Berry Fit Lifestyle

Berry Fit Lifestyle Berry Fit will help reach your full potential in fitness and in life. We want you to be the best version of yourself that you can be. She has competed in Ms.

Melissa Jo Berry is a certified personal trainer with expertise in total body conditioning. She emphasizes a full body workout to increase over-all health and cardiovascular strength. Her passion in helping her clients achieving their health and fitness goals are recognized by each individual she works with. She specializes in nutrition education and team training. Her clients are motivated with f

un indoor/outdoor fitness classes and personalized training. She practices the most modern and effective programs by continuing her education in fitness and nutrition. Born in Illinois and raised in St. Augustine, Florida, Melissa has been interested in sports and adventurous activities all of her life. Moving to Tampa Bay in 1998 presented her an opportunity for a career in fitness. Along with personal training, lifestyle and nutritional coaching she is a fitness, bikini model and competitor. Universe, Tampa's Fittest Female, Placed 1st in NPC's Tampa Bay's Classic and has traveled extensively for promotions. In her spare time she enjoys reading books of interest, building her business, spending time with her dog and friends, partaking in outdoor activities such as: football, biking, running, swimming, paddle boarding, surfing and tri-fitness style activities.

New equipment arrived!!! Super excited about this!!!Melissa Jo Berry Melissa Jo Berry
09/04/2024

New equipment arrived!!! Super excited about this!!!Melissa Jo Berry Melissa Jo Berry

08/21/2024

✨ Wellness Wednesday Tip ✨:

Improve your gut health with these 3 simple steps:

Eat More Fiber: Focus on fruits, veggies, and whole grains.
Stay Hydrated: Drink at least 8 glasses of water a day.
Incorporate Fermented Foods: Add yogurt, kefir, or kimchi to your diet.
Your gut will thank you!

💚

08/19/2024

🔥 Motivation Monday is here! 🔥 Start your week off strong with this quick 10-minute morning workout. Perfect for boosting your energy and setting a positive tone for the week!
💪 4 rounds of:

Jumping jacks (45 seconds)
Push-ups (12 reps)
Squats (15 reps)
Mountain climbers (30 seconds)
Repeat for 4 rounds! Who's in?
Drop a 💥 in the comments if you're committing to this challenge!
"

11/11/2022

Please like and follow my new real estate page... Thank you for your support!
😁

Love living in Tampa Bay and working with clients in the area find and/or sell their homes.

10/05/2022

Can we say gun show!? 💪🏻

Lots of Teddy loving at today❤️🐶
03/16/2022

Lots of Teddy loving at today❤️🐶

03/08/2022

Got our new and improved red light therapy in today 🥳

Representing
02/24/2022

Representing

Address

1614 N 17th Street
Tampa, FL
33605

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