger, faster, and more resilient athletes through proven strength and speed training designed to elevate performance and reduce the risk of injury.

Don’t leave your athletic development to chance. Invest in your future. Train with purpose. Compete with confidence.

🏀🎾 Join our program today!

🌐 Visit VASTAthletes.com

06/29/2026

🚨 SPEED & HURDLES CAMP IS THIS WEEK! 🚨

If you’re looking to help your athlete get faster, improve their sprint mechanics, and learn proper hurdle technique, this is the camp for you!

Join Coach Sherman Armstrong, former Nike professional athlete and former Head Speed Coach at the University of Georgia, along with Coach Taylor, a National Champion and All-American from the University of Florida, for two days of elite speed and hurdle training.

Our athletes consistently rank among the best in the nation in the sprints and hurdles. Now it’s your athlete’s turn to learn the techniques and training methods that produce results.

📅 Wednesday & Thursday
⏰ 9:00 AM – 1:00 PM
📍 Tampa Bay Area (Track Location Provided Upon Registration)

⚡ Space is limited! Register today.

🌐 VastAthletes.com
📞 813-997-6313

06/21/2026

05/26/2026

Nia Armstrong is doing what it takes to be #1. After an explosive weekend, the work doesn’t stop… it levels up. 💪🏾🔥

This time is personal.

If you’re not lifting weights and developing real power, we’re moving further and further away every single day.

Champions train different. Champions prepare different. Champions move with purpose.

If you’re in the Tampa Bay area and you’re ready to truly level up, join our strength training program and train with champions.

Visit VastAthletes.com today.

05/23/2026

🚨 NATIONAL LEADER ALERT 🚨

Congratulations to VAST athlete Nia Armstrong on an incredible performance in the 400-meter hurdles, blazing to a HUGE victory and dropping the #1 time in the nation with an outstanding 57.9! 🔥🏆

Your hard work, discipline, and commitment to the process continue to pay off in a major way. This is only the beginning. Next stop: Under Armour Nationals… and then it’s time to prep for Brooks PR Invitational! 💨💪

The future is bright, and we’re proud of everything you’re accomplishing. Keep stacking those wins!

If you’re looking for a quality track club that develops athletes the right way, visit VastAthletes.com today.
Ages 5 and up.