Prime Body Studios

Prime Body Studios Prime Body Studios is a private training studio. We specialize in muscle building Prime Body Studios specializes in designing life change programs.
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Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a

lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.

09/02/2026

Rest times are the best times!

Our teens love to chat it up. Teens training every M/W 4-5pm.
Dm us for info.

Follow us on TikTok for more fun.

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NOW AVAILABLE IN STUDIO 💪Think creatine is just for muscle? Think again.Creatine can support: • Strength & performance• ...
09/01/2026

NOW AVAILABLE IN STUDIO 💪

Think creatine is just for muscle? Think again.
Creatine can support: • Strength & performance
• Recovery & lean muscle
• Energy production
• Brain & cognitive health
• Healthy aging

Ours combines Creatine + HMB + Electrolytes for even more support.

Stay consistent—you’ll notice the difference.

08/30/2026

All the 💜... and you may hear some house music too!

Building muscle changes more than how your body looks—it changes how it functions, performs and ages.Strength training p...
08/30/2026

Building muscle changes more than how your body looks—it changes how it functions, performs and ages.

Strength training provides the stimulus.
Nutrition provides the fuel.

Prioritize protein, adequate calories, carbohydrates and recovery to build or preserve muscle—especially during fat loss.

Don’t just lose weight. Protect your muscle. 💜

Make the changes your looking for with our personalized strength training and nutrition plans customized to your goals. Dm us now to start.

08/27/2026

How many? Huh...🤣

The biggest changes usually come from the least exciting things done consistently.Strength training regularly.Eating eno...
08/26/2026

The biggest changes usually come from the least exciting things done consistently.

Strength training regularly.
Eating enough protein and fueling your workouts.
Moving throughout the day.
Prioritizing sleep and recovery.
Staying consistent even when motivation disappears.

None of these require perfection. They require repetition.

Your results are often a reflection of the habits you practice most—not the effort you give occasionally.

Build better habits. Give them time. Let them compound.

Need help creating a plan you can actually stick with? 💕DM us HABITS.

08/22/2026

…where the weights are heavy, but the lore is heavier!

(NOT sure what lore is… it’s your whole life story +😅)
FOLLOW us on TIKTOK Lauren brings all the 🤩

Weight loss and fat loss are not the same thing.Weight loss simply reflects a decrease in total body weight—which can in...
08/21/2026

Weight loss and fat loss are not the same thing.

Weight loss simply reflects a decrease in total body weight—which can include fat, muscle, water and glycogen.

Fat loss focuses on improving body composition: reducing body fat while preserving as much lean muscle as possible.

Why does that matter? Muscle supports strength, physical function, metabolic health and healthy aging.

That’s why an effective fat-loss strategy should include:
• A sustainable calorie deficit
• Adequate protein
• Progressive strength training
• Proper recovery
• Tracking progress beyond the scale

The goal isn’t simply to become lighter. It’s to improve what your body is made of.

Need help creating a nutrition and training strategy that supports your goals?

Interested in an Inbody scan?

Contact Prime Body Studios to get started.

Address

6601 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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