The Trench Academy

The Trench Academy We have engineered our programs for developing Offensive and Defensive Lineman into powerful, reliable, and recruitable athletes.

Our approach is a lifestyle change, both physically and mentally to mature the rising athlete into the ultimate prospect. The Trench Academy one of the top football training programs in the country. The reason why is simple: There’s an emphasis on details, ex*****on, and perfecting the little things. It is a college program offered to high school ball players. The Program includes weight training,

speed training, explosive measurement and production, injury prevention protocol, in-season treatment and therapy, position specific technique training, film, study, and nutrition/ supplementation.

TRENCH PLAYER OF THE WEEK 💪🏈Lane Creel showed up and made an impact for Lakeland Christian in a 49-0 win.📊 2 TFLs📊 0.5 s...
09/03/2026

TRENCH PLAYER OF THE WEEK 💪🏈

Lane Creel showed up and made an impact for Lakeland Christian in a 49-0 win.

📊 2 TFLs
📊 0.5 sack
📍 DL | #28

Another strong performance from a Trench athlete putting the work on display when it matters most.

Built by Trench.

09/02/2026

Recovery is training too. 🧘‍♂️

Our in-season yoga sessions are built to help athletes improve mobility, reduce stiffness, reset after game day, and stay ready for the next week of practice and competition.

You train hard all week. Make sure your body is recovering with the same intention.

Move better. Recover better. Perform better. Built by Trench. 💪

09/01/2026

🔥 WEEKLY TRENCH UPDATE 🔥

September is here! Our In-Season Protocol helps athletes stay strong, explosive, healthy and game-ready with two weekly lifts, speed training, Sunday yoga and pregame treatment.

Recovery services include cryotherapy, Normatec compression, treatment tables, infrared therapy and ice tubs. Premium Membership or higher is required. Let’s dominate the season! 🏈💪

09/01/2026

It starts with the fundamentals. 🏈

Young QB getting quality work in and learning the details that build consistent play at the position.

Footwork. Base. Ball placement. Timing. Repetition.

Build the foundation now so the game slows down later.

Built by Trench.

08/31/2026

In-season doesn’t mean stop training. It means train smarter. 💪

Our Young Dawgs are still getting quality work in with modified in-season lifts designed to maintain strength, power, and movement quality without beating their bodies up during the season.

Build it in the offseason. Maintain it when the games count.

Built by Trench. 🐶🏈

08/26/2026

ATHLETE OF THE MONTH: Evan Reeves 🔥

Plant City High School defensive end Evan Reeves continues to show what consistent work looks like.

Evan shows up to The Trench, puts time into his craft, and is chasing a big goal this season: breaking the sack record at Plant City.

The standard is simple: show up, work, improve.

Keep going, Evan. 💪

08/20/2026

MEET THE COACHES: Coach Greg Ellingson ⚡️🏈

Coach Greg brings 11 years of professional CFL experience, 2 Grey Cup championships, and multiple All-Star selections to The Trench.

Now entering his third year at The Trench, Coach Greg serves as our Head of Speed & Agility and Wide Receivers Coach, helping athletes develop the movement, technique, and football IQ needed to perform at a high level.

After experiencing what it takes to reach and succeed at the professional level, his passion is giving that knowledge back to the next generation, molding young athletes, and preparing them to produce when their opportunity comes.

Learn from experience. Prepare for the next level. Built by Trench. 💪

08/19/2026

Heat. Recover. Reload. 🔥

Our infrared sauna is another tool built into the Trench recovery process to help athletes unwind after hard training and game-day stress, promote circulation, and support overall recovery between sessions.

The goal is simple: help your body bounce back so you can keep performing at a high level all season.

Train hard. Recover smarter. Stay ready.

Built by Trench.

08/17/2026

The season starting doesn’t mean the training stops💪

One of the first things athletes can lose when training volume drops is their fast-twitch, explosive qualities. Those are the qualities you rely on to sprint, jump, change direction, strike, and make game-changing plays.

That’s why our In-Season Protocol is designed to maintain strength, speed, and power without beating your body up between games.

You worked all offseason to build it. Don’t spend the season losing it.

Train smarter. Recover harder. Stay explosive.

Built by Trench.

08/15/2026

Feeling sore after gameday? Your recovery matters too. 🧘‍♂️

Come reset with one of our yoga recovery sessions and give your body a chance to move, breathe, and loosen up before the next week starts.

Yoga can be a great way to work on mobility, reduce stiffness, and help athletes feel more prepared heading into the next practice and training cycle.

It’s another part of our In-Season Recovery Protocol designed to help you recover smarter and stay ready all season.

Move better. Recover better. Perform better. Built by Trench.

Address

Tampa, FL

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+18137086062

Website

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