Rise N Grind Fitness Tampa

Rise N Grind Fitness Tampa •Owner/Coach:
� Glute Training/Transforming Specialist
� At-Home & Gym Program

You all are the reason I love what I do! New reviews make me the happiest 🥰
06/27/2022

You all are the reason I love what I do! New reviews make me the happiest 🥰

Interested in training in person with me? How about training like a pro athlete? Contact me for more details on how to g...
06/22/2022

Interested in training in person with me? How about training like a pro athlete? Contact me for more details on how to get started at the best gym in Tampa, FL💪🏼🔒

Client spotlight! ✨ This is a 4 week check in progress from my client. Super excited to see how this next phase goes wit...
04/12/2022

Client spotlight! ✨

This is a 4 week check in progress from my client. Super excited to see how this next phase goes with her programming. Stomach is looking awesome & b***y is lifting nicely!
Keep up the hard work!💪🏼🤍

Healthy Trainer Tip Tuesday💡💪🏼
04/05/2022

Healthy Trainer Tip Tuesday💡💪🏼

04/01/2022

Full Body Fridayyy!!🔥
Here’s a body weight burner the next time you are at the park & want to get in those calories for the weekend.

-Lateral lunge with SL knee drive
-Crab hip thrust with shoulder tap
-Lunge split jumps
-Lateral bear crawl walk with shoulder taps
-Oblique twist + arm reach

(3 rounds X 1 min)

Drop in the comments how many calories you burned after this workout!💪🏼

Is this you? When’s the last time you saw significant glute gains? We have multiple ingredients to this beautiful recipe...
03/23/2022

Is this you? When’s the last time you saw significant glute gains?
We have multiple ingredients to this beautiful recipe & here are just a few tips to work on those cheeks! 🍑

Checkout my B***y Build & Tone program for all your Glute Gain ANSWERS❤️

👉🏼www.risengrindfitnesstampa.com

This is just a 4 week check in from my client but WOW look at that difference.You can achieve anything if you put your A...
03/11/2022

This is just a 4 week check in from my client but WOW look at that difference.
You can achieve anything if you put your ALL into your efforts.

Super excited for what’s to come on this beautiful women!

Where my ladies at for summer shredding? 💪🏼😍

What is your “WHY”? Why do you workout? What drives you to be the best version of yourself everyday in the gym? My WHY...
03/08/2022



What is your “WHY”? Why do you workout? What drives you to be the best version of yourself everyday in the gym?

My WHY is the fear of failure & the gym is my outlet to overcome stress. Goes way deeper than mental. When those endorphins are released there is no better feeling in the world. 💪🏼

This picture was the 1st I took when I got my NASM CPT & now here is a picture of 9 years of experience later in the fitness 🌎.

❤️❤️❤️❤️
02/28/2022

❤️❤️❤️❤️

Clients are what makes my job so amazing! Thankful for you!
02/17/2022

Clients are what makes my job so amazing! Thankful for you!

What am I looking at? 👉🏼📱 My consultation call page on www.risengrindfitnesstampa.com Your health is just as important a...
02/16/2022

What am I looking at? 👉🏼📱

My consultation call page on www.risengrindfitnesstampa.com

Your health is just as important as your wealth! 💪🏼❤️

What does RNG offer? 💪🏼A coach who CARES about your progress!!When you purchase one of my online programs you will recei...
02/14/2022

What does RNG offer? 💪🏼

A coach who CARES about your progress!!

When you purchase one of my online programs you will receive a welcome email that will give you steps to show you how to download & work the app. You have full access to ask me questions at any point in time through the app. You will then take yourself on a journey of hitting your goals! 🎉

Step 1. Book a call on my calendar on my website.(www.risengrindfitnesstampa.com)

Step 2. We get on a consultation call & discuss your goals, I then give you advice on which program will best fit you.

Step 3. Purchase the program through my website.

Step 4. Welcome email that takes you through steps on how to download the app, set up your profile.

Step 5. I add you into my clients portal.

Step 6. Start your program & get to your goals🎉💪🏼

Address

Tampa, FL
33611

Opening Hours

Monday 5:30am - 1pm
Tuesday 5:30am - 1pm
Wednesday 5:30am - 1pm
Thursday 5:30am - 1pm
Friday 5:30am - 10am

Telephone

+3522099566

Website

Alerts

Be the first to know and let us send you an email when Rise N Grind Fitness Tampa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category